PFC and calories of chicken: what is the energy value breast per 100 grams

Meat is one of the key foods in the diet of any person. It helps to rebuild muscle tissue and strength. But it is quite fat and has a high calorific value, so it is important to choose your diet of meat, low-calorie, for example, chicken.

Features chicken Breasts

Fillet has a relatively small caloric content and energy value, this meat is nutritious and is recommended as a dietary product. As for energy value, the fat in chicken is present not so much on the background of large amounts of protein.

Chicken fillet is the most valuable part of the carcass of the bird. In the composition of the breast has a lot of animal protein, and he, in turn, is rich in amino acids, which are very necessary for the normal functioning of our organism as a whole.

Fresh fillet has a uniform pale pink color, fresh smell and dry surface. Buy it better chilled, but it is worth remembering that it is impossible to store meat for more than 5 days.

The useful components of the chicken

As we have said, in this part of chicken meat contains useful amino acids in the protein, which is easily absorbed by the body. Also, the breast includes the following components:

  • phosphorus;
  • vitamins N,, RR;
  • zinc;
  • magnesium;
  • cobalt (120 percent of the daily value per 100 grams of meat);
  • chrome;
  • sulfur.

Calorie and PFC fillet

Options cooking chicken there are many. It can be:

  • boil;
  • to extinguish;
  • frying;
  • cook for a couple;
  • to grill, etc.

But remember that calorie ready-made meals also depends on the method of preparation. For example, grilled chicken breast is more calories than baked or boiled. Below is the calculations on calorie Breasts depending on cooking:

  • raw filet 110 kcal per 100 grams of product;
  • boiled meat – 135 kcal per 100 grams;
  • smoked – 204 calories;
  • stew – 212 kcal;
  • baked – 148 kcal;
  • grilled meat – 248 kcal.
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As you can see, fried chicken is the most nutritious, and it can be harmful for the stomach. If you lead a healthy lifestyle and want to eat right, chicken breast is better not to fry.

Nutritional value of chicken breast is as follows:

  • fat contains 8.8 grams;
  • protein 20.8 g, respectively;
  • carbohydrates are not available.

Chicken breast in diets

The most acceptable from a dietary point of view, a way of cooking chicken breast is cooking. It is worth saying that the low calorie content of such meat is not its only advantage, it also saved all the nutrients, but still it is very easy to digest. If your diet menu involves eating low calorie and healthy meals, then be sure to include boiled chicken Breasts.

To calorie fillet was minimal, it is necessary to cook the right way:

  • thoroughly rinse the meat;
  • fold it in a pot of water and boil;
  • drain the broth after 5 minutes of boiling;
  • pour new water and simmer meat until tender.

This way you will not only reduce the caloric value of the meat, but remove the hormones and antibiotics, residues of which may sometimes occur even after cooking. These funds often feed the birds for better growth. Salt the fillets need only at the end of cooking and optional.

Another method of cooking diet chicken breast is to bake it in the oven. The calorie content in this case also will not be too high. Bake chicken in the oven can be yourself, and you can add cheese or vegetables, but then the calories in the finished dish will be longer.

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But if you love fried chicken, this meat will not be diet, because it contains a lot of calories. But even in this case it is possible to reduce calorie, to do this, cook the meat without oil on the grill. Calorie fillet on the grill will be approximately 152 kcal, not so much.

Benefits and harms of chicken Breasts

As already mentioned, dietary properties and composition are not the only benefits of a chicken, it also has many useful components. And this is this product in one form or another can act as a therapeutic agent or prevention of several diseases.

In particular, the soups based on vegetables and fillets not only taste good, they are very useful for those who have problems such as:

  • diseases of the gastrointestinal tract;
  • SARS;
  • flu.

Magnesium present in chicken helps to fight fatigue syndrome, improves the immune system and improves memory. Vitamin b is very good for skin rejuvenation, stabilization of metabolic processes and the functioning of the nervous system.

But remember that certain properties of chicken meat depends on the method of its preparation, most of the Goodies are low-calorie in boiled, stewed or baked chicken.

Possible harm

Chicken breast can be dangerous for the body, this is also partly depend on the method of preparation. So, fried chicken can cause problems such as:

  • diseases of the gastrointestinal tract;
  • gastritis;
  • exacerbation of peptic ulcer disease.

It is believed that, by itself, chicken is absolutely not dangerous, it all depends on what you add to it and how to do it.

Dieting be careful with the skin of the chicken, it contains the fatty tissue in large quantities. In order to prepare the breast in one way or another, it is necessary to remove skin, although at the point of sale fillets sold without skin.

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Buy chicken meat in the checked points, do not allow that it was not overdue, learn it before purchase for color and smell. Otherwise the meat can cause diseases.

And remember that even the most harmless and useful product made incorrectly, may not only spoil your figure, but also cause serious diseases. This applies to chicken specifically.

As you can see, chicken breast is a very useful meat that can give even children boiled. For adults it is also better to cook or to use in the composition of the broth, but you can make stew chicken. Such a diet will be wholesome and healthy.