How to remove cellulite massage: how to get rid of sagging buttocks, legs, buttocks and thighs at home
Many women worry that their skin in some areas resembles an orange peel. This cellulite, which can appear not only in the lush ladies, but quite slender girls. It occurs due to an imbalance in the subcutaneous fat layer, resulting in impaired lymph flow and blood circulation. How to get rid of cellulite on butt and legs at home? There are many ways, which together give great results.
What are the stages inherent to the cellulite?
This problem occurs because of incorrect lifestyle and diet. Cellulite appears most often for the following reasons:
- hormonal changes;
- violation of protein metabolism;
- environmental factors;
- improper diet, stress;
- Smoking and drinking alcoholic beverages.
The initial stage of cellulite is characterized by the fact that the lost elasticity of the skin appears sagging buttocks and thighs. In this case, can help a special cream. In the second stage begin to have noticeable bumps. If that’s the time to start physical exercises, «orange peel» effect is easily eliminated.
At the third stage, the roughness of the skin very well already visible. Subcutaneous fat begins to interfere with normal blood flow, as a result, the skin loses its sensitivity, and muscle tissue ceases to contract. In this case, the cellulite is eliminated only to the therapeutic measures.
The fourth stage – it is a pathology that affects the deep tissues of the body. The skin takes on a bluish tinge because the blood ceases to flow to certain areas of the body. The skin feels cold and clammy, and the metabolism is completely broken. Cellulite at this stage are treated only under medical supervision.
To avoid such serious consequences, it is necessary every day to engage yourself and your body. The main ways to combat cellulite are:
- healthy eating;
- therapeutic wraps.
How to get rid of cellulite on legs?
With the onset of the warm period, many girls begin to wear short dresses and such defect, as the cellulite on your legs, it is very difficult to hide. So, to avoid such trouble, you need to prepare your legs for the summer in advance.
Very good to get rid of cellulite on legs helps massage using therapeutic oils. But also hold this event and «dry». In this case, the massage improves the blood flow in the tissues and promoting lymph flow in problematic areas. It should be performed on clean and dry skin of the feet, not too much, not to damage the skin. Movement must occur from the bottom up and from left to right.
Foot massage ends with a cold shower. If you spend that kind of manipulation every day for several months, the result appears very quickly.
Helps to get rid of cellulite on legs body wraps using cosmetic clay. To prepare a therapeutic mixture, take half a Cup of green clay and the same quantity of powder of green algae. Then to these ingredients add 20 g of honey, 50 g of lemon juice and dilute with water to a homogeneous slurry.
This mixture is applied on the thigh and wrapped with foil. After 30 minutes remove and rinse the body with warm water. Making this procedure 1 – 2 times a month, the result will be noticeable within a month.
To remove cellulite on legs at home helps proper nutrition. It is necessary to abandon the use of pasta, fast food, fatty, fried, sweet food and fizzy drinks. It is advisable to drink green tea, which promotes removal from the body of excess fluid.
How to get rid of cellulite on thighs?
Such a pathological condition of the skin observed in sedentary and passive lifestyle. To get rid of this trouble, you need to exercise. But important is not the duration, and regularity. To achieve the effect they should be performed six times a week. It is best to combine strength training and aerobics. Strength exercises should be done three sets of 20 minutes and the aerobics allocate at least 30 minutes.
Great rid of cellulite on hips the following exercises:
- Bike. Perform this action on a stationary bike for 30 minutes, and you can simulate riding, lying on his back. If you experience any fatigue in the legs, and in the case of pain, you need some time to take a break. This exercise can make women of all ages, improving the condition of not only the hips but and the glutes.
- Run. It is also quite effective exercise for the hips. Jogging helps to improve mood, relieves depression and stress, reduces the feeling of hunger. To begin this exercise you must warm up, which is a ten minute walk quite briskly. After this you need to start running, with a gradual increase in speed. Half an hour later it is recommended to do short exercises for stretching the muscles of the hips, back, buttocks and lower legs. For efficiency, you should alternate slow Jogging with short intense runs. But this method is suitable for those who have sufficient endurance.
- Squats. Performed this exercise for thigh cellulite in a standing position, with his shoulders back and back. To squat you need to slowly, a bit allocating back the pelvis and stretching out his hands for balance. A day to do at least 100 squats in several approaches.
Also to remove cellulite on thighs helps massage. It can be done by using anti-cellulite creams and gels, and vacuum cans. In the latter case, use honey and red pepper. These two ingredients is heated and applied to the problem area, and then sucks the Bank. As soon as it will stick to the body, you should drive it over the skin in a circular motion. Continue massage have 25 minutes. To get rid of cellulite you need to massage two times a week.
How to get rid of cellulite on the priest?
Scrubs and body wraps from sagging skin
To remove cellulite on the buttocks, it is recommended to use wraps. For this you need to prepare the following composition:
- coffee flour – 50 g;
- cinnamon – 0.5 teaspoon;
- cane sugar – 2 tsp.;
- vegetable oil – 80 g;
- jojoba oil – 1 tsp.;
- essential oil – 5 – 6 drops.
These ingredients are mixed and heated, and then warm is applied to the ass, and the top is wrapped in cling film. In this position, you must be in the next hour, after which the mixture is washed with warm water.
To get rid of cellulite on buttocks at home helps peel for cooking that requires the following ingredients: honey, grape seed oil, ground coffee. The ingredients are taken in equal quantities and mixed. After this mixture is applied to problem areas and carefully rubbed the body.
Exercises for the butt cellulite
To the home to remove loose skin from the buttocks, you must perform the following gymnastics:
- Stand on the floor on all fours and lift one bent leg. In this position, you must stand one minute, then slowly lower it. In the same way and do the other leg. For each leg do 10 to 15 exercises. With the help of a well trained gymnastics buttocks and improves blood flow.
- Take a chair and grasping his behind his back. Exercise leg swings to side for 15 – 20 times.
- Jumping over the rope every day 50 to 100 times, well come to tone not only the glutes, but also feet.
- You should sit on a Mat and stretch your legs. Exactly holding back, you need to «walk» on the priest forward, then back.
- On the floor spread out the Mat, get on your knees, straighten your back and put arms out to the side. First, the body is lowered to the right of the feet and sit on the floor. Then do the same thing to the left side and return to starting position. To perform this exercise should be 10 to 15 times in each direction. This charger makes work the muscles of the thighs, buttocks and waist.
Holding such medical gymnastics requires patience and perseverance. To get rid of cellulite in a day on this exercise you should spend 30 – 40 minutes.
Cellulite on the priest removes diet which should not contain large amounts of fat and carbohydrates.
A healthy diet consists of the following products:
- vegetables and fruits, especially carrots, avocado, cabbage, kiwi, apples;
- seafood and fish;
- peanuts, hazelnuts;
- boiled lean meats;
- rice, buckwheat, oatmeal;
- dried fruits and herbs.
It is necessary to reduce the intake of breads, sweets and pastries. The figure suffers from fast food, chips and soft drinks. It’s necessary to eat small portions 5 to 6 times a day.
Thus, if the skin on ass, thighs, legs acquired a flabby look, you should deal with them. Cellulite can appear so strong that without the help of doctors is not enough. So the sooner a woman starts to exercise at home, the faster the figure will acquire the same form.