Porridge for weight loss that burn fat: what cereals can and should be there for weight loss, the useful properties of cereals
Many sitting on a diet to lose weight, start eating lean meat, vegetables and fruit, not knowing that excellent weight loss can be a useful and accessible cereals.
Thanks to some cereals, when properly cooked, for a week to cleanse the body and lose 3 to 5 kilos of excess weight. It does not necessarily have the same mess. Menu can be varied, as cereals for weight loss that burn fat a lot.
Than useful grains
Almost any cereal contains fiber and a large number of trace elements that the body needs for energy. A basic property of many cereals is the ability to rid the body of toxins and fat that promotes weight loss.
To include in daily diet different types of cereals just need people leading an active lifestyle and those who decided to lose weight. But the menu needs to include not one cereal, various cereal, cooked for a side dish or dessert.
Especially since almost all of them are perfectly combined with meat and various vegetables and fruits. In the list of cereals that help lose weight and get rid of excess fat, you can include:
- Fine ground barley.
- Pea porridge.
Oatmeal for weight loss
Cereals with huge amounts of complex carbohydrates and vitamins are able to quickly satisfy hunger. The stomach digests for a long time, due to which for a long time creates a feeling of satiety. Contained in oatmeal and mineral elements: zinc; potassium; iron and phosphorus.
Krupa is able to speed up metabolism, reduce cholesterol and sugar levels, rid your body of toxins. Oatmeal has very low calories, so it can be used as a primary product in the fasting days.
For this one Cup of grits cooked in water without oil and salt. The resulting portion is divided for the whole day and washed down with clean water or tea from a dogrose without sugar.
The Breakfast of oatmeal will be very useful for people who suffer from high blood pressure. Every morning it is recommended to use half a Cup of oatmeal, cooked in water.
You should know that not to be confused with oatmeal «Hercules». These are two completely different meals, although «Hercules» and is the instant oatmeal. However, he passed the heat treatment, which was purified useful fiber-containing sheath. «Hercules» hunger is not jamming, but rather causes, and promotes increase in blood sugar.
Porridge, cooked the cereals, have very few calories, so should be present in the diet of those who want to lose weight and have a toned body.
According to studies, wheat groats regulates the body’s fat metabolism, thus deriving from it the cholesterol and fat. Due to this improved tone and overall health.
Wheat porridge is very rich in fiber and various minerals, so you can saturate the body with vitamins that help recovery and growth of hair and nails, improve skin condition.
Experts believe that regular use of wheat cereal boosts immunity and slows down aging. However, get too zealous is not necessary, and, except cream of wheat in daily diet should also include other cereals.
Features of the millet
Millet is a great tool for weight loss as it contains useful substances that do not allow the fat to Deposit and remove it from the body. Krupa cleans the body from antibiotics and toxins, and saturates it with useful microelements and vitamins:
- phosphoric acid;
In addition, it includes vitamins that improve memory and mood, eliminate irritability and depression.
Millet grain is digested quickly and easily, so it’s a week you can lose about 5 lbs. to lose fat, will help included in cereal starch. In contrast to potato starch, it sucks up toxic substances and removes them from the body.
Therefore, those who want to be toned, slender and have good immunity, is to fix his attention on the millet diet.
When you select millet in the store, be sure to pay attention to its color. The brighter grains, the more useful minerals.
Buckwheat is one of the best sources of complex carbohydrates and protein. Buckwheat can permanently saturate the body, without causing heaviness in the stomach. It contains large amount of minerals and vitamins P, PP, V.
Buckwheat is easy to prepare and can be eaten when losing weight, diseases of the stomach, liver and diabetes. It contains large amounts of flavonoids, which regulates the level of sugar and cholesterol in the blood, purify and strengthen blood vessels, increase the body’s resistance against the development of cancer cells.
Since the caloric value of buckwheat is very small, it is often used for weight loss by many celebrities. Per 100 grams of dry product accounted for only 340 calories. The duration of this diet should be seven to fourteen days.
Longer on a buckwheat diet it is not recommended to sit as cereal in addition to toxins, removes from the body and nutrients. The peculiarity of the buckwheat diet is that during the cleansing of the body may decrease the pressure and get a headache.
This means that the body stopped glucose and salt. Nothing wrong with that, and alleviate the condition you can use diluted in water with honey, which must be taken throughout the day.
To buckwheat helped with weight loss, it should be properly prepared. For this evening, one Cup of buckwheat poured two more cups of boiling water, and the capacity is covered with a lid.
Healthy and delicious porridge in the morning will be ready to eat. Salt it is by no means impossible, but you can add a little soy sauce. During the buckwheat diet during the day you can only have buckwheat and drinking plenty of fluids.
It is best to drink clean water, but sometimes you can drink fruit or green tea without sugar, low-fat yogurt or kefir.
Barley grits for weight loss
When losing weight, nutritionists suggest is fine ground barley, which though contains a lot of carbohydrates, but they speed up metabolism and prevent the deposition of fat.
From millet porridge to get better just will not work, but you can lose weight easily. Eating it for Breakfast, you will be able to resist snacking throughout the day.
In barley buckwheat contains many nutrients:
- fiber, which helps cleanse the intestines and stomach;
- the b vitamins, PP, E, A;
- folic acid.
Thanks to this chemical composition, you can not only get a slim waist, but also to prevent the deposition of fat in the future. Barley porridge is able to restore skin health and youth, to strengthen hair and nails.
Nutritionists advise to take it at diseases of kidneys, gall bladder, stomach. It is an excellent preventative measure and a helper in preventing the formation of cancer cells.
If you wish to sit on the barley diet, which nutritionists suggest for weight loss, you need to remember that cooking cereals should be only water, without adding salt and sugar. During the day there is porridge is recommended in small portions.
To lose weight, it is possible to use not only cereals, but also legumes and cereals. Very rich in valuable substances peas. It is composed of:
- Amino acids.
- Mineral salts.
With weight loss is mung bean porridge or mashed potatoes accept that «accelerate» your metabolism. There are very few calories, so peas can be used for days of fasting or in diet menus.
Professional athletes and people leading an active lifestyle, protein-rich hummus will promote healthy muscle growth. It is able to tone the skin and muscles, strengthen ligaments and fascia, to make the body sturdy and slender.
Weight loss when bean diet is due to the active saturation of the body with vitamins and oxygen.
Those who are sitting on the pea diet, you can also use a wide range of products. With the exception of spicy and hot dishes, various meats, fatty meats, pastry.
Pea porridge without additives is recommended to eat for lunch and Breakfast and dinner can diversify to other products. With this method of weight loss you can get rid of 4 to 5 kg of excess weight.
Diet with corn porridge
Effective and fast is the diet of corn porridge. This low-calorie cereal not only get rid of extra pounds, but also improve the body as a whole. Polenta is capable of:
- Break down fat cells.
- To reduce the risk of cardiovascular disease.
- Withdraw from the blood the toxins and various poisons.
- Regulate the level of cholesterol in the blood.
To cook porridge of maize is recommended in the proportions 1:4, where one part is semolina and four parts water. Brewed groats in boiling water, and proverif in water, the resulting dish is divided into 6 parts, which are used during the day. When a corn diet can eat poultry meat, mushrooms and eggs.
If for weight loss rice porridge
Opinions about the usefulness of rice porridge in nutritionists divided. Some argue that rice is not very beneficial to the body, while others believe in its indispensability for improvement.
For example, rice porridge will help to bring the body in tone after the disease. It is recommended to add to the diet in cardiovascular diseases and kidney problems. If you eat a porridge of rice for a night, you can fall asleep quickly, so she shows people suffering from insomnia.
The caloric value of rice is small, which makes it a great product for getting rid of extra pounds. Nutritionists suggest for weight loss to use brown or white unpolished rice. These grains cleanse the body of harmful substances and contain large amounts of vitamins b, PP, E, trace elements and minerals.
Due to the viscosity of rice porridge is recommended for stomach ulcers and duodenal ulcers, colitis, chronic pancreatitis. Once in the body, rice plays the role of absorbent which sucks up and removes from the body harmful components.
Semolina for weight loss
Semolina has a high amount of vitamins and minerals. It is two times more potassium than rice. One hundred grams of dry product accounted for about 360 calories. Therefore, to use semolina for weight loss, you must boil it in water without adding any salt, sugar or oil.
During the day there is it will need very small portions. Due to the high content of carbohydrates, semolina is able to give energy and strength to the body.
When choosing cereals for weight loss, forget the cereal. These grains are processed in special ways so that they can be quickly prepared. However, during this treatment, lose their useful qualities.
As a result, Kashi is no are not useful, but can harm the body. Their use dramatically increases the level of glucose in the blood, so frequent use can lead to the development of diabetes.
Common grits from the list above, cooked in water without sugar and salt, will give the body a lot of valuable vitamins and elements, and help to lose weight.