Principles gipoholesterinovu diet: the diet menu for a week recipes
Specialists can confirm that the cholesterol is very important for our body. It is necessary for the proper functioning of the liver and of some functions. But in modern conditions, when many of us consume large quantities of foods that contain cholesterol, this substance can cause a lot of problems. Eating fast food, sandwiches, chips and other snacks, we saturate the body so much amount of cholesterol that the body is not enough to process it.
And when cholesterol becomes too much, it leads to various disorders. Are affected blood vessels. That they are formed of the accumulation of cholesterol, which cause the appearance of the so-called cholesterol plaque. Over time they cause the clogging of blood vessels. The negative effect is that it interferes with the circulation of blood, and when the vessel lumen is completely closed, it is withering away. The worst situation is when there is development of hypercholesterolemia. With this condition, which is characterized by a high content of cholesterol in the blood, frequent attacks of heart attacks and strokes, which increase the likelihood of a person’s death.
Many of us known with another negative consequence of excessive amounts of cholesterol — gallstone disease. Improper nutrition leads to the appearance in the biliary tract stones, mostly represented by flakes deposited cholesterol. And as the progression of the disease, all digestive functions.
Principles gipoholesterinovu diet
Our body receives cholesterol when we eat food rich in animal fats. These products should be excluded from the diet in the first place. You need to go to diet, which should prevail complex carbohydrates, fiber and proteins.
In this diet, you should completely give up fatty meat. Resolved dishes with rabbit, chicken and veal. However, before you before you eat them, you must remove all fat and skin.
Not less need to be picky when choosing dairy products, giving preference to those that have a minimal percentage of fat. When excess cholesterol is allowed to eat cheese, in which the degree of fat does not exceed 20%. From the diet get rid of processed and cream cheeses.
In the preparation of salads and side dishes, it is recommended as a dressing, use vegetable oil, lemon juice and balsamic vinegar. But butter and mayonnaise should be completely avoided.
To cook recommended using methods such as boiling, baking, steaming. Forget about frying with oil.
In the daily diet should not be baking, confectionery products with fatty creams, ice cream and chocolate.
In this diet from the menu it is necessary to remove all types of alcoholic drinks, coffee and strong tea. It is desirable to replace the juices, broth hips, loosely brewed black and green tea. It is necessary to maintain optimal water balance, drinking every day for 2 liters of clean water.
Gipoholesterinova the diet allows you to eat eggs, but not more than 3 pieces per week. The yolks should be deleted.
Example gipoholesterinova menu for the week
- For Breakfast you can eat oatmeal, cottage cheese, drink a Cup of tea.
- At lunchtime you can satisfy your hunger with one Apple and a handful of berries.
- For lunch you can cook wheat soup low-fat chicken broth, to eat a small piece of brown bread, boiled chicken leg without the skin.
- A great option for an afternoon snack will be a Cup of non-fat natural yogurt.
- For dinner, you can file a small portion of the steam green beans and carrots, 2 boiled egg whites.
- Start the day with a small serving of fruit salad made of pear, banana and kiwi, glass of kefir and a small amount of dried biscuit.
- As a snack you can drink a glass of fruit jelly.
- For lunch you can cook salmon steak, salad from cabbage and carrots, dressed with balsamic vinegar and oil.
- In the afternoon you can eat a small amount of dried bread and a slice of low fat cheese with added herbs.
- For dinner you can prepare steam, the meatballs of lean meat, braised with carrots and pepper cauliflower.
- For Breakfast you can cook buckwheat porridge on-kupecheski, drink a glass of tomato juice.
- During lunch you can taste one baked Apple with a spoonful of honey, drink a glass of tea.
- For lunch, cook vegetable soup, salad of oyster mushrooms with a small piece of bran bread.
- In the afternoon you can eat a single marshmallow and a Cup of tea.
- For dinner you can prepare stewed rabbit, Greek salad.
- As the first meal can make 4 cheesecakes with jam, salad of apples, carrots and nuts, a Cup of yogurt.
- For lunch you can eat 5 pieces of dried apricots and prunes, drink a glass of broth hips.
- The lunch menu features gazpacho, a slice of brown bread, a small portion of boiled veal.
- At tea time you can eat a small serving of cottage cheese with raisins, drink a glass of compote.
- For dinner, you can boil a small piece of fish, filing it with pasta.
- Start the day with oatmeal with an Apple, a Cup of broth hips.
- During lunch you can drink a glass of buttermilk.
- Lunch is cooked seafood salad, to which you can add a dozen olives, you can drink a glass of orange juice.
- At tea time you can eat a bunch of grapes.
- For dinner to cook lobio beans with fresh cucumber.
- For Breakfast you can eat a small serving of lazy dumplings, drink a glass of tea.
- At lunch you can eat one fresh tomato with a small piece of Circassian cheese.
- At lunch diet the soup you can eat with a slice of bran loaf.
- In the afternoon you can eat a handful of nuts and raisins, drink a glass of broth hips.
- For dinner you can indulge in broccoli steamed with carrots and a half boiled chicken breast.
- The Breakfast includes a serving of barley with steamed cutlet of chicken.
- For lunch you can eat a couple of slices of low fat cheese.
- For lunch, prepare a salad, baked in foil fish.
- As a snack you can eat one pomegranate.
- For dinner you can cook rice porridge in skim milk, drink a glass of broth hips.
Recipes for gipoholesterinovu diet
To when moving to gipoholesterinovu diet people do not experience discomfort, the menu should include recipes of nutritious and varied meals.
The composition of the products:
- cheese — 300 g;
- semolina — 2 tbsp. spoon;
- flour — 4 tbsp;
- proteins — 2 PCs.;
- soda — 1 tsp.
Break the eggs and separate the yolks from the whites, add the sugar, mix well until frothy. Take the cheese, carefully whisk it with a blender, and add them to the sugar and egg mixture. Put the flour, semolina and raisins, continue stirring until the mixture become homogeneous. Further covered with baking parchment baking tray spread the cheese with a spoon or wet hands. Bake the cheesecakes for 15 minutes in the oven, heated to a temperature of 180 degrees Celsius.
The composition of the products:
- large tomatoes — 3 PCs.;
- cucumber – 1 PC.;
- sweet pepper – 1 PC.;
- 1 piece white bread;
- garlic — 2 cloves;
- olive oil — 1 tbsp. spoon;
- salt, spices and ice to taste.
You must first prepare tomatoes: scald them with boiling water and cleaned from the skin. Next you need to take a loaf of white bread and fill it with water at room temperature. You also need to prepare the cucumber, pepper, and garlic, clearing them from the skin. Then shift the vegetables in a blender, add soaked bread and ground all until smooth. In conclusion, in gazpacho, add olive oil and chopped parsley. If preparing soup in the summer, you can put some ice.
The composition of the products:
- shrimp peeled — 150 g;
- salmon weak salting — 100 g;
- boiled squid — 100 g;
- sweet pepper — 1 PC.;
- tomato – 1 PC.;
- olive oil 1 tbsp;
- balsamic vinegar or lemon juice to taste
First, you need salmon and squid to grind, put them shrimp and peppers, chopped and pre-clearing. Next are the tomatoes: peel them, remove seeds and remove the juice, the remaining pulp finely. Combining all products, they are a good mix, and then add as a dressing oil, lemon juice or vinegar as desired.
Results gipoholesterinovu diet
This diet is useful because it allows you to normalize the level of cholesterol in the blood and keep healthy for years to come vessels and liver. After only a couple days after starting the diet, people will be able to get rid of the usual symptoms, because the organs of the digestive system will experience less stress.
It should be understood that to achieve the desired healing effect will have to strictly comply with gipoholesterinovu diet for many weeks and months. Diet necessarily combine with the administration of specific drugs.
Given the balanced composition of the diet, apply it, everyone can. Its recommended to eat fruits, vegetables, cereals and lean meat are presented in the table of permitted products, provide the body with all necessary nutrients and minerals, minimizing possible negative effects. According to the cardiologists and gastroenterologists, this power supply system is useful for people with excessive amount of cholesterol. This diet has many advantages: it can be stick for many months without serious deterioration of health.
Gipoholesterinova diet is seen by many experts as a very efficient technique of power that allows you to eliminate the unpleasant symptoms associated with excessive cholesterol in the blood. But the positive effect of such diet may appear, provided that employees shall strictly adhere to it for a long time, using up a menu, table products. According to nutritionists, it is excellent as a main diet for a lifetime.
The basic principle is the exclusion from the diet of foods rich in animal fats, which the body and receives large portions of cholesterol. In addition, it is necessary to choose the most useful ways of cooking, excluding from that list the roasting, which does not bear the body nothing but harm.