Really urgent to lose weight in a month 10 kg: results and reviews losing weight
How to lose 10 kg – one of the most frequent questions asked by many who want to quickly lose pounds. Is it possible in principle to lose weight in a month by 10 kilograms, which method will give the opportunity close as possible to this goal? In this article we will give you the answer to this question.
Urgently need to lose weight
Quite often we seriously begin to think about the excess weight only when you need to replace the closet on things larger. Remember how it hurt, when you’re in a hurry for a date, important meeting or work and your favorite jeans, which you have perfectly overlap, diverge at the seams when you try to put them on.
It is in these moments we are frantically trying to find the best options that can help us for a short time to return to its former harmony.
Agree – to lose 10 pounds in a month is actually a difficult task. And, before you set this goal, you need to dig a little deeper the problem.
How to lose 10 kg? A realistic view of things
The first thought that comes to mind when trying to lose weight – choose some sort of rigid diet. And for many people who are trying to lose weight is a pattern – the harder the diet, the more restrictions in the diet, the better is the effect.
Is it possible on a strict diet to lose weight in a month 10 kg?
Yes. A lot of people actually do on a strict diet to lose weight in a month by 10 kilograms, but after that they are trim and attractive figure, and saggy body with the same body rolls, feeling terrible, sick and broken.
Fat deposits on problem areas as they were before this diet, and will remain, plus the body’s reaction to these abuses is an extra accumulation of extra fat cells each meal. As a result, the weight quickly comes back, and problems with unnecessary weight only even more worse.
So when you put yourself such a task: to lose weight in a month by 10 kilograms, then pick the right strategy for achieving this goal.
Their effective tactics of weight loss we will describe a little later, but for now I want to draw attention to an important point, namely, that the result of the correct diet has to be burning fat.
Sounds impossible, but most people don’t even think about the fact that you can lose weight in different ways. So how do you lose muscle mass (as in a hard diet) and lose weight as a result of dehydration of the organism (a diet suggest to drastically reduce daily fluid intake, including water), it is also possible to cleanse the body, as a result of this completely unnecessary to lose a couple of pounds of dirt.
As a result of such manipulation is the ability to lose a couple of pounds per month. However, the most powerful visual effect is created by only burning fat. And weight loss in a month 10 kg with strict diet (or equivalent), will not be any comparison when you are consistently able to lose 5-6 kg of fat.
Is it possible for a month to lose about 10 kg, and to burn only fat?
To burn 10 kg of fat in a month – most likely, it is simply impossible. To achieve this effect you need to perform a great job. As a result of weight loss depends on the individual characteristics of the organism: its initial excess weight (the more overweight, the more pounds a person can lose weight in the first month), accompanying disease, neglect problems, age, etc. the Average ordinary person a month to burn 10 kg of fat, alas, probably, will not work.
But, we will describe a proven option that will allow you to lose weight most effectively by burning in the same time only fat. For example, a lot of people, judging by the reviews, it turned out to lose weight for 10 and 14 kg in a few months, and while they are not adhered to very strict diets.
Lose weight properly for a month
To lose weight, burning only fat, you need to follow three basic rules.
The first rule. Buy only the special products for weight loss
If You’re ready for a serious slimming effect, then we must take responsibility for this process. For starters, to achieve the most probable effect in fat burning, we strongly advise to include in your system a proven and reliable product for quick weight loss – fitogeli.
These fitogeli have a number required for weight loss properties:
- Do not allow the conversion of carbohydrates in food into body fat;
- Normalize the body’s metabolic processes;
- Increase efficiency and mood;
- Accelerate fat splitting, transporting them into energy;
- Retain a slimming effect.
Permanent weight loss continues after completion of the course, due to the recovery of fat and carbohydrate metabolism, as well as correctly formed diet eating.
In the composition of fitogeli are only natural and most effective known to date ingredients to normalize the body weight and weight loss. They are not only absolutely safe, but also useful for the figure. And with these components will be achievable any result! With fitogeli you will begin to lose weight much faster than without them.
The second rule. Go on a healthy diet
To lose weight, you need the right approach to diet. If you consume daily 3000 calories, and will spend only 2000, the remaining calories will settle in the folds of fat.
Fitogeli at this stage:
- Will remove the craving for starchy and sweet foods;
- Only one diet you can lose weight by 8-12% for a few months;
- Will greatly enhance the effectiveness of diets;
- Can help you to get enough small portions of food, thereby gradually you will be transported to a proper diet;
- «Burn» the fats when eating.
And remember, a significant restriction in calories (hard diet) include a process in the body, due to which he extra the way will be even harder to accumulate fats. To lose weight, it is not necessary to limit yourself in everything, you just need to correctly start eating.
What you need:
- Exclude from your diet or minimize these foods: sweets, fatty meats, smoked meats, alcohol, fruits and vegetables with plenty of starch (bananas, potatoes);
- Not to eat after 18:00;
- Add in your diet fish, more vegetables, low-fat dairy products, poultry, green tea, ginger, cereals (rice, millet, buckwheat);
- Fruits should be eaten early in the day;
- Sweet products are best to use honey and dried fruit;
- Drink every day at least 2 liters of boiled and clean water.
The third rule. Physical activity
Naturally to lose 10 kg, you need much «sweat». You need to realize that miracles can’t be. Of course, it would be great if we, sitting in the chair, was able to lose about 10 kg in a month only one power of thought. However, it is unlikely to succeed.
To lose weight, all the received energy after eating obliged be consumed without residue. At the same time we have to turn to our fat stores for muscular work. This can be done with the help of exercise in combination with fitogeli.
Fitogeli at this stage:
- Increase the effectiveness of sports exercises;
- Create extra energy for sports activities;
- One of the main properties of fitogeli – increase fat breakdown, transforming them into energy. Due to this, exercise will be effective.
The correct nutritious diet in combination with exercise and fitogeli you will be able to control the pace of reducing weight exactly as you need it.
Today, you can find a large number of articles, options and recommendations from the how you can quickly and easily lose weight. Choosing one or the other option of weight loss, think can you achieve this result you need. Following the above article’s method you’ll get any result and in the subsequent you’ll be able to save.
I was very able to help the Japanese diet, it lasts 2 weeks, well I managed to lose 8 pounds. Then, a month later, again it sat, and 8 kg took off, and after over 5 years weight without any diets, but to be honest I have only had this result. Friends who I recommended this diet was able to lose it not more than 6 kg, but I strictly adhered to.
Larissa 27 years, Peter
I lost 4 pounds in 9 days. Three day chicken without skin and salt, for three days only apples for three days kefir – all in unlimited quantities! Then three more days should be red wine and cheese – well, I decided not to. Lost so much, but then again relaxed, also a little sitting on a diet «minus 60». The results were also noticeable.
Anya 32, Baku
After giving birth I lost 3 sizes: didn’t eat in the evening, that is after 18:00 is almost never used sweet. Strongly in the diet were not restricted as to eat love every day and did exercises for one hour, could only sleep when the baby. Lost is pretty good. Diet to follow can’t at all! For me, this is best sports and healthy eating. Today engaged in «Flex».
Marina, 41 years old Moscow