How to quickly remove belly and flanks at home: causes, diet for men exercise

The problem of overweight has become urgent in recent years, not only for women but also for men. And most clearly it appears in men after age 30. By the time they have time to form so-called «beer» belly. Of course, this picture may not please men, so they are interested in, are there ways to quickly remove belly fat from stomach and sides at home. In principle it is a solvable problem, but you need to remember: whatever method you use to combat fat, it will not be easy. If you are ready to work much, then the result will not keep itself waiting.

Why men growing belly?

The whole list of reasons which lead to the appearance of ugly belly can be represented in the form of several categories:

  • A sedentary way of life. Today very few people left, which would not have been affected by this disease. The main cause of overweight is the fact that the man is avoiding physical activity whenever possible: if home from work he goes in the car, the house spends a lot of time on the couch. Similar picture every day.
  • An improper diet. Given the frantic pace in which our lives, we often do not remain free time to eat normally. As a result have to settle for junk food, to agree to fatty and salty foods, not caring about what we eat very little fruit. Amid all these factors and develops obesity.
  • Genetics. For some people the problem of excess weight becomes relevant because it is caused by hereditary factor. Therefore, these people need to pay special attention to their health. If you eat right, you can reduce the risk of dangerous diseases caused by excess weight.
  • Bad habits. For most men they are the reason why they have a stomach. Someone who likes to go to the kitchen to the refrigerator, many of us fans to enjoy a beer after work.
  • Some of the disease. Many people suffer from diseases such as diabetes, which often begins to develop obesity.
  • Problems with the gastrointestinal tract.

How to remove belly and flanks at home for a short time man?

The first thing is to take the young man to realize the danger of bad habits and get rid of them forever. If it is difficult to do yourself, you have to use the services of qualified professionals.

However, without the help of professionals, you can begin the fight against fat in the abdominal area. It is necessary to observe following recommendations:

  • try to walk more;
  • stop using the Elevator and start walking up the stairs;
  • take frequent bathing days. If Hiking in the bath are one of the best ways to help yourself and make her your assistant. However, keep in mind that after a hot steam room it is best to drink a mug of beer and a glass of iced tea or juice.
READ  Opinion on the forum of women after the age of 50 years about the best vitamins anti aging

Intestinal cleansing of toxins

The next challenge we have to solve is the recovery of the bowel. It is very simple — enough for the morning and evening to drink a glass of yogurt. Also, the positive effect of drinking clean water. However, you do not blindly follow those advises to drink every day 8 glasses. Can be limited to two to three cups, and the intestines soon enough you «will thank.» Also be sure to include in your diet more fruits and vegetables that also improve intestinal health. It may be plums, oranges, tomatoes and cucumbers.

Proper nutrition

Given the difference in physiology between women and men latest need more calories. However, this often leads to the appearance of fat deposits on the sides and in the abdomen. Therefore, to remove them, it is necessary to normalize the power.

First of all, check your diet and exclude fat, salty and smoked products. Also, try to drink less alcohol, especially beer. If you are determined to remove belly fat and fats from the sides, you should go on a high protein diet containing a lot of protein and vitamins.

To get an idea about what is this diet, consider a sample list of foods you should eat during the week. To eat according to this scheme it is possible and within one month, but then will have to do a two-week break.

A diet that will help get rid of belly

The main rule of the diet per day should be at least 3 meals. And eat portions must be reduced by 30% compared to those that you normally were eating previously. During the meal, do not hurry, try how to chew your food.

The first day

  • Breakfast: a few boiled eggs, tomatoes, natural yoghurt and coffee without sugar.
  • Lunch: fruit salad, meat (better beef), cooked in water, mushrooms.
  • Dinner: pea soup, boiled potatoes and tea.

The second day

  • Breakfast: vegetable salad, a couple of boiled sausages, a Cup of coffee.
  • Lunch: boiled chicken, dishes of stewed eggplant, a Cup of yogurt and tea.
  • Dinner: liver, vegetable salad, boiled fish.

The third day

  • Breakfast: buckwheat, eggplant caviar, juice.
  • Lunch: bean soup, salmon salad, a grapefruit.
  • Dinner: two or three boiled eggs, beet salad, glass of juice.

Day 4

  • Breakfast: oatmeal, crab salad, a Cup of tea.
  • Lunch: boiled chicken, stewed mushrooms.
  • Dinner: fruit salad, a slice of cheese.

The fifth day

  • Breakfast: boiled eggs, chicken, vegetables, a Cup of tea.
  • Lunch: boiled meat (beef), vegetables.
  • Dinner: boiled chicken wings, a slice of cheese, yogurt.
READ  How to make diet vegetable soup: your recipe from the menu for diet

The sixth day

  • Breakfast: boiled fish, rice porridge, coffee.
  • Lunch: boiled potatoes, green beans, a Cup of tea.
  • Dinner: vegetable salad, risotto.

The seventh day

  • Breakfast: salad of corn, cooked chicken.
  • Lunch: spaghetti, boiled fish, vegetable salad, a glass of juice.
  • Dinner: salad with fish, fruit.

Exercise to burn fat in the abdominal area and sides

Immediately get ready for what fast to remove belly fat and fat on the sides will not be easy. But if you are limited only to proper nutrition, but will use other methods, you will achieve your goal. It is recommended in addition to the above recommendations, aerobics, swimming and Jogging.

Most effective exercise designed to burn fat in the belly area, will be provided if they are to perform in a day 20 or 30 times in two-three approach.

A basic list of exercises as follows:

  • press;
  • push-UPS;
  • squats;
  • exercises with medicine balls;
  • twisting the torso while lifting;
  • leg lifts, hanging on the bars.

Also effective the following exercises:

  • of torso with dumbbells;
  • squats with a barbell.

Cardio activity

These exercises are recommended to perform at least once a week. It is advisable to do them in a special day, after which you will have the rest. As the load in such exercises is quite high, you’ll need a break for recuperation.

Cardio is one of effective methods, allowing you to quickly remove fat in the abdominal area. They benefit due to the fact that require a quick change of intensity. For example, begin the session with a run, trying to give everything to the maximum, and then lower the speed and continue to run in a relaxed pace. Likewise need to go through all the training. This approach needs to be applied during running, swimming, jumping, Cycling. If properly executed cardio, then their effect will be most noticeable, since they allow you to burn most amount of fat reserves.

Wraps to burn belly fat

Keep in mind that this method can be used even without cosmetics, and still you will be able to ensure fat burning. For this you need to wrap the problem area, the usual food film, after which you can proceed to the exercises.

Use wraps due to the greenhouse effect which increases the speed of blood circulation and metabolism, ensures a withdrawal of excess fluid and splits fat. To achieve the most noticeable results, we recommend you special wraps for weight loss.

Removing fat from the abdomen and sides of the guy in the cabin

Men who want to become slimmer and to remove the belly, unable to ask for help in beauty salons. Although they are very popular among the female population, however, and the strong half of humanity can use their services. What are the methods of interest for fat burning:

  • different massage techniques;
  • wraps;
  • liposuction without surgery.
READ  Express diet for 3 days: is it possible to achieve an effective result in minus 5 kg

In recent years, many men with the problem of belly often used a vacuum apparatus massage. Beauty salons often offer in the form of LPG-massage. At home a similar effect can be achieved with the help of cans.

Why the man is difficult to remove fat from belly?

As the main reason for poor circulation in the back and abdomen. Therefore, in these places the fat can be seen more clearly, but also to remove it from here much more difficult. Thinness is a serious problem for the person who wants to continue to dump pounds. The fact that the body even at maximum training will still try to save a small amount of fat in reserve. It is considered that a man should persist not less than 15% fat reserves. Although this figure may vary depending on the speed of metabolism.


In recent years among middle-aged men there were many owners of the ‘beer belly’. This external defect many upsets, because they want to get rid of it. However, you need to consider that one desires is not enough. People need to consciously prepare yourself for what will have to seriously work on yourself to get rid of fat deposits in the abdomen. Do not expect that one correctly composed diet will help to acquire slender figure. Only a comprehensive approach will help to ensure in a short time a noticeable slimming effect. It is therefore important to regularly perform special exercises.