Millet porridge and its useful properties: calories, how many calories are in porridge with milk and water
Cereals occupy an honorable place in the national Russian cuisine. They have long been a staple of the everyday meal of most people. Supporters of healthy eating also removes the croup a significant place in the diet. Millet is among the most popular cereals because it is possible to prepare tasty and healthy porridge. It is often prepared for Breakfast for the whole family. What is the caloric value of millet porridge, cooked in water and milk? The answer to this question will interest many lovers diet food who want to lose weight.
The problem of excess weight has become urgent for many people today. Cereals make up the menu of many popular and effective diets. All the most useful cereals are always available. From porridge prepared using various recipes. To cook a dish for milk or water, the finished dish can be sweet or salty.
Millet is the most affordable and cheap grains. This agricultural product obtained from grain crops — millet. Porridge from millet is cooked quickly and easily, it is often customary to prepare for Breakfast. Its a pleasure to absorb adults and children, as it has a pleasant taste.
Pshenko goes well with many foods, so it is usually prepared with the addition:
- dried fruit;
- fresh fruit:
Millet can be prepared not only porridge, it produces also other dishes:
- the meatballs;
Using various recipes, wholesome grits are almost not boring and replenishes the body with the most nutrients.
Millet porridge calories
Millet can be cooked in different ways and this will depend on the calorie content of ready meals. Some add prunes, other nuts, boiled in water or milk. One cereal by itself has a low energy value 348 kcal per 100 grams, including:
- protein — 11.5 g;
- fat — 3.3 g;
- carbohydrates 69,3 gr.
Let this figure does not frighten those who want to lose weight, because like any mess in the process of cooking it increases in volume several times. For this reason, cooked couscous 100 grams has a lower energy value than cereal dry. Pshenko different from other products lipotropic properties, it prevents the accumulation of fatty tissues. In the process of assimilation body increases the consumption of the accumulated fat.
A lot depends on what products are used for cooking. One thing easy to cook porridge on the water, and quite another to make it a full dinner or Breakfast dessert. If we talk about viscous dish into the water, it has low calories, only 90 units, of which:
- proteins — 3,0 g;
- fat — 0,7 g;
- carbohydrates — 17,0 gr.
If you cook more crispy version of the dish, the calorie count per 100 grams of the finished dish will be 135 calories. It is worth noting that 78% of this squad will be fast carbs. It is very important that they do not turn into fats. The problem is that very few people to taste bland and tasteless food, so it tried to add the Goodies. Not all love is sweet millet porridge. It boiled water in combination with meat, mushrooms, stew and other high-calorie foods.
Millet porridge with milk calorie
Porridge, cooked in milk, may vary your calories depending on fat content of milk. This dish is more useful, but has a higher calorie content. Per 100 grams of the finished millet milk have 135-170 calories, but just in case, except if the milk is not added to other ingredients. In milk porridge usually add sugar, the more sugar the more calories.
The second ingredient that exists in milk-cereal — butter. It is also optionally possible to add different. In a teaspoon of 5 grams of butter and it is 37 calories. Have ghee or butter, the calorific value will be 45 calories.
Use the finished product
Those who want to have a slim and beautiful figure should know that millet is an excellent dietary product. Useful properties related to the chemical composition of cereals. It contains large number of essential trace elements and vitamins:
- vitamins b, A, E, PP;
- potassium and iron;
- fluoride and magnesium;
- manganese and silicon;
Doctors recommend more often to cook the millet people suffering from heart disease, anemia. Couscous is rich in potassium and this element will help cleanse the body of heavy metals, salts, and antibiotics.
In nutrition it is recommended to eat millet cereal, as it prevents the build-up of fats in the body and deposits of cholesterol. It is very useful in diseases of the liver and blood circulation. Amino acids contained in the product are a good building material for muscle and skin cells.
Knowing how many calories are in millet porridge, boiled in milk and water, as well as its beneficial properties, you can pamper yourself with a variety of dishes from millet. It now remains only to prepare a dish so that it is maximally preserve all the most useful. This has a positive impact on health and help to maintain a slim figure.