Kiwi and its caloric content: the amount of carbohydrates and calories in 100 grams and 1 pieces, the ratio of PFC
Supermarket shelves filled with various goods. Among the big range of exotic products in demand kiwi. You can buy them in any season and cook a variety of desserts, salads, drinks, an excellent ability to quench thirst and replenish the body with useful substances. What useful properties has kiwi? How many calories and how many carbs are in fruits, they are GUARDING?
Exotic fruit and its properties
The problem of excess weight has become for many people the actual therefore increasingly began to appear new types of diets. In the menu, such diets have to eat vegetables and fruits, including kiwi. This is due to low calorie fruit, so nutritionists believe that they are very important in the diet of losing weight.
Kiwi homeland is China, so it has another name «Chinese gooseberry». It grows as a branched vine with fruits that belong to the category of pome fruits. To us kiwi came from New Zealand, there are growing Chinese Actinidia, which appeared after the selection process.
On the palate the fruit is reminiscent of strawberries, gooseberries and even a melon. Beneath the ugly crust of the fruit hides a pleasant taste of the flesh is green with small black seeds. Pulp different sour-sweet taste. Fruits may be combined with dairy products, other fruits and meats. With them are prepared main dishes, casseroles, salads and desserts.
Green flesh contains high quantities of vitamin C, so 1 piece per day is enough to provide the daily requirement of the vitamin. A large amount of potassium helps restore the body’s balance of minerals and normalize the blood pressure. It has a lot of vitamin A and E, contributing to the preservation of youth and beauty.
Exotic fruit rich in fiber, it helps lower the cholesterol level in the blood. Soluble fiber has the ability to contact the cholesterol and not to let it be absorbed into the intestine. Large amounts of magnesium contains green pigment. An important element stimulates the heart .In kiwi contains a lot of useful substances responsible for stimulation of brain functions and phases of the activation of proteins.
How many calories are in 100 grams?
Kiwi is considered a very healthy fruit. Regular consumption of kiwi fruit strengthens the immune system and increases the body’s resistance to infectious diseases.
Especially good exotic fruit for weight loss. Low calorie allows you to include it in your daily diet without fear of gaining extra weight. Due to the low content of sugars of kiwi is useful in diabetes.
Its calorie content per 100 grams of fresh fruit is only 48 kcal, of which:
- proteins — 1.0 g;
- fat — 0.6 g;
- carbohydrates — 10,3 g.
It is worth noting that 2/3 of the calories go into slow carbs. Not all fruits have such property, with the exception of Apple, grapefruit and kiwi. Food fiber are rich in pectin slowly absorbed by the body and give a feeling of satiety due to the fiber. It also improves the digestive system and improves metabolic process.
One medium fruit usually weighs about 70-80 grams, so its caloric value is at 30 kcal. During physical activity and proper nutrition are only a couple of pieces of kiwi fruit a day will help to lose weight. Nutritionists recommend to include in the diet kiwi for those who want to get rid of fat.
Kiwi in the diet losing weight
In the fruit exotic fruit contains just 10% sugar. Its low caloric content allows you to eat fruit at any time of the day. From it helpful to prepare smoothies, freshly squeezed juices or dilute smoothies of kiwi natural yogurt. Calorie fruit per 100 grams can be different, depending on how it is prepared:
- fresh kiwi fruit, 47 calories;
- dried, dried — 285 kcal;
- canned is 47 kcal;
- in the form of candied fruit — 341 kcal;
- the juice of the fruits is 41 kcal.
Low calorie fruit it has a lot of carbohydrates. The optimal ratio of PFC in weight looks like this:
- proteins — 17%;
- fats — 16%;
- carbohydrates — 67%.
Often in diet using fresh and canned fruit. Rich in fiber, kiwi helps to improve digestion, which is very important for losing weight. If no allergies to this fruit, then you can do fasting days, or to try a special diet based on kiwi.
Regular consumption of kiwi helps to strengthen the body, to get rid of some diseases. The content of many important vitamins and other essential substances beneficial effect on the condition of the body and help with health problems:
- serves as a prophylactic in infectious diseases and colds;
- strengthens the immune system;
- neutralizes the effect of nitrates contained in the products;
- helps to strengthen the walls of blood vessels, small capillaries, protects against thrombosis and atherosclerosis;
- helps burn excess calories in the body, improve the metabolism, to metabolize proteins gives a feeling of satiety;
- removes excess salt that will protect against the formation of kidney stones;
- strengthens the nervous system and improves mood, relieves stress;
- has beneficial effects on the respiratory system;
- very useful for women during menopause and pregnancy;
- stops inflammation and reduces the risk of cancer.
In the peel of the fruit contains more vitamins than the pulp, so it should eat with the peel. It is desirable to remove the hairs from the skin and then eat the fruit. The rind of the exotic fruit has antiseptic properties that positively affect the performance of the digestive system. This property helps to eliminate E. coli, the staphylococci, bacteria overgrowth.
Due to its beneficial properties fruit found application in cosmetology. To do toning and anti-aging tools. He also is part of many shampoos, since vitamin E helps to strengthen the hair, give Shine and splendor.