Low-calorie diet pastries and desserts for weight loss: tips on how to lose weight and recipes with photos

Pastries diet contains fewer simple carbohydrates and fats than traditional. Many recipes will require the use of wheat, oat or buckwheat flour. But you can simply mix plain white flour in the ratio 3:1 grind in a coffee grinder oatmeal or bran. Instead of sugar, usually add fructose, puree of dried fruit or stevia.

Recipes low calorie baking

Vegetables are the Foundation of many diets. But how to make vegetables delicious, and the dishes are unusual, such as to not become boring? Below are some useful and very tasty recipes vegetable pies.

Dishes of vegetables. Recipes for those who follow the figure

Cabbage a low calorie pie

Ingredients:

  • 120 ml of milk;
  • 5 eggs;
  • One tablespoon of oil;
  • A small head of cabbage;
  • One spoon of soda;
  • One bulb;
  • One Cup of wheat or rye flour;
  • Lemon juice.

Shred cabbage, add salt and extinguish on a frying pan with the onion. Beat eggs, lemon juice to repay soda, to eggs pour the milk and add the flour, mix, put soda, zamesit dough. Baking sheet spread with butter, put the cabbage, cover it with the resulting dough, bake the dessert at 160 degrees for about half an hour.

Low calorie pumpkin pie

Ingredients:

  • One Cup of flour;
  • Medium zucchini;
  • 220 ml of kefir;
  • baking powder;
  • pepper and salt to taste;
  • 3 eggs;
  • dill and green onion;
  • yogurt.

Zucchini steamed, then added salt and pepper. Mix flour with yogurt and eggs, pour the baking powder. Put the dough on a baking sheet with parchment paper for baking, then put slices of zucchini. Bake at 210 degrees for a quarter of an hour, then reduce the heat to 160 degrees and bake the dessert until ready.

Flaky pie low-calorie vegetables

This recipe is very popular among athletes and regular attendees of gyms. Try it — very tasty and low calories.

Ingredients:

  • 550 gr. zucchini;
  • 0.6 kg of dough;
  • oregano and fennel to taste;
  • 1 large onion;
  • for 350 gr. sweet pepper and cherry tomatoes;
  • rosemary or Basil;
  • low-fat cheese for dusting.

The dough is put on a baking tray, vegetables to extinguish it in the water, sprinkle the top with spices and bake for 25 minutes at 210 degrees, after reduce the heat to 160 and bake until tender. Before you reduce the heat, sprinkle the cheese pie.

Sweets may be low in calories. Recipes of different delicacies

Using fruit, low-fat cottage cheese, oatmeal, rye flour and other such healthy ingredients can do wonders. Try a diet of sweets and cakes and you will forget about the cakes and pastries, «settling» on the sides.

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Low fat Apple-cheese casserole

Ingredients:

  • 3 medium sweet Apple;
  • form cake pan;
  • 450 gr. cottage cheese;
  • One tablespoon of agave;
  • 2 eggs;
  • 6 proteins;
  • cinnamon;
  • One tbsp flour.

Apples are cleaned, cut into slices. Form grease with oil, put down the apples, sprinkle with cinnamon. Cheese mix with flour, syrup and eggs, put on top, sprinkle with cinnamon. To prepare the dessert for 35 minutes at 195 degrees.

Low-calorie diet cake made of buckwheat flour

Ingredients:

  • 5 protein;
  • One Cup of flour;
  • The 4.5 tsp of carob, agave syrup;
  • 0.5 Cup of milk;
  • Two eggs;
  • 560 gr. low-fat cottage cheese;
  • baking powder;
  • 3 bananas;
  • 0,5 Cup any berries.

The recipe is simple. Knead the dough from flour, eggs, high fructose corn syrup and milk. Bake on baking the cake, allow to cool and cut in half. Curd mixed with bananas and berries with a blender, coat the cakes, it is possible to decorate the dessert on top, add the berries.

Diet low-calorie chocolate chip cookies without eggs and sugar

A unique recipe for the sweet tooth — chocolate and low calorie.

Ingredients:

  • 0,5 tbsp. flour;
  • 120 gr. prunes and 120 gr. dates;
  • 1 Cup of oatmeal, welding on the water;
  • 550 ml of milk;
  • Three teaspoons of cocoa.

Soak in water dried, it may take 5-7 hours. After they need to grind in a blender and mix with oatmeal. Flour mixed with cocoa, add the dried fruit and oatmeal. If the mixture is very viscous, it can be slightly mixed with the milk. To prepare the dessert at 180 degrees in the oven, placing on a baking sheet by tablespoon.

Recipes for pancakes, fritters and other treats with skorovoda

It may surprise you, but even pancakes and so loved by many pancakes can «get rid» of znachitelnoe calories if you choose the right recipe. It is important the flour, other additives and, of course, fruit. Fruit and tastier, and healthier!

Pancakes, oatmeal with apples

Ingredients:

  • 0,5 tbsp oil;
  • Cup oatmeal;
  • 5 protein;
  • 220 gr. creamy cottage cheese;
  • baking powder;
  • Half an Apple;
  • The liquid stevia.

Beat the cottage cheese with the protein, gradually add the oatmeal, so that left a thick dough, add a little baking powder. Apple RUB on a grater, put in the dough, mix all, add stevia. The pan to heat, and evenly RUB coconut oil, then the spoon moistened in water and pour into pan pancakes. To cook with a temperature of 190 degrees until tender approximately 25 minutes.

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Pancakes with berries. Recipe for carnival and not only

Ingredients:

  • Cup of oatmeal, ground into flour;
  • 450 gr. any berries;
  • 5 protein;
  • a Cup of yogurt;
  • baking powder;
  • Two tbsp sour cream;
  • 220 ml thick yoghurt.

From proteins, kefir, sour cream, oatmeal and baking powder knead the dough. Is baked in the crepes. Mix in a blender the cottage cheese and berries. To give the pancakes to cool a little, serve a dessert with berries cheese sauce.

Recipes for cakes and cookies — again with the minimum of calories!

Puff low calorie protein cake

And this recipe is perfect not only losing weight, but and athletes. It will nourish the body after a grueling workout useful at this point, proteins (proteins), and at the same time will help to control calories.

Ingredients:

  • 35 gr. protein with vanilla or chocolate flavor;
  • Baking dish or teapot;
  • a glass of water;
  • 1 banana;
  • 420 gr. strawberries;
  • low-fat cottage cheese 220 gr.;
  • cinnamon;
  • Two tbsp. of powdered bran;
  • 4 protein.

Water, bran, protein and protein to knead the dough. Pour on the forms so that went three layers. Bake in the microwave for about 15 minutes. Remove and allow to cool. Banana, cheese, cinnamon, berries, whip in the cream. Slowly, sandwiched cream cakes, put it in the fridge for half an hour.

Zebra. Recipe of birthday cake

Ingredients:

  • Two tbsp cacao;
  • baking powder;
  • round cake tin;
  • 35 gr. chocolate protein isolate;
  • One teaspoon of stevia;
  • Three tbsp. of powdered bran;
  • 35 gr. vanilla protein isolate;
  • A glass of water;
  • 7 proteins.

Cream – low-fat cottage cheese, 20 grams. protein, sweetener stevia, optional berries.

Separately knead the dough protein, protein, and half bran. Chocolate dough add the cocoa, vanilla and stevia. Then grease the form of butter, and a spoon to pour layers of batter so that they are not mixed. You can use a small ladle so that the layers were thicker. If, however, the layers are mixed, chill the dough 20 minutes in the refrigerator. Preparing a cake at 190 degrees for about 35 minutes. After to get out of shape and cool. To prepare the cream from the berries, protein and cottage cheese, whisking all the ingredients together, spread the cake cream.

Low-calorie cakes — different dishes

Peanut cookies

Ingredients for the dough:

  • Three tbsp of oat flour;
  • 35 gr. protein;
  • Three eggs;
  • Two proteins;
  • Water.
  • Ingredients for the cream:
  • Stevia;
  • 250 gr. low-fat cottage cheese;
  • Three tbsp peanut butter.
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Protein mix in water until a pulp, whip the egg whites, add, slowly pour the flour, mix well. Cookies can be spread with a spoon on a baking sheet or take a special form, if you have it. Cook for half an hour at 190 degrees. Peanut butter whipped with cream cheese, put the mixture stevia. Chilled cookies to interconnect hazelnut cream.

Cakes apples

Ingredients:

  • stevia and cinnamon to taste;
  • 3-5 big Apple, it is advisable to choose soft and sweet;
  • One tbsp bran;
  • Two tbsp of oat flour;
  • Two eggs;
  • 260 gr. cottage cheese;
  • 0,5 cups of milk.

Wash apples and bake in the oven until soft, but not to full readiness. Cut a «lid», carefully remove the contents with a spoon. To prepare puree from apples that were left, mixed with the other components to the test. Then stuff the test, remaining «Cup» of the apples, replace the parchment, and bake for about 25 minutes. You can decorate low fat cream, cocktail cherries and cinnamon.

So, as you can see, diet low-calorie baking is captivating low amount of simple carbohydrates and fats, helps to lose weight and at the same time will delight you with its taste. To realize the above recipes, you can make sure that you can lose weight, so to speak, with pleasure — you don’t have to deprive yourself of all pleasures of life.