Pancakes on milk, on water and calories: how many calories are in 100 grams and in 1 piece
Pancakes — a traditional dish of Russian national cuisine. They are very popular not only among the residents of Russia but also in many countries of the world. Recipes of pancakes there are many with different toppings, ingredients. Most often in the traditional recipe used wheat flour, milk and eggs. The number of calories in this dish is sure to baffle supporters of a healthy diet. For this reason, many people try not to cook delicious pancakes, afraid to gain weight.
How many calories are in pancakes with milk and what is the weight of 1 man?
Pancakes on milk and on water
If you cook pancakes on the classic recipe, they should be fried in butter or fat. These pancakes turn out fat, but when you consider the different toppings, the calorie value of the meals is very high. The filling can be made from many products, but most often it is:
- condensed milk;
The batter for pancakes can be prepared not only milk, but also on the water, due to which the caloric value of the dish will be less. The taste of the finished product will depend on the composition of the ingredients. Pancakes without toppings contain:
- vitamins b and PP are good for the nervous system and necessary in conditions of increased physical load;
- sodium and potassium will improve kidney function, regulate water metabolism;
- iron — to increase hemoglobin levels, a mandatory component of respiratory enzymes;
- phosphorus and magnesium regulate heart function, blood vessels and nervous system, improve bone health.
Pancakes it is undesirable to use for obesity, in the acute stage of the digestive system, diabetes.
The calorie content of pancakes on milk
Pancakes to cook simple, it is enough to have the time, desire and essential products:
- wheat flour;
- salt and sugar;
- vegetable oil.
All the ingredients are mixed until a homogeneous mass without lumps. Pancakes are fried on a hot pan, until browned. Calorie pancakes this recipe is for 100 grams of product will be 170 calories, including:
- protein — 4.8 g;
- fats — 7,1 g;
- carbohydrates — 22 g.
On average, 1 pancake would weigh without stuffing around 50 grams, and the caloric content of 1 piece will be 85 calories.
The calorie content will be much higher, if for cooking, you will use more fat milk. Also in the dish is added sugar and its quantity affects the calorific value.
The calorie content of popular dishes can be reduced by the use of milk instead of other ingredients, for example:
- pancakes on the water: caloric value per 100 grams — 135 kcal; 1 piece of 67.5 kcal;
- pancakes with beer: calorie content per 100 grams and 163 calories; 1 pieces is 81.5 kcal.
As can lower-calorie pancakes?
Everyone who cares about her figure, trying to eat less high-calorie meals in your daily diet. Experienced nutritionists and chefs share with us their tips and recommendations. They will help to reduce the number of calories and cook delicious pancakes.
Having a non-stick pan you can use butter in small quantities. The dough need to add a couple of tablespoons of vegetable oil and then fry the pancakes on a heated pan without oil.
Using eggs for the batter can take only some proteins that contain virtually no fat.
Milk can be diluted by half with water, and then the batter is tasty and less caloric.
To prepare the dough it can mix wheat flour along with the flour, it has less calories. The resulting dough will be more useful, because it contains more vitamins and fiber.
For the filling, it is better not to use jam or condensed milk. Instead of sweet fillings, it is advisable to take fruit purees that will help significantly reduce the nutritional value of ready meals.
To prepare the pancake batter without milk, for example, on the water. Of course, these pancakes are not as delicious, but they contain fewer calories.
Another little trick is to fry very thin pancakes, then they can eat more than 1 or 2, and for example, 3-4 PCs If you put the pancakes in a small plate, the portion will look great.
What tastier pancakes and how many are calories?
Pancakes are eaten as a main dish, snack or dessert. To get in the end lower the caloric content of milk is better to use fermented milk products:
- fermented baked milk;
It is believed that the use of dairy products should be reflected in the health status of the Least calorific value will have pancakes made with water. Pancakes combine many of the products for the filling. From the ingredients used for the dough and filling will depend on the caloric content of ready meals. We consider several variants of pancakes calorie content per 100 grams:
- with sour cream and cottage cheese — 312 kcal;
- beef — 250 calories;
- with mushrooms — 218 kcal;
- with red caviar — 324 kcal;
- salmon — 313 kcal;
- eggs — 222 kcal;
- honey — 350 kcal;
- with butter — 332 kcal;
- with baked apples — 256 kcal.
Knowing the number of calories of pancakes you can choose a suitable recipe and cook them for Breakfast for the whole family.