Nutritional value and use of shrimp: boiled calorie shrimp, the ratio of PFC
Seafood are very popular. They are not only tasty but also very useful. Great demand for shrimp, which is quite affordable for most buyers is in the sale of any supermarket. Seafood lovers are well aware that shrimp are a low-calorie product, so they can be used safely and not fear for the extra weight.
What is the nutritional value of shrimp and how many they contain calories?
Prawns belong to the crustacean family to the order decapod. Crustaceans are found in all seas and oceans, and even freshwater has mastered space. There are many types, there are more than 2,000 species of shrimp. Not all species of crustaceans fit for human consumption. Currently breeding of individual species of such a large number of food goal. Also, they learned how to breed in artificial ponds.
Shrimp can have different sizes, from 2 to 30 cm in length. This binds the value of the delicacy. The most inexpensive are the crustaceans of small size. Crustaceans are consumed in several forms:
Often shrimps are added to salads, snacks, with them making the sushi. Unusual and delicate taste of this delicacy is loved by many people on the planet. Its nutritional and useful properties became very popular among health enthusiasts. How many calories are in different types of shrimp, and why are they so popular?
Nutritional value of shrimp, their caloric content
This kind of seafood rich in various nutrients and has low calorie. This figure allows you to actively use them for food while on a diet. The number of calories in crustaceans depends on their size. It is believed that more calories in small shrimp, and the inhabitants of the Northern and far Eastern seas. The calorie content of the product is also affected by the method of its preparation. In 100 grams of product contains different amount of calories:
- raw, fresh — 73-107 kcal;
- boiled — 80-115 calories;
- fried — 115-150 calories;
- baked in sauce — 170-180 kcal;
- cooked in batter — 240-250 kcal.
The average caloric content of cooked shrimp is 95.7 units, including:
- proteins — one-21.32%;
- fats — 1,92%;
- carbohydrates — 0,47%.
From these figures, it is seen that crustaceans are low in calories have the highest protein content. BDIM, the ratio by weight is:
- proteins with 89.9%;
- fat — 8,1%;
- carbohydrates — 0%.
The value of the product is high in protein and low in fat. Compared to other seafood products compares favorably to its low calorie and high protein content.
Very popular are tiger and king prawns. They have low calorie, tiger contains 89 calories, and Royal 87 calories. And those and others very useful. Usually they are boiled or fried, cooked on the grill. The product retains all its beneficial properties, it needs to cook for a few minutes.
Most of us buy in the supermarket frozen seafood, which is very convenient for quick cooking. They are added to the first dishes, salads, appetizers. In some countries, popular canned crustaceans. To do this, select only a special kind of «brown». Catch them by hand, so the cost of this type more expensive. Canned crustaceans have an excellent taste due to the added spices. The calorie content of canned food is only 81 calories.
Composition and useful properties
Studying the nutritional value of shrimp, you notice that they almost no carbohydrates and very little fat. Proteins of the total mass of 20%, and the rest is water, minerals and vitamins. Their total number is more than 70%.
Fats that are composed of shrimp, are polyunsaturated fats omega-3 and omega-6. These fats are very valuable for the work of the body. Help in the work of cardiovascular system, strengthen cell membranes, stimulate brain work, promote anti-inflammatory and anti-cancer effects on the organs and tissues. Prawns are rich in vitamins and minerals:
- A, E, C, D, b group;
- calcium and phosphorus;
- copper and iodine;
- potassium and cobalt;
- iron and magnesium;
- sulfur and molybdenum etc.
Many of these elements satisfy the daily needs of the organism. The product in any form has a balanced composition of nutrients. The chemical composition of these crustaceans accommodates almost the whole table of D. I. Mendeleev.
The use of dietary nutrition
Universal acceptance of this product by chance. Meat of crustaceans contains many natural protein. Eating shrimp can not be afraid to gain weight. For example, selenium and zinc is contained in a large quantity and help speed up the metabolism in the body.
In addition, seafood is able to heal almost the whole body. Due to high content of vital vitamins and minerals with regular consumption of shrimp strengthens hair and nails, improves skin condition. Also increases the body’s resistance to infectious diseases and allergies, normalizes the endocrine system.
Does not damage their health, you can quickly lose weight with the help of shrimp, using them as a primary power source. Diet crustaceans fit boiled, and even better, steamed. Almost all valuable qualities in them remain, but the energy component remains the same. It is desirable to use them in a vegetable salad. Knowing how many calories are in this popular seafood, shrimp abuse is not worth it, because they have cholesterol is not so many as in other seafood, so daily consumption should not exceed 250 grams.