Kefir diet for 7 days-minus 10 kg: results, before and after photos, reviews losing weight
Many people know that yogurt is considered the most useful of dairy products. In ordinary life, he has many uses, it is used as to reduce appetite and to lose unwanted pounds. Doctors mention the healing properties of kefir: a positive effect on blood circulation and on the Central nervous system. On the body the yogurt acts as a reducing agent, due to the high content of minerals and vitamins.
The essence of kefir diet
Way to lose weight with the help of yogurt apply to Express diets, and at the same time is low calorie. Quite a hard method to throw unnecessary weight, but effective.
Usually kefir diet gives minus 4-7 kg in a very short time, but, if you wish, you can reach minus 10, and sometimes 15 pounds in 7 days. But torturing yourself is not recommended, 15 kg, it is desirable to drop in a few weeks. The yogurt can help keep yourself in good shape and easy to say goodbye to 1-2 kg of excess weight.
The idea is very simple: you should drink kefir. But not just to drink, and to use it well, in principle this is the essence of losing weight.
The power system is not suitable for those people who can not tolerate dairy products, as well as in hard variations, it can harm people with heart disease and lactating women. If you just wanted to use kefir for prevention – that no harm will be done, will only benefit!
Varieties of kefir diet
Diet on kefir for three days
It is possible to select her best of this list, as it is the most simple and effective, and can help you quickly lose weight.
As clear from the title – the diet is clearly 3 days. This “mono-diet” in which you are not allowed to eat everything, except yogurt.
You will need 1 to 1.5 liters per day. Divide all of your allowance on 6 servings and throughout the day drink at regular intervals. As a rule, there is 1 glass every 2.4 hours. And we must not forget that the product is prohibited sprinkling sugar on, and especially to adding a variety of snacks, such as berries.
The diet is quite hard, but effective. Three days minus 2-5 kg. The largest efficiency occurs when physical activities during this time.
Diet Valley, 7 days
Larisa Dolina is known not only for its creativity, but the ability to keep your body slim, the singer admits that adheres to diets, and one of them, which she threw off unwanted pounds is a diet yogurt.
Of course, the Valley itself is not thought of such a power supply system, and used ready. Kefir diet is as follows:
- Monday. 0,5 nonfat yogurt, 3 large baked potatoes (all products for the day).
- Tuesday. Again 0.5 l of milk, about 450-550 gr. cheese.
- Environment. 0,5 liters of kefir, and 0.5 kg of any fruit.
- Thursday. 500 ml of yogurt, 500 gr. boiled chicken without salt and fat.
- Friday. Repeat menu.
- Saturday. Drinking day, all the time drink water, mineral, non-carbonated, no less than 2 liters.
- Sunday. Repeat menu.
All. If there is a will, it is possible to serve one more week and drop even a few pounds, but more than 14 days it is undesirable to observe it, as the diet is strict and is designed for selective and quick impact on excess pounds.
In the opinion of many people, they could even lose up to 12 pounds in a week, but there may be occasions when the 14 days will not be reset and 2 kg, in this case, we suggest to consult with your doctor.
Apple-kefir diet for nine days
Hard mono-diet, which can cause damage to your health. However the beauty demands victims, so more and more women use this extreme option for weight loss.
- First three days drink only kefir, and nothing to eat. Yogurt, you must choose fresh and low fat, natural, unsweetened. On the day you will need about 1.5 liters.
- Then, you can expect 3 days of only eating apples and nothing else. Even to drink water is not desirable, but if you really want, then you can have a few SIPS. Daily the number of apples should not be more than 1.6 kg, it is advisable to eat green apples.
- After forget about the apples, and again three days eat only the yogurt, drink the same amount as in the initial stage. This is the final stage, try to withstand it, otherwise all 9 days of the diet goes down the drain.
For reviews of women, they used to lose up to 15 pounds in 9 days. But some can not overpower it and go the distance on day 5.
Diet on kefir for a week
All 7 days you should drink only kefir. Such a diet, what can I do. There are many types of kefir diet for 7 days, usually trying to find exactly how the diet for 7 days, that, by and large, and it is logical on a diet as it is easier to believe than weeks.
Speaking of varieties, we have already mentioned the diet for 7 days is the diet Valley is designed for a week, but consider another option.
These 7 days will be softer than in the Valley, and the food menu is diverse, that makes it easy to lose weight and not pound you into a hungry faint.
The diet for a week:
- Monday. Any fruit up to 1 kg low-Fat yogurt 1.5 liters.
- Tuesday. The same amount of yogurt and 4 baked potatoes.
- Environment. This is a fasting day. 1.5 litre of still mineral water and yogurt.
- Thursday. Any lean cooked meat, not more than 0.5 kg for the whole day. And, of course, yogurt.
- Friday. Yogurt and apples. The latter is not more than 1 kg.
- Saturday. Any vegetables, no more than 1 kg Yogurt.
- Sunday. Fasting day, we leave from the diet, observing the menu.
As you can see, the menu is quite gentle, the main emphasis is made, not to torment the body, when there are two unloading of the day.
The yogurt in this case plays a secondary role, as is buckwheat. These products perfectly complement each other, and the buckwheat itself is quite useful (creates the effect of fullness, improves skin, etc.) along with yogurt creates the best result.
Menu kefir diet with buckwheat following:
- A Cup of buckwheat to pour boiling water and leave overnight. Cooking or cooking in other ways it is not necessary.
- In the morning pour the water left, and we eat buckwheat with kefir. Whole buckwheat should be consumed per day, and are allowed to drink more than 1 liter of yogurt. Observe diet for 7 days.
- You can also drink tea and water, but in small quantities and is best without sugar.
For reviews of people was able to lose 7-12 pounds in a week. If you need to lose more than 25 kg of weight, consider that to repeat the system power supply is possible only after a month, as any mono is desirable to observe more than once in a month.
As the name implies – at the base are fruits and yogurt. Mono-diet lasts for 6 days. In the day you can eat no more than 1 kg of any fruit, except bananas and grapes. And you need to drink 1.5 liters of nonfat kefir.
Since it’s a mono-diet, it is pretty hard and using it to shed a few extra pounds.
Diet yogurt 3+3+3
A popular kind of diet 3+3+3 not have passed us by and kefir. The implication of this option is weight loss in 3 days.
It is necessary within 3 days to consume only one kind of product, whether it’s potatoes or yogurt, in the next 3 days – the other product, well, in the last 3 days – the third product.
To prepare this diet is quite simple. For example, two diets of this plan.
- Vegetables (0.5 kg daily, without salt);
- Chicken meat (0.5 kg per day, cooked, not salted);
- Yogurt (half a liter daily).
Within just time you can drink any quantity of water.
The second option:
- Buckwheat (0.5 kg daily);
- Yogurt (half a liter every day);
- Fruits (0.5 kg per day).
Buckwheat cook without oil. It is possible to eat with yogurt. Fruits it is desirable to select citrus, grapes and bananas are prohibited.
As you can see, the diet is quite simple to make. You can use the above examples, or develop it yourself as you want, but do not forget that the presence of yogurt in the diet is necessary.
Striped diet yogurt
The most gentle of the list are kefir diets. The idea is the alternation of yogurt with the usual diet. That is, the power supply circuit is this:
- The first day, only fat-free yogurt, 1.5 l;
- On the second day, eat as usual;
- Once again, the yogurt;
- Again eat as usual etc.
On this diet you can lose about 2-3 kg per week and 4-6 in the following days.
The rules of the diet. Under normal nutrition, we understand proper nutrition. If you on the second day, after a day of kefir, eat fried chicken, some pies, a pot of soup, the yogurt will not help you.
System power can stick to until you take off unwanted pounds, we recommend you to stick with a certain reserve, and to throw, for example, 5, and 7 kg, as after it the weight comes back very quickly (if not follow).
You can choose this diet, as the most simple and gentle. Observe her pleasure, and it goes overweight. Believe me, you will not even feel that the whole day did not eat, yogurt will satisfy your appetite on the first day, and on the second day, you will be able to eat.
Diet on kefir for 21 days
Another fairly soft diet, which lasts long enough. Kefir is option to lose weight, for people who have nowhere to hurry, but I want to lose 10 or 15 lbs.
First you need to make a schedule, divide the whole day into 6 stages, obtained, for example, 2.5 hours. Every 2.5 hours you will need something to eat and of course drink a glass of yogurt. You can eat anything, besides the fact that it is prohibited.
And prohibits the following products: white and black bread, potatoes, sugar, you also need to give up fish and fatty meat. You can eat, for example, boiled chicken meat, rabbit. It’s a pretty simple diet, simply remove from the daily menu waste products and eat what is left with yogurt.
Then, when I finished the 21 days, you will be able to follow this diet for a week (need to rest the body).
However, judging by the reviews, some just eat according to the scheme of this diet all the time and not bother with unnecessary weight.
This mono-diet, strict, but shows a good result, judging by the reviews losing weight they shed up to 4 kilos in 3 days. By and large, more than 3 days it can not observe.
The meaning is very simple. In addition to yogurt and bananas you everything else is forbidden (plain water not considered). A day should eat no more than 3 bananas and drink no more than a half liter of yogurt.
How it all to eat – only you can decide. Can with the help of a blender mix everything and drink for the whole day, can eat a banana with yogurt, or drinking yogurt, eating a banana. Austerity diet is similar to the first, but at the same time softer.
Mono, the results and the reviews about them, photos before and after
As practice has shown, lose weight in a short time completely real. But you need to remember that this is a stress to the body, and, of course, has some disadvantages.
So, Express diet «minus 10»:
- For starters, the view that the dropped pounds never again will not come back wrong. After any diet you can not immediately go to the regular harmful food, you need to learn how to behave in the framework.
- Some diets (especially little known) do not have the digestive system of a positive result, and more, on the contrary, dangerous to health. What can appear various unpleasant diseases.
- And also, mono is contraindicated initially, some people.
Do not forget that any mono-diet, and diet, which implies a serious limitation in the number or composition of the products may carry greater health risks. Highly undesirable to abuse the Express of diets and mono-diet and abide by them no more often than every 6 months.
Today I lasted a week. Drink only kefir, about a liter a day. And I lost weight for the week only 5 kg (given that in me 25 extra), so don’t flatter yourself – it helps, but not quickly.
Marina, 35 years old, Kirov
If kefir add the buckwheat, then you will lose weight and improve your stomach. A glass of buckwheat pour in a pan, pour in yogurt, and infuse for about 12 hours. Divide it into 2 doses – morning and evening. Half an hour before use it is advisable to drink a glass of warm water.
Elena, 27 years old Moscow
I have long wanted to lose weight, but in any way hands did not reach. And now, once again studying the history of the magic pohudeniya, I saw this diet! Yogurt I always have, because immediately decided to himself to try the diet and not the least bit sorry. The diet was easy, as directly the result of weight loss. I weighed 136 kg, today I lost 45 kg.
Tatiana, 46 years old, Kiev