PP pancakes from oat flour: the best recipes and the necessary ingredients to make pancakes
Most of us love tasty and satisfying to eat. In pursuit of a slender figure, many refuse to various Goodies, such as pancakes. A traditional Russian dish usually prepared not just for pancake day. And there are many concerned about how to eat delicious pancakes and not gain weight? It turns out that nothing is impossible no including and in cooking. Fans of healthy eating have long come up with recipes diet of pancakes that you can safely eat without worrying about the figure.
Now most modern people began to give preference to healthy and proper nutrition. In this regard, the use of different Goodies for them to become invalid. Not everyone can resist the temptation to constantly deny myself the sweets and flour products.
Nutritionists believe that properly cooked crepes or pancakes completely harmless to health. In some cases, they can replace bread. They will not harm the figure, if the recipe will be chosen the right foods with low calorie.
Pancakes can be satisfying and free of grease, if a recipe to use the ingredients. It is not only in the delicious and healthy stuffing, dough PP pancakes should be light and delicate, most importantly, correct.
In order not to harm the figure, it is necessary to make the right stuffing PP for pancakes, and eat them at the right time. The best time for treats is pancakes the morning, so it is advisable to eat them for Breakfast.
Products for cooking
Diet foods to fry without oil because simple carbohydrates do not mix with fats. If you do not follow this rule in the diets hard to get rid of body fat, they only increase. To prepare PP for pancakes is better to use a frying pan with ceramic or Teflon coating.
As the basis for pancakes, you can use flour:
- wheat I or II grade.
According to the recipe instead of milk, you must use whey or mineral water. Also suitable milk with a minimum percentage of fat or fat-free yogurt. The yolks can’t be used in cooking diet pancakes. You need to separate the whites, then add them to the dough. If you carefully whisk the egg whites and then add to the batter, it turn out airy and light on the stomach.
Pancakes are usually eaten with sour cream, but it is better to replace the natural yoghurt. You can eat sour cream, but only with a minimal percentage of fat. Instead of the usual jam, it is desirable to apply the toppings of berries or fruit. It is necessary instead of sugar add natural honey or a sugar substitute. Savory pancakes for the filling will suit:
- low-fat cottage cheese with herbs;
- fish with greens and vegetables;
- vegetable salad with boiled chicken breast;
Choices for toppings for pancakes a lot of PP, you only need to choose the right ingredients and prepare the dish.
PP pancakes of oatmeal
This simple and affordable recipe, the dish turns out very tasty and tender almost like my Granny’s recipe. Nutritional value and caloric value for 100 gr of the finished product will be:
- proteins 32,27%;
- fats — 23,96%;
- carbohydrates — 43,77%.
The total number of calories just 74 units. Cooking time is about half an hour , a total of 12 servings. According to the recipe for pancakes will need the following products:
- semolina — 200 g;
- skimmed cow’s milk — 350 gr;
- sweetener to taste;
- chicken egg — 2 PCs;
- vegetable oil (sunflower) — 2 tsp.
Everything is prepared very simply and quickly. Oatmeal is filled with water and whipped in a blender very carefully. After that add the other ingredients and the mixture again stirred.
Fry the pancakes only need a frying pan with non-stick coating, so as not to add oil. So, they will be able to fry with a beautiful Golden crust. In the finished pancakes on request, you can add the filling.
Pancakes made with oat flour
This dish has the calorie content in 100 grams more than the previous recipe 154,4 kcal: proteins — 6,7, fat — 2,4, carbohydrate — 27,4 g.
You will need the following ingredients 5 portions:
- oat flour — 3 tbsp;
- rye flour -3 tbsp;
- egg whites — 2 PCs.;
- sour cream 10% — 30 gr.
Flour, oatmeal, and all the ingredients are thoroughly mixed. This can be done in a blender or with a whisk. The pancakes need to cook on high heat without oil on both sides until Golden brown.
Here are diet pancakes you can cook for and pamper themselves, eating them for Breakfast. They are not only tasty, but also beneficial to health. With proper use of PP pancakes, you can always stay in great shape and not worry about the extra weight.