Recipes for Dukane: what to eat each day during the phase of Attack with this diet
To lose weight, many sit on exhausting diets, which then negatively affect health. However, the Dukan diet is not so. One involves four stages, the first of which is called Attack. During this period, the menu consists of tasty and delicious dishes. Today we’ll show you how to eat during the Dukan Attack every day, here are recipes of some dishes that are valid for this phase of the diet, some of them will have photos.
Principles of the diet
A key principle of the diet for Dukana is the more you want to lose weight, so eat less carbs. Nutritionist Dukan says that our body uses subcutaneous stocks only when they are not fed by incoming fats and carbohydrates.
The principles of all phases of this diet are:
- eat only protein foods;
- cook meals for a couple or a slow cooker or simmer;
- more spices that speed up metabolism;
- the more you weigh, the less you need carbohydrates;
- the more you need to lose pounds, the longer it will last phase of the Attack;
- drink a lot and walk;
- in the morning on an empty stomach, eat oat bran.
The number of orphaned after the Attack of the pounds depends on the initial weight and the duration of this phase. But as the Attack should be continued for 2 weeks.
The allowed foods in the Attack
Attack is the first stage of the diet for Ducane and based on the consumption of protein food, and subsequent phases of the diet can vary depending on the results.
Their menu each day should be tailored to what is permitted by the following products:
- meat offal;
- low-fat poultry;
- low-fat ham;
- fresh and canned fish;
- penny low-fat fish;
- crab sticks;
- low-fat dairy products;
- broths and soups without fat, cereals and vegetables.
Permissible, but in limited quantities, the products are:
- coffee and tea;
- light carbonated beverages;
- herbal drinks;
- soy sauce;
- the juice of a lemon;
- yeast and leavening agents;
- sugar substitutes;
To eliminate phase Attack Dukan?
When cooking a particular recipe you need to consider that at this phase of the diet Ducane banned the following products:
- fructose and glucose;
- sweet and flour;
- ketchup and store-bought sauces.
It is impossible to prepare food in butter and vegetable oil, fats are allowed only in the form of a red fish.
During the phase of Attack is absolutely impossible to starve and make long breaks between meals. It is also not recommended sedentary lifestyle: walk at least 20 minutes walk, additional activities include aerobics, Jogging or swimming.
The duration of the Attack phase depends on the extra weight and can vary from 1 day to two weeks.
The menu for each day in the Attack phase of the Dukan diet
We offer the below menu is only a rough, recipes can be searched independently or to prepare meals according to the recipes that are given at the end of the material. All are suitable for use during the first phase of the Dukan diet Attack.
- Breakfast coffee without milk and sugar, curd fat-free, chicken breast on the grill;
- lunch beef and low-fat yogurt;
- in the afternoon pancakes recipe Dukan cinnamon;
- for dinner, garlic shrimp and chicken with garlic.
- Breakfast – scrambled eggs, ham and a warm beverage of choice;
- lunch – trout in herbs and shrimp;
- snack — porridge with oat bran with vanilla, tea or coffee;
- dinner – boiled egg with mayonnaise recipe Dukan.
- Breakfast includes low-fat cream cheese, ham, Turkey and a warm beverage;
- lunch consists of chicken breast on the grill and muesli;
- in the afternoon you cheesecake;
- dinner consists of chicken nuggets in the bran of oatmeal and eggnog.
The fourth day:
- Breakfast – scrambled eggs with cream cheese and a warm beverage;
- lunch – chicken curry and yogurt;
- afternoon tea – tea or coffee, oatmeal cake;
- dinner – salmon soup.
- Breakfast warm drink, yogurt and bran;
- lunch – steamed fish with greens and cheese;
- afternoon snack – crab sticks;
- dinner – beef steak with spices.
The sixth day:
- Breakfast – Turkey breast on the grill, warm drink, ham;
- lunch – Turkey steak on the grill, ham;
- afternoon snack – oat biscuits made from bran, lemonade;
- dinner – meatballs made of Turkey.
- Breakfast – boiled eggs and cold chips, warm drink;
- lunch – smoked salmon appetizer, oatmeal pancakes;
- afternoon tea – tea or coffee;
- dinner – chicken without skin.
Recipes of dishes prepared for the diet, should include absence of fat and sugar. Below we present to your attention a few recipes that will help to diversify the menu at the first stage of this diet – Attack. Let’s start with the first course.
Recipes first courses in the Attack
Below is the recipes of soups and other soups that can be safely included in their menu during the Attack.
Meatball soup is not only suitable for the menu of the Attack and the subsequent phases of the Dukan diet. You will need:
- 200 g ground beef;
- 800 ml of water;
- 2 eggs;
- herbs, spices.
Mix the minced meat with one egg and spices, make balls and immerse them for half an hour in boiling water. Then add the greens and chopped boiled egg and leave the soup to simmer for a few minutes, stir it.
Recipe for chicken soup with poached eggs includes the following ingredients:
- breast of chicken – 300 g;
- 800 ml of water;
- wine vinegar – 1 teaspoon;
- 2 eggs;
- spices and herbs.
Cook the chicken in a half hour long for salty and flavored water, take it out, cut into pieces and again bring to a boil. Break the egg into the Cup. Reduce heat, add the vinegar and mix to form a funnel, carefully pour into it the eggs and cook for a few minutes. With a slotted spoon, remove the egg and place in a deep plate, then add the prepared broth and garnish with greens.
For making salmon soup for this recipe you will need:
- salmon fillet – 200 g;
- 800 ml of water;
- salt, herbs, spices.
Place the fillet in a pan with water and bring to a boil, then add salt, pepper and add the mixture of spices. When serving, decorate the dish with greens and half a boiled egg.
Recipes main meat dishes for Attack
Below we offer you the recipes of delicious meat dishes that can be prepared at this stage of the diet Ducane.
For cooking chicken cutlets with crab sticks, you will need:
- chicken fillet – 250 g;
- sticks – 150 g;
- salt, spices.
Mince the chicken and sticks, or cut into small pieces, mix them until smooth. Salmon patties and place in heated oven. Bake for 20 minutes.
Fillet of Turkey, yogurt and roast beef
Take 200 g fillet, 60 g natural low-fat yogurt, 15 g soy sauce, pepper, salt and rosemary. Cut the meat into thin slices, pour sauce based on yoghurt, spices and sauce and cover with foil, cook in the oven for hours.
Roast 350 cook veal, a teaspoon of mustard, 100 g natural yoghurt, salt and pepper.
RUB meat with mixture of pepper, salt and seasoning, cover with mustard and store overnight in the refrigerator. In the morning, coat it with yogurt, wrap in foil and put in the oven for half an hour.
Recipes diet desserts when attacking
For those who are not able to give up sweets even during the active phase of the Dukan diet, offers recipes of sweets that are tailored to the needs of the body during this period.
Oatmeal cookies with bran
You will need:
- oat bran – 60 g;
- low-fat natural yoghurt – 50 g;
- a sugar substitute.
Mix bran and egg yolks in a separate bowl, add the pre-whipped whites. Put the mixture in molds and bake for about half an hour.
Oatmeal cookies with cottage cheese
Cook for 7 tablespoons of cottage cheese and bran, two eggs, a spoonful of baking powder, vanilla and sugar substitute.
Mix all in a blender, add the sweetener and vanilla. Put all on cookie sheet in cookie form and bake until Golden brown.
Jelly instant coffee
You will need 2 cups of nonfat milk, teaspoon of coffee, 4 tablespoons of gelatin, 150 ml warm water, vanilla and sweetener.
Milk bring to the boil together with the vanilla and stevia, then add coffee. In warm water dissolve gelatin and set for 20 minutes to swell, then pour it to the mix. Mass pour in silicone forms and put on a couple of hours in the fridge.
Recipes for the Attack – the initial stage of the diet Ducane is better to look in advance and proactively think their menu each day. So this period will pass quickly and effectively. And you will achieve noticeable results.
Recipes for Dukane