Quick weight loss diet 10 kg at home for the week, with water, buckwheat or kefir
The desire to be slim is inherent in both women and men. Sometimes it happens that need a certain period to quickly lose weight for an important event or holiday. In such situations, the effect is given a good diet.
Provided that a person does have excess weight to lose ten pounds in a week he will succeed, not making a particularly strong effort. But if in fact excess kilograms invented and in reality does not exist, then the body will be reluctant to part with the familiar weight.
Diet provides an excellent effect in a short time, but the result lasts, unfortunately, not for long. To a normal diet after the quick weight loss diets ten pounds in a week should not go sharply. A smooth transition from dieting to normal eating will result in the least stress to the body.
From the title it is clear that based menu weight loss of 10 kg in the home will consist of protein products. Due to the fact that the diet consists of protein foods, the body will start to use for usual lifestyle fat accumulation. And this, in turn, gives you the opportunity to lose weight, as it eliminates the extra pounds and adjusts the body shape.
A weekly menu is based on seafood (300 g) package low fat cream cheese, chicken breast without skin (200 grams), lean beef (100 grams), proteins from chicken eggs (5 pieces).
During the diet forbidden to: fried, canned, prepared foods, dairy products, vegetables with high content of starch, milk, carbonated drinks, juices from the store.
The diet should meet the requirements:
- Every day should be five to six meals.
- Before lunch are allowed to consume complex carbohydrates.
- In the afternoon meals should consist of protein foods and vegetables with a low starch content.
- The daily intake of fat is equal to thirty grams. It is recommended to obtain it from vegetable oil that can be refilled with fresh vegetables.
Before you use this diet at home for weight loss 10 kg per week is recommended to consult with a doctor, since she’s pretty strict, and not everyone will be able to endure.
The main dish is buckwheat, however, allowed to add a few other ingredients. Every day needs to consume up to two hundred fifty grams of buckwheat. It should be prepared in the evening — 250 grams dry buckwheat is poured boiled water, closed the lid and left for the night. The liquid needs two fingers to be above the level of buckwheat in the pan. May be replaced with water kefir. In cereal, salt, spices, paprika and other spices are added.
During the day prepared the evening lean buckwheat is eaten. From drinks allowed mineral water and green tea without sugar. Last meals should be four hours before bedtime. If after you ate all the cereal left hungry you can drink a glass of fat-free yogurt or eat unsweetened green Apple.
After the kefir diet, people not only lose weight by 10 kg per week, but also gives the opportunity to improve health of the digestive tract. After the diet improves the immune system, increases efficiency of the gastrointestinal tract, lowers cholesterol, clears toxins.
Daily volume of drinking kefir should be one and a half liters. This volume is divided into five times. In addition to yogurt every day should eat additional foods that are allowed on the diet.
Menu additional foods allowed on kefir diet:
- Day one — five medium potatoes, boiled with peel.
- Day two — hundred grams of cooked without salt chicken breast, skinless.
- Day three — hundred grams of boiled beef.
- The fourth day — one hundred grams of cooked or steamed white fish.
- Day the fifth — fresh vegetables and fruits up to 1 kg.
- The sixth day and seventh — drinking water in unlimited quantity.
How to lose 10 pounds in a week without dieting?
In order not to exhaust itself with diets but still lose weight quickly, you should consult a physical exercise, a balanced diet or visit the sauna.
Bath or sauna
During one visit to the baths or saunas a person loses two pounds. Such a sharp jump in weight occurs due to the loss of organisms, fluids, and toxins and fat. For maximum efficiency in losing weight should go there on an empty stomach. It is useful the use of sea salt scrub and honey. Between calls in a steam room be sure to take breaks in a few minutes. For weight loss is not worth it after the sauna or to swim in the pool and not take a cold shower.
After visiting baths or saunas it is recommended to refrain from eating the first two hours. However, it is not forbidden Cup of green tea, of course, no sugar.
A balanced diet
To lose weight a balanced diet fast is very simple. The main thing is to enforce the rules.
The balanced food is based on the following rules:
- The same food eaten per day should be divided in the following proportions — the first meal-25%, the second meal is 50%, the third meal — 25%.
- To calculate the required ratio of carbs, proteins and fats. Fifty percent of the diet should consist of carbohydrates, fifteen percent protein and twenty five fat. This ratio PFC will give a person the desired rapid weight loss for 10 lbs. to Take into account it follows that the proteins should be of animal origin, fats mostly from vegetable oils, and five percent carbs should come in the form of fiber.
- For each kilogram of body weight required to drink 30 ounces of clean drinking water. Tea, broth, soups, juices and so on are not considered, because they are not water and are considered liquid.
- It is necessary to calculate the amount of consumed calories. In order to lose 10 pounds in a week you need to eat no more than 1400 calories per day.
As a perfect program of physical exercise each individual, then the best solution is the use of the gym and a personal trainer. But, not everyone has the opportunity to do so. Therefore to lose 10 pounds in a week at home with exercise you can own. However, a person will need strict discipline, perseverance and a hefty willpower.
To lose weight fast, you need to choose the right exercises. Properties which must have physical exercises for losing 10 pounds in a week:
- Contributing to the acceleration of metabolism. It should be exercises with weights. Exercise should consist of strength exercises, or half of them.
- from exercise people need to have fun and not be perceived as punishment.
- The average per exercise, should be burnt three hundred calories.
- Over time to increase the load. That is, as soon as it becomes easy to raise the weight that you want to enlarge. While running can accelerate or increase the distance. All increases in weight or intensity must occur individually feels. If the last time you increased the distance you run, and today feel bad, you do not need to torment themselves and exhaust, just lower this time the intensity of training and enjoy training.
How to lose weight with water in a week to 10 kg?
The easiest way to lose 10 pounds in a week at home, as you do not have stringent restrictions and compliance with weight regulations. Nutritionists call a losing weight with water — the lazy diet.
Lazy diet is the consumption of large quantities of water before each meal and most importantly, immediately after waking.
Immediately after the man woke up he must drink a glass of clean drinking water with a slice of lemon. If you have problems with the gastrointestinal tract, the lemon should be deleted. Then during the day, fifteen minutes before each meal be sure to drink a glass of water. Water fills the stomach and hence the person eats less food.
Water is better to buy at the store — or mineral non-carbonated drinking. Allowed for consumption of water from the tap, but before using it is required to filter. The amount of water you drink per day should not exceed three liters. Lazy to follow diet for one month, however, the results will be visible after a week.
Weight loss teen without harm to the body
Quick weight loss through diets or fasting days adolescents is not recommended, therefore, to lose weight in a week to 10 kg will not work.
Slimming Teens should be smooth without jumps on a properly balanced diet, with adequate intake of vitamins. With proper nutrition a lot depends on the adherence and quality of products. Products must be natural, without any chemical additives. And the meal should be at a certain time every day.
Great help in weight loss Teens is sports. Physical activity the most actively burn excess fat and eliminate excess pounds.
First meal — Breakfast in no case should not miss. It is these calories received in the morning give you energy for the whole day. Lunch meal is recommended to eat liquid food — borsch, soups, broths, and so on. They will not allow you to consume extra calories, as liquid food is better saturate and fill the stomach.
The entire diet should be based on protein-rich foods. That protein is a building material for the developing young organism. Heat treatment products should be minimized. Allowed — extinguishing, Park, steaming, baking. The maximum you want to exclude spices, salt, sharp spices, canned foods. To replace the sweets are great dried fruits or nuts. Also expelled from the diet sodas and juice from the store. Home made juice can be consumed.
Brother summoned for the wedding. Of course, I wanted to look beautiful. My wife and I have a little extra weight. Therefore, in order to pull the figure and the envy of all the guests look great in the clothes, we decided to use kefir diet. To be honest not a trained person, such as me, to carry it was incredibly difficult. However, for the sake of the result I would again expose myself to such a test. Think that compliments about appearance, we got along with the bride and groom.
Not so long ago I decided to try to lose weight with a balanced diet. To calculate what and when to eat at first was difficult for me. But are ready to diet and lose the hated ten pounds in a week, I also could not, because I have some health problems. After a week I adapted and became a properly balanced diet. Per month balanced diet I managed to lose weight, however, the arrow on the scale still moved, and my weight slowly but surely began to decrease. Just drop this whole losing weight will not, because the damage to my weak, and so health is not applied, and the extra pounds and inches go away.
Barbara, 33 years
I decided to try to lose weight quickly at home on a buckwheat diet. To withstand such power, I could only a week and during that time I managed to lose only ten pounds. To eat, so for me was a daunting task, so I went back to my usual diet. The lost weight came back and with them for company greetings and a couple more. Decided that the use of diets for me is pointless and start to lose weight through exercise. A week spent only one kilogram. The result is unhappy, but I hope that this is only the beginning and then the loss of excess weight will go faster.
Kate, 30 years
The husband came from work earlier than usual and made a surprise gift and romantic dinner. Present were two last minute trips to Thailand. Thailand — the country of my childhood dream. To miss the opportunity of her visit I in any case couldn’t. Before departure was a week and three days.
I, like any woman, wanted to look stunning on the beach, the envy of others and pride of the husband. The decision was made instantly — fast diet. My choice stopped on the protein diet. To our departure to Thailand I was happy to see his slender figure in the mirror and bright, specially purchased for this stay super open bikini. Significant weight problems I never had, maybe that’s why I managed so quickly to lose weight.
Darius, 39 years