How to use flax seeds for weight loss: useful properties, methods of application and how to drink, contraindications
Thanks to Hippocrates, the world learned that flax seeds are not just crop plants, but also has medicinal and healing properties.
This fact was not left without attention of scientists, which according to the results of numerous studies have been able to bring enough evidence in favor of the correctness of the great physician. Therefore, flax seeds are still relevant for the modern man, who still uses them in his food.
Flax seeds and their health benefits
Special importance is attached to flax seeds specialists and nutritionists who consider them to be a very effective tool for weight loss. In addition, with this knowledge, medicine found a use for them in another area — for the treatment and prevention of many serious diseases, including cancer.
Some developed countries, primarily Germany and Canada, were able to give flax seeds the status is very important for human health product: in these countries, the legislature enacted the act, which recommended manufacturers for making bread and other baking flax seeds.
Not less valued and linseed oil, which is a very nutritious product. But unfortunately, it contains so many nutrients, as whole seeds. This is the result of processing, where the oil is deprived of these properties.
The results of these studies have found that flax seeds for weight loss has a unique composition, which contains minerals, fatty acids and amino acids, vitamins and fiber.
Thanks to such combination of substances, this product can be considered an effective treatment for existing diseases and to prevent a certain group of diseases.
This showcase of polyunsaturated fatty acids omega-3, omega-6 and omega-9 which make the body more resistant to cancer, and also increase its immunity.
The same effect provide lignans, which are also rich shell of flax seeds. Creates unfavorable environment for the development of cancerous tumors and tissue. Another step is cleaning the body from contaminants, normalization of peristalsis and prevent the development of atherosclerosis.
Take flax seeds useful in diseases of the gastrointestinal tract that is associated with the presence of their enveloping and calming effect.
The use of flax seeds for weight loss
Lately there were many recipes for weight loss where one of the main ingredients are the seeds of this plant. These seeds help to lose weight the person due to the fact that they have the ability to envelop the stomach wall mucous membrane.
The latter becomes a barrier that prevents the fats absorbed into the intestinal wall. Also the seeds of this plant, once in the stomach, actively absorb moisture, allowing them to swell up and keep the body feeling of satiety.
Valued flax seeds and due to its over laxative action that allows you to regularly withdraw from the intestines stool, and along with them the toxins and wastes. In the result of metabolism, which in turn promotes weight loss.
Ground seeds as an additive to food
There are many options for using flax seeds for weight loss. Recipes have their subtleties, but the simple version of the application — Supplement to the dishes. But before the flax seeds you need to bring to a powder in a coffee grinder, then the flour can be added to any dish — soups, porridge, salads, etc.
Definitely need to comply with the daily rate which shall not exceed one tablespoon of flour. Every time it is desirable to prepare a small amount of flour, so it can be directly used.
Long to keep the powder in the fresh air is not recommended due to its rapid oxidation. If you keep the ground seeds in a closed form, they do not lose their useful properties over the 4 months.
If a person decided to begin to deal with overweight, then it will be very difficult in the first few weeks without sweets. However, here we can offer a solution. For this you need to take the ground seeds and add same amount of honey.
This delicacy you replace the usual cakes and pastries. However, to use this recipe you need to measure, because of the frequent use it can cause harm.
You can also offer another easy way to consume flax seeds for weight loss. Whole seeds need to be put in a suitable size container and pour a glass of water. In the morning the seeds will swell up and can be used as an additive to ready-made meals.
Using the above recipe, you will not only be able to get rid of extra pounds. This will help you to provide your body with all necessary vitamins, micro and macro elements and nutrients.
All this will help to maintain a high immunity and strengthen your health. Consider that flax seeds can be used in cosmetic purposes. Properly prepared on the basis of their drugs can help to improve the condition of hair and to enhance your skin.
But keep in mind that to use flax seeds too long is not recommended. You will save your liver from any excess burden, if after two weeks the seeds will pause with a duration of one week, and then continue treatment for another two weeks.
Flax seeds and yogurt
If you consider flax seeds as a means for weight loss then you must be interested in the following method of their use is yogurt. So you are not disappointed, you should take this remedy for three weeks, according to the following scheme:
- First week. Preparing a drink of half a Cup of yogurt one percent fat and one teaspoon of ground seeds. It is taken 3 times a day for 1.5 hours before eating.
- Second week. You need to take the same amount of yogurt and add two teaspoons of ground flax seeds.
- Third week. You will need half Cup of yogurt to which you add 3 teaspoon of seeds.
Note that not all of us are ardent fans of yogurt, instead they can use yogurt. However, you should choose very carefully: in the composition should be no additives, sugars and dyes.
A decoction of flax seed
To effectively lose weight you will be able to help a decoction of the seeds of flax. The scheme of its use involves the acceptance 0.5 cups of beverage 1 hour before a meal. The full course is 2 weeks.
Then you need to take a break of one week duration, after which the rate resumes, and drink the decoction for another two weeks.
The cooking process looks as follows:
- You need to take 2 tablespoons of flax seed, pour 600 ml of water.
- This mixture is put on a small fire and boil for 10 minutes.
- When the drink has cooled, it should drain and immediately add a small amount of honey, the juice of a lemon. After that you can drink.
There is another recipe of flax seeds for weight loss, which is due to the high content of vitamins will help to strengthen the immune system. Prepare it as follows: you must take 1 glass of fresh carrot juice, add one tablespoon of milled flax seeds and the same amount of oil.
After cooking you need to give the drink to stand for 5 minutes, and then drink in one go. No less delicious is the infusion of seeds of flax. You will need knowledge of the process of brewing seed.
To prepare you need to take thermos, put it in one tablespoon of flax seeds and pour 400 ml of boiling water. Next, this mixture must be allowed to stand over night. In the morning the mixture should drain. Drink the infusion three times a day for half an hour before meals for 1/2 Cup.
As you know, recipes of flax seeds for weight loss there is a great variety. Discussed below is one of those that is not only easy to prepare but also very useful.
This plant is known even to our grandparents that it is actively used in cooking. These grains in large amounts are added to the dough when baking and cooking of useful halva and cakes. In those years, a favourite treat for people considered jelly from flax seed. And the drink utility is not inferior to the decoctions and infusions.
Diagram of its preparation is as follows: you must take two tablespoons of flour from flax seeds and fill them with one liter of water. The mixture put on fire and at the first sign of boiling remove from heat.
To improve the taste of the drink you can use orange peel or lemon, a pinch of cinnamon or jam. However, the use of the latest ingredient to this drink is undesirable, given that you are going to use it for weight loss.
Contraindications for taking Flaxseed
For all its positive qualities means on the basis of flax seeds can hurt you, so you should always exactly follow the recommended limit, which is 2 tablespoons a day.
This recommendation is due to the presence in the seeds of minor amounts of cyanogenic glycosides. In principle, much harm they bring, because they are contained in many other foods.
However, if you decide to exceed the daily rate, the tool on the basis of flax seeds will bring you fewer benefits, and the harm will increase. It is also possible to identify a number of conditions in which you should not eat seeds of flax:
- colitis, cholecystitis, pancreatitis;
- any problems with the gall bladder;
- the tendency to flatulence, bloating.
Flax seeds are known since ancient times for its healing properties. The information came to us, so today they continue to use for medicinal purposes. Many women know flax seeds as an effective tool for weight loss.
Amid the high popularity of the seed, there are many recipes for weight loss. However, it is still necessary to use them correctly, observing the daily rate. Otherwise, the benefits of this tool will occur to a lesser extent and more of its harmful effect.