How to start a high protein diet Pierre Ducane for weight loss menu for each day, the steps and a sample diet
Let say that a good man should be a lot of girls but this saying is not any consolation. And now, young lady, or good Madame, gaining a few, or a little more, begins to wonder — how to quickly get rid of his wrinkles and layers of fat. Some try to solve this issue a plastic surgeon, but it’s not cheap and not safe procedure.
Some in the gym, but it will involve free time and pretty hard, the main part of women trying to lose weight through diet. Wants to find one that is tasty, full and at the same time to lose weight. Surprisingly, these diets are. The most popular is the Atkins diet.
General principles and description of the diet Pierre Ducane
The principle of this diet is quite impressive: there are how many will want begin to lose weight! But not everything, and specific foods. The principle of power divided into 4 stages, each of which performs a specific task and has its duration.
The first stage of the menu for the day that Pierre Dukan called the «Attack» lasts 2-7 days (no more than 10), it depends on how many pounds you need to get rid of about 4-5 days. During this period, you can throw 2-5 kg. This is an important point in the psychological aspect: you see, how fast lose weight it makes you go further and not to stop.
The menu is dominated by only protein food that can be consumed in any quantity. But for normal body functions, particularly brain function and kidneys, are very important the missing glucose and carbohydrates.
Because the body, being under stress and experiencing carbohydrate starvation, trying to find a way out. And as a result will ressuply fat and synthesizes from them the elements that it lacks. Thus, when the protein food, the body rapidly decrease the layer of fat.
To keep a long time without detriment to health, one protein-rich foods, the body can not, it needs amino acids, minerals, vitamins, trace elements. Because starting with the next phase of the diet — «Cruise» in the menu for the day includes vegetables.
At this stage, fat stores also decreases, but not as fast as during the menu for the day «Attack». Eating receives a small amount of carbohydrates and fats, they are digested and leave the body, unable to transform into fat.
Because the body the same as at the initial stage, breaks down fat, removing required elements. In about a week, according to the menu Dukan, weight loss happens 1 kg.
The duration of the phase will depend on the amounts of unwanted pounds — the more the longer «Cruise». That is, if you want to throw, for example, 2 kilograms, the cruise will be 2 weeks.
Consolidation and stabilization
What is the guile of many diets is that at the end, so hard to reset the weight begins to come back. Because the effect achieved weight loss you need to fix.
Pierre Dukan thought of that, and because when the desired weight is reached, and the scales reveal the long-awaited figure, begins the third stage, «Consolidation.» This phase is a transition between dieting and time when you can do without restrictions in the diet. The menu slowly add small amounts of pasta, sweets, cheese, cereals.
The duration of this stage power Dukano the same individual, and will depend on the amount of weight loss. The calculation is as follows — 1 dropped pounds — 10 days «Fixing». It is easy to calculate when the diet is discarded, for example, 6 kg, a phase of «Consolidation» is 60 days.
At the end of the third stage of weight loss, comes the last stage — «Stabilization». This time, it is recommended to continue as long as possible, especially in the diet any restriction does not exist. In order not to gain weight, you need to perform only 3 rules:
- every day to consume 3 tablespoons of oat bran, which you can cook bread, pancakes, muffins, biscuits;
- one day a week to observe the first stage of the menu for the day diet;
- to make every day walks for 20 min.
That’s all the rules of the fourth stage for weight loss. Not so much to have a nice body, feel myself well, to catch admiring glances.
How to clean the body of toxins diet before
Important step in any diet doctors consider a cleansing of the body enterosorbent Enterosgel. This drug actively absorb toxins and wastes in abundance in the body after the digestion of fat.
When actively break down fats, toxins pass into the blood, causing bad taste in mouth and nausea, exacerbation of chronic diseases, stool disorders, and gastritis, dullness of the skin with the formation of spots and pimples. People mistakenly think that these phenomena are associated with a low-calorie food, but in reality the problem is the toxins!
It is also important that the Enterosgel perfectly fills the stomach, creating a feeling of satiety and at the same time absorbs an excess amount of enzymes and gastric juice. So, removed them irritating to the intestinal wall, thus, weight loss does not fail with gastritis.
What products can be used in the Dukan diet
For every phase you need to use their products, however, there are times are the same for all stages. Every day to eat oat bran (not flakes) — 1 phase — 1.5 tbsp, 2 phase 2, 3 phase — 2.5, 4 phase — 3.
Bran eliminate toxins, reduce cholesterol, improve intestinal motility. If they are consumed along with food, washed down with several glasses of water. Every day to drink (besides coffee and tea) to two liters of water.
In the first stage, it is possible to consume beef, all kinds of seafood, chicken without skin, fish, beef, lean ham, eggs, low-fat milk, cheese, yogurt and dairy products.
Products have to go through heat treatment without adding oil, that is prepared in the grill, steamed in water. Resolved lemons, onions, garlic, salt (a little), pickled cucumbers, sweeteners. Drinks — coffee (without sugar), herbal tea, black, green, mineral water.
In the second stage, the above products are added: cucumbers, any cabbage, tomatoes, spinach, bell peppers, celery, asparagus, zucchini, beans. Allowed canned fish, crab sticks, a spoon of cocoa 60 gr. dry wine, a little olive oil.
At this stage, if you want to lose weight less than 10 pounds, you need to alternate between protein and vegetable and protein days.
In the third stage, to the diet first and the second phase added every day 100 gr. fruit (other than cherries, bananas, grapes), bread (2 slices), a little cheese, vinegar, cheese sauce, gelatin, soy sauce, spices, mustard, twice a week, serving rice; potatoes; pasta; beans; lentils or peas.
At this stage it is a pleasant novelty: once a week (one meal) you can afford anything, despite the amount of carbohydrates and calories in the product. In the third stage one day a week you want to devote to the phase of «Attack». The fourth stage has no restrictions, except for compliance 1 day a week phase «Attack».
What foods should not be consumed during the Dukan diet? Banned in the first place — cakes, sweets, sugar. To exclude the first three phases, butter, fatty meats, fast food, strong drinks.
Cereals and other starch and mealy products are allowed from the third stage in small quantities. Forbidden fruit calorie and carbohydrate — cherries, grapes and bananas.
Examples of the diet during the Dukan diet
Diet involves 3 full food and 2 snack a Breakfast and afternoon snack.
This power system is estimated, it is possible to navigate, but to modify and assemble products according to your taste.
The first protein phase:
- Breakfast: a few boiled eggs (poached eggs, scrambled eggs with herbs and milk), a slice of salted fish or ham, tea or coffee;
- second Breakfast: cottage cheese or bran, yogurt;
- lunch: boiled lean meat;
- snack: boiled shrimp or squid;
- dinner: fish grilled or boiled tongue, yogurt.
The second phase, «Cruise»:
- Morning: omelet with greens, peppers, tomatoes, cheese, zucchini fritters, tea with milk.
- Second Breakfast: eggs, except fried.
- Lunch: boiled chicken or fish, salad with canned fish, eggs, beans, bell peppers, sprinkled with pepper and seasoned with yogurt.
- Snack: boiled chicken breast, salad vegetables, seasoned with lemon juice, herbal tea.
- Dinner: braised Kale or grilled vegetables (eggplant, zucchini, tomatoes), boiled meat, yogurt.
The third phase «Consolidation»:
- Morning: cottage cheese pancakes with sour cream and vanilla, and green tea.
- Second Breakfast: yogurt and fruit.
- Lunch: meatballs chicken steamed vegetable salad.
- Afternoon snack: bread with cheese.
- Dinner: shrimp with pasta or rice.
Examples of recipes Dukan diet
The ear of the heads of the salmon. For the Attack on 1 l of water: one onion, one head of salmon, seasoning to taste and chop a few tablespoons.
- into the water put the head of the salmon and allow to boil, remove the foam;
- immediately add the onion cubes, spices and cook for about 45 minutes on a slow fire (to the bone easily disconnected);
- pulling out of the water head, discharge of bone from the pulp and return it back into the water;
- bring to a boil the contents of the pan, add in the parsley, Bay leaf and bran, when the liquid boils again, remove the ear from heat and insist with the lid closed for approximately 15 min.
For «Cruise». Instead of bran, you can put finely chopped carrot, cauliflower (without frying) and bell pepper. Cauliflower give the soup a new taste and makes it thick. At the final stage you can throw a slice of lemon, or experiment with spices.
Tender breast of chicken
Ingredients: two tablespoons soy sauce two pounds of bacon, spices to taste, a spoon of mustard.
- Cut the bacon into small pieces.
- Make a marinade of pepper, mustard, salt, soy sauce.
- Mix the brisket with the marinade and leave it for 9-12 hours.
- Then the pieces bake in the oven for about an hour at medium temperature.
Ice cream granola
Ingredients: two tablespoons of oat bran, milk — 260 gr. one egg, Splenda — 3 tbsp, cream cheese — 35 gr., low-fat sour cream — 35 gr., a little bit of vanilla, zest of one orange.
- Boil the milk, add sweetener, bran, vanilla, then cook on slow fire all the time stirring until the liquid becomes thick.
- Beaten egg added to the weight, then mix thoroughly and remove from heat.
- In the tank, mix the zest, cheese and sour cream, pour all the liquid with the bran.
- Refrigerated the mixture for about 30 minutes, pour into glasses and put in the freezer, stirring every hour, allow to stand for 5 hours.
Useful tips with the Dukan diet
This power supply system can observe both men and women without harm to the body, not torturing yourself with hunger. However, despite the sparing diet, this meal has some contraindications.
Observing protein phase, certain people may undergo hormone disruption or worsen chronic diseases. Because there are contraindications and limitations.
- Children up to 18 years.
- The time of lactation.
- Violation of metabolic processes.
- Diseases of the cardiovascular system.
- With active mental stress.
- In diseases of the kidneys, gastrointestinal tract, liver, gout.
Advantages of Dukan diet:
- you do not feel hunger;
- with the diet you can eat;
- diet safe;
- follow the diet very simple;
- there is no limit on the amount of food and time of its reception.
Using the power supply system is quite complicated, you will not experience any limits in the diet, consume only wholesome foods diet is absolutely not aggressive. This power supply system can be easily used at home and in a restaurant, at work.