How to use bran: properties, tips, reviews and photos
Usually, oatmeal is associated most with England or Scotland. In our country oats for a long time was one of the popular products, as our ancestors many centuries ago were able to discover its unique properties. The peasants used the grain as feed, which gave the most precious thing they had in agriculture — livestock. Therefore, oat was considered in Russia the main product that helped to survive and easy to carry even difficult years. Rich layers of the population ate white flour and purified, however, benefit from this, since the dishes of her worsened physical and mental abilities of the ruling class.
Today, in many cities of Europe there are many fans of baking, where it offered almost every corner. However, approximately in 80-ies of the last century it has been proven that consuming refined foods carries the body only one injury. So even then, many began to return to the old traditions of the simple peasant life, and this has led to increasing interest in products, the waste production in the first place, bran. A special relationship has developed to oat bran in Dukan French, which made them the main element of its system supply.
About the benefits of oat bran
Oat bran is a dietary product, which can now be found in many pharmacies. For the time that people use it in food, scientists have been able to get a lot of information about their beneficial and harmful properties. In fact, bran is the not that other, as the shell of the grain, which contains about 90% of the nutrients. Flour made from the refined grains, not saturates dishes with all their useful qualities, so its potential usefulness is limited to only ten percent of the total grain mass.
But even so, today, as a couple of decades ago, the flour continues to enjoy great popularity. But oat bran for weight loss that have look dull, few people are interested, so they for many months can wait on the shelf for the consumer who knows about the benefits of this product. However, the 90% of the useful properties contained in the raw bean, and today find their application. They are used as feed for animals than it brings benefit this is manifested in the increase in muscle mass, acquiring a silky mane, the skin without enlarged pores, and improve digestion.
Bran is a valuable product due to its composition. They are rich in such essential elements as:
- fatty amino acids;
- vitamins (especially b group);
- the antioxidant lycopene;
- minerals (from calcium to iodine).
In this respect, the bran can not be compared very little products. Components present in them are not in a certain area, but the entire body at once.
If you decide to include in your diet oat bran for weight loss then you know how to eat oat bran, you can count on the following results:
- cleansing the body of toxins and impurities (due to dietary fiber);
- intestinal cleansing from «stale junk» ;
- great digestion ;
- the removal of «bad» cholesterol ;
- the slower absorption of calories ;
- strengthening of the cardiovascular system (thanks to magnesium) ;
- improved immunity.
It is a tool for weight loss begins to act when gets into the gastrointestinal tract. It is here that they fully demonstrate their cleaning ability, removing all superfluous and unnecessary, as well as saturate the body with useful elements. As a result, after such treatment the body is derived clod of dirt and diseases.
Use oat bran has long appreciated not only by specialists but also ordinary citizens. This is the reason why it is considered dietary product. Due to what these «industrial waste» benefit for weight loss? For this you need to contact the composition and to remember what the properties of this product:
- Once in the stomach, the tissue begins to swell, the result fills most of its space, and this ensures a feeling of satiety.
- Thanks to the fiber, activates peristalsis, and it protects the body from fat absorption.
- Against the background of the normalization of the gastrointestinal tract is accelerated metabolism.
- The organism from which were derived toxins and waste products, starts to more efficiently consume energy.
- Oat bran is considered a dietary product by chance, because in addition to the beneficial properties they are low in calories and contain no more than 120-50 kcal per 100 g of product. And as intake, another 10 g is increasing in the stomach at least 25 times due to the reaction with the liquid.
Regularly eating oat bran, a person constantly feels full, and he rarely have a desire to try something tasty. In addition, the body begins to display more effectively recycled raw materials, and this clearly shows how quickly you can lose weight.
The main great feature of whole-grain cereal is the presence in their composition in a large amount of starch. Why eating oat bran, you are doing the right thing. However, an even greater effect you will achieve if their use will follow certain guidelines:
- maintain optimal water balance of the body, the day drink at least 2 liters of water;
- eat a day not more than 3 tablespoons of bran;
- for the first time allowed to consume bran in small quantities. The recommended dose of 1 teaspoon.
The above rules must be followed regardless of how you are going to use bran. If the body is not enough water, they will not be able to swell, and this will lead to constipation and worsening of health. If you eat oat bran more than normal, it can manifest itself vitamin deficiency and diarrhea. If you do not prepare your body to receive them, then, eating too many bran, you risk to cause an allergic reaction of the gastrointestinal tract.
Oat bran: how to use?
It should be clearly understood that the whole grain cereal is not the same as oat bran.
The basic method of preparing bran to eat the steaming hot water. In principle, you can eat them without steaming. Usually eaten during each meal. To do this, they need to drink plenty of fluids. It can be not only pure water but also juice, yogurt, etc.
Often oat bran used for the fasting days. Their number may range from 1 to 3. In the «unloading» is allowed to eat no more than 3 tablespoons of product and 1.5 liters of low-fat yogurt.
Optionally, the bran can be used as an additive to many popular dishes including cereals, cakes, desserts and salads. However, it is necessary to observe a measure — a day to eat no more than 30 grams or three tablespoons.
About the dangers of oat bran
Typically, the harm of this product is associated with contraindications. Because they contain a lot of coarse undigested fiber, it will represent the greatest danger to damaged mucous membranes that have sores, adhesions or signs of breakage.
You shouldn’t use them during exacerbation of chronic diseases of the gastrointestinal tract — colitis and gastritis.
If for many months to consume this product, it is possible to deal with this unpleasant phenomenon of beriberi. To avoid this it is recommended to make breaks every two to three months.
Oat bran for weight loss reviews
I find it extremely difficult to understand why people have such a strong desire to buy the advertised pricey fat burning pills. I do not and use oat bran, which I was very pleased with their results. Also I use them as additives in Breakfast cereal and yogurt for dinner. Bran is rich in magnesium which is particularly positive effect on the female body. However, in some cases I am not able to correctly calculate the number of bran, so I get gas. In General, however, oat bran is a product worthy of the attention of every person who wants to lose weight.
Before, I didn’t even know that oat bran is capable of that. The decision to buy the packaging that I took in the moment when you have tried dieting was useless to me. However, I was very happy to see when on the third day of eating bran I weight dropped to 300 grams. And then I have every day such pattern is observed. I am especially pleased that such an effect is provided even in the background that I have ceased to torment yourself diets. A day I eat three tablespoons of bran, necessarily drinking plenty of water, because I know that the fluid deficit in the body could trigger some problems.
Honestly, the oat bran I was very pleased, however, they have one important feature. They must be removed from the menu, if a person has gastritis. And when I decided to ignore this recommendation, I had unbearable pain. After that I had to drink a delicate oatmeal to normalize the mucosa. However, the benefits of bran I have no doubt, because this is clearly confirmed by my mother, who not only dropped a few pounds, but looks significantly younger.
Oats are well-known in our country for many centuries, but, unfortunately, in recent years, many neglected. Although there is a trend of increasing interest in the derived product oat bran. And this attention to him by chance, because they have a remarkable slimming effect. Therefore, for women oat bran are one of the most coveted products.
But for all its beneficial properties of bran should be consumed correctly. First of all it concerns the contraindications that must be taken into account.