How to use Goji berries for weight loss: benefits, recipe, real reviews
In recent years Goji berries for weight loss have become very popular. And if you too are looking for effective means of struggle against excess weight, then you should pay attention to this product.
With this plant from the nightshade family man met many centuries ago. It is possible that you are familiar with these berries, because many of them know them under such names as «Dereza ordinary, or Goji Chinese» and «Wolfberry».
The origin of the popular product
Some mistakenly believe that Goji berries and Goji are one and the same. In fact they represent one family, but they have some differences that occur in their properties. It’s like comparing a garden strawberries and wild strawberries. Therefore, anyone who intends to lose weight with these berries, must know how to use them properly. Do not forget that of Goji berries, there are contraindications that must be addressed.
Tibetan Goji berries for weight loss: how to apply
Immediately get ready for what this product will cost you a significant amount. The average price of one package weighing 200 g is about 1000 p. And the price you have to pay anyway regardless of whether you are going to buy them in online store or in a conventional supermarket. According to the method of use of these fruits differ from most other known products: they need to eat 20 grams twice a day.
A simple and effective way to consume berries is tea making based on them is enough to put just a few of the berries, first squeeze the juice from them, if you were able to get fresh product. You can also use them as additives in desserts.
Regardless of the method of using these fruits will benefit in any case. Their efficiency of use is ensured by a unique composition, where there is a lot of useful vitamins and minerals. On this point, and numerous reviews.
Goji berries: full of vitamins and minerals
This plant, which was first discovered in the valley of the Himalayan mountains, is valued by doctors due to the rich composition, which contains vitamins and minerals and other valuable substances:
- Most of the b vitamins, and E, a And C. In terms of their content Goji berries are superior orange 500 times;
- 21 minerals, including iodine, zinc and iron;
- 18 amino acids, including many essential;
Who shows the use of berries?
Make the Goji fruit is useful for people diagnosed with anaemia, diabetes mellitus, and who have problems with their Central nervous system. For reviews, to solve their problems can pregnant women, people with visual impairment, and patients with heart failure and unstable blood pressure. In fact, the Goji fruits can be used for many other painful conditions. Any resident of Tibet can confirm that they contain an incredibly large number of vitamins, which are able to provide an active life to a ripe old age.
Goji berries: how to eat foods to lose weight?
The great popularity of these fruits are bought as a means of losing weight and maintain the weight that is confirmed by the feedback of people. If you are interested in Goji berries such appointment, then you should take them according to the following scheme: usually a slimming effect begins to manifest itself, if you take them before Breakfast and dinner for 48 berries. Those who adhere to an active lifestyle, you are allowed to increase the dosage to 20 grams a day. Very careful have to be when calculating the number of berries that you plan to give the child: for him, the daily rate shall be reduced 3 times.
A great way to consume Goji berries is brewing their tea. This drink, judging by the reviews, bring no less a benefit than if you use a Goji extract. But this product you will not be able to do it yourself, you can buy it only in pharmacies. In addition to the berries, it also contains ethyl alcohol, honey and distilled water. To receive maximum benefit it is recommended to use it according to instruction. This is very important, as the fruit extracts from different manufacturers have different concentrations.
The results of the use of Goji berries
In accordance with reviews to use in order to lose weight Goji berries not only in fresh and dried form, but also in the form of syrup. Very useful to use to explore the opinions of people who tried this folk remedy. According to them, results from the use of Goji fruits manifested in the following:
- Getting a great charge of energy and strength;
- Normalization of blood sugar;
- Very useful to take Goji berries in winter to eliminate the signs of deficiency, they also help to maintain a high immune system, making the body more resistant to colds;
- Known cases when as a result of regular consumption of Goji berries after one month people have lost up to 7 kg of excess weight;
- Very effective infusion and dried Goji berries for pregnant: after the child is born they help them to return to their previous weight. This problem is very actual for women who have recently undergone childbirth, because they have in this period hormones different from women who have yet to give birth. In the end, to lose weight and return to my previous weight, it becomes much more difficult;
- Regular consumption of Goji fruit not only helps to lose weight, but to normalize blood pressure.
In any case, you don’t hurt yourself, if you just in order to prevent and drink this vitamin product. For our country this is especially true as the population of fresh fruits and vegetables only available for a limited period of time.
Who can’t use Goji berries?
Regardless of which tools you’re going to lose weight, the first thing you should be familiar with contraindications. Are they the fruit of Goji:
- If you eat berries in quantity, exceeding the daily norm, then a person can feel anxiety and to deal with insomnia;
- It is not advisable to simultaneously take the Goji berries and medicines for the treatment of diabetes and high blood pressure. To avoid problems, people who have these diseases, you should decide on the appropriateness of this tool in the conversation with your doctor;
- Some buyers have noted that after eating the fresh berries they have nausea, diarrhea and vomiting. Although such cases are rare, however, to exclude them is not worth it;
- Some people may experience reactions caused by the individual intolerance of the product;
- to refrain from intake of Goji berries should people during a fever or elevated body temperature. If you have already started taking the berries for weight loss, you need to take a break, and after normalization of temperature it is possible to return to treatment.
The contraindications, which are the fruits of Goji, they can apply for weight loss virtually everybody. However, if you are unsure whether this product to the health problems, it helps to first discuss the matter with your doctor.
Cooking recipe with Goji berries
To lose weight using this product if you use it in dry or fresh form. Also the berries can be added to various dishes, primarily desserts. You may have to taste the following recipe for a healthy treat in which an ingredient is used Goji berries. We offer you to get acquainted with the recipe of a sweet soup with berries and mushrooms for weight loss, for which you’ll need readily available products:
- Mushrooms «silver ears» — 25 g;
- Goji berries — 10 g;
- Brown sugar -75 g;
- White sugar — 25 g;
- Personal whipped whites — 2 PCs.
If you want to cook the soup to be enough for a greater number of times, then just increase the quantity of all ingredients.
First you need to prepare mushrooms: they need to be washed, soak in warm water for 1 hour, then remove the solid part. Next you need to thoroughly wash the Goji berries. Taken capacity, there is poured a liter of water, put it in the mushrooms, put on the stove and bring to a boil. After that the fire must be translated into a minimum. Soup should cook on low heat for one hour. In conclusion, you need to place in a pot with Goji berries and sugar. They should be writing a rolling boil for about 10 minutes. In the end you need to add whipped egg whites. Surely you will like this useful and unusual dish. The recipe for this soup came from Tibet, where Goji berries are very popular. It is therefore unsurprising that many recipes use Goji berries.
As a child I stood out in its completeness. Therefore, in adolescence, I tried a varied diet to normalize your weight. But, unfortunately, the results that I could achieve, I was not satisfied. But recently, I learned from the reviews about the unique products from the Goji berries. My friend had the same problem, and it is already on them. Results simply astonished me — for one month she was able to lose 10 lbs.
Encouraged by such successes of a friend, I decided to start using this tool. But unlike her I needed a little more time. Only for two months, I was able to remove the 13 excess weight. And I still manage to maintain the achieved result.
In my entire life I’ve never complained about my figure, although at some points I wanted to lose a couple pounds. To do for me, it was too hard, although it was about a very small weight. Sorry, no diets, fitness classes, healing teas and pills didn’t help me.
At some point I completely lost hope, but I once read online an article about Goji berries. I drew attention to the fairly affordable cost of the product and therefore, without hesitation, the same day as ordered. I immediately prepared myself for the fact that in this case, I will be disappointed. However, the benefits of Goji I was very impressed. A week passed, and I began to notice my waist and hips become slim. Against this background, I have improved health. My joy knew no bounds.
About the Goji berries I learned only three days ago, and immediately began to take them. I add in all their dishes, providing food — salads, fruits, boiled rice. Very tasty fish baked with Goji berries. But, of course, yet it did not take much time to see the effect of their admission. Although I have already noticed improvements in your mood. My mom and aunt before I started taking this product and have been able to achieve good results. So I’m hopeful that will also be able to lose weight.
In the search for effective means of losing weight, many women turn their attention to exotic products. One of them is Goji berries, which could make many women. Excellent results they show due to its unique composition. However, you can see that Goji fruits can help you to get rid of extra pounds, you must apply them in accordance with the instructions.
Also, you need to reconsider your diet. If you eat bad food, no berries will not help you to become slim. Many testimonials confirm that we need to be patient, and within a month the first results from the use of these miraculous berries.