How to take Apple cider vinegar for weight loss: how to do it right, is it possible to drink with honey or sugar
Apple cider vinegar is a very useful product that can improve your health if you eat it in moderation. The healing properties of this product were known in ancient times.
Also this tool is often used for weight loss. How to drink Apple cider vinegar for weight loss and can it be taken in large doses, and we will tell below.
Is it possible to lose weight with Apple cider vinegar?
Apple cider vinegar for weight loss take because it has the following properties:
- activates the metabolism;
- reduces appetite;
- breaks down fats and carbohydrates.
This drink correctly taken in small quantities, only in this case it will be useful for weight loss.
In Apple cider vinegar has a lot of chrome, and it is a natural component that suppresses the appetite, equalize the levels of glucose in the blood, and the pectin contained in it, gives the feeling of fullness.
Expect a noticeable effect in the form of lost pounds is only when you follow the rules of proper nutrition, eat healthy foods and in reasonable quantities. If you constantly indulge themselves in sweet or hamburgers, then it is unlikely you’ll lose weight even if you drink the product according to recommendations.
Remember that Apple cider vinegar is not the main tool for weight loss, and auxiliary. Do not drink more than recommended, it is only a dietary Supplement and not replace the main food.
Useful properties of Apple cider vinegar
As you can see, if you eat right, lose weight while taking this. But it is also a source of substances such as:
- vitamins of groups A, b, C and E;
- amino acids;
- potassium, magnesium, phosphorus, iron, sodium;
- malic, acetic, citric and other organic acids.
If you will drink this tool or use it topically, it will give the following results:
- recover strength due to the normalization of acid-alkaline balance;
- put in order the nervous system;
- reduce appetite and sugar cravings and fat;
- get rid of extra pounds;
- clean the body;
- speed up the process of digestion and breakdown of fat;
- increase the tone and elasticity of the skin;
- will you be more productive.
As you can see, Apple cider vinegar is useful not only for weight loss but for improving skin.
Many people wonder, can I drink this drink in its purest form? To drink it diluted not impossible, it can result in such problems as:
- burns of the oral region;
- tissue necrosis;
- problems with the esophagus and the stomach.
The presence of contraindications and side effects
Some nutritionists tell their patients that losing weight with the help of this tool you can, others believe that Apple cider vinegar for weight loss threat.
In any case, it is not recommended to drink in the presence of:
- gastric diseases and any concerns with the digestive system;
- high acidity;
- if you are hypersensitive to the product.
On the body the consumption of the vinegar affects the acid and it can exacerbate chronic illness. Even if you have no contraindications, start drinking this product only after consulting a specialist.
Also, you should immediately contact your doctor and stop taking it if have shown certain side effects:
- stomach discomfort;
- pain in the digestive tract.
How to take Apple cider vinegar for weight loss
If the doctor said you can take this product, then you can begin to lose weight. The most common recipe is to regularly drink Apple cider vinegar on an empty stomach in dilute form.
It needs to cook on their own because the store malic acid contains oils and chemicals that will not help you lose weight. With this homemade Apple cider vinegar evenly you will lose weight due to the breakdown of subcutaneous fat and decrease in appetite. For weight loss it is recommended to cook the vinegar in the ratio of 1 to 25, and a glass of water add 10 ml of acid. You can add honey.
How to make Apple cider vinegar and drinks on its basis the most
We present a number of methods of cooking Apple cider vinegar:
- take a kilo of apples, 100 g sugar and 10 g of yeast dry. Apples clean, cut into cubes, add everything else and fill to the top with warm water. Leave it to ferment for 10 days at room temperature, stir sometimes. After that, strain the ground a few times, pour into jars, cover with gauze and leave to ferment for a few month. Ready, strain the vinegar again, zakuporte and put in the refrigerator;
- in this recipe you will only need apples and water. Apples wash, cut. Fold in capacity, but not to the brim, but leave a gap of 10 centimeters. Fill the tank with water to the fruit covered with liquid. Cover the top with cheesecloth and put for fermentation for 6 weeks. Then strain, pour into banks and leave in a cool place;
- prepare up to 4 kg of apples, a little more than 2 liters of warm water, 100 grams sugar and 10 grams of yeast, and a bit of black bread. All the ingredients chop, mix, cover the container and place it in the warm to ferment, stirring occasionally. Strain the water after 10 days, put 50-100 grams of honey or sugar per litre of liquid. Pour into bottles or banks and leave for another couple of months. About the readiness of the vinegar will tell svetlinata liquid.
As you can see, to prepare Apple cider vinegar at home by fermenting, but it takes a long time. To cut it, add the mixture of sugar, honey or bread yeast. Also the quality of fermentation affects the capacity in which you insist vinegar, temperature and drafts.
Drink recipes for Apple cider vinegar and using of them
As already mentioned, pure vinegar, do not drink. You can prepare these drinks:
- dilute a tablespoon of the finished product in a glass of warm water. Can add spoon of honey. Drink should be once daily in the morning on an empty stomach;
- mix 2 teaspoons of vinegar in a glass of water and drink obtained three times a day for half an hour before meals. Another option is after meals and before bedtime;
- may not be tied to the time of reception of the vinegar and just add it to salads, sauces, vegetables, meat and fish. Dishes with the addition of the acid will be better to digest, and it will contribute to weight loss;
- mix in a glass of boiling water a tablespoon of Apple cider vinegar, some honey and a teaspoon of chamomile and steep. To drink a tincture need a few hours after eating and half an hour before bedtime. After the evening reception until the morning, and nothing is impossible. Take this infusion for weight loss in a month.
If you wish to lose weight faster, you can increase the daily dose of vinegar, and break the intake of tea to three times. But this can pose a threat to health.
Tips for receiving vinegar
When diluted with water this product has a low concentration, however it still needs to be careful. If you chose this way to lose weight, consider these tips:
- the acid in vinegar can erode tooth enamel. Suggest to drink it through a straw to avoid contact with the teeth;
- it is advisable to take the drink after ingestion;
- don’t drink it more than 3 times a day;
- between the rates of weight loss you need to follow breaks at least 2 months. Some doctors recommend not drinking the vinegar for more than a week;
- to take food three times a day, even in the absence of appetite, not to burn the mucous membrane of the stomach;
- always dilute Apple cider vinegar with water.
- do not practice this method of weight loss in the presence of contraindications, during pregnancy and lactation;
- do not buy Apple essence for making vinegar in the store.
Sometimes in stores you can find Apple cider vinegar, which supposedly is designed for weight loss. It includes minerals and vitamins but nutritionists advise not to risk and to prepare this product. The finished vinegar taken internally for weight loss and externally against stretch marks.
When can we expect the result?
A noticeable effect from taking this comes in a few weeks. During this period, you will notice that you have decreased appetite and do not pull on the sweet and forbidden. In the end, will leave a large number of extra pounds, but it will happen within a few months.
Drink in diluted form continuously is impossible. Need to do courses, observing in between breaks.
To store natural Apple cider vinegar as long as possible, capacity should be clogging, filled with paraffin or wax and put it in the fridge.
This method involves a number of difficulties. For example, the product need to prepare a few months. And strictly follow all the recommendations about taking it, in order not to harm yourself.