Red rice Rubin (preparation): how to cook and how to cook various dishes
Rice is a unique cereal product is essential for most families in the world. Love it and Slavic peoples. Until recently, we only knew of white short-grain and long-grain varieties, and today the stores display other varieties.
In recent times particularly popular was the red rice. Grade «ruby» is considered to be useful products in all respects. It is often used by people who adhere to a healthy diet. But not everyone will be able to prepare it so that it turned out delicious and juicy.
The benefit of red rice
Among all the varieties of this cereal red is considered the most useful because it is not polished. Because of this it has lots of fiber, minerals, vitamins and amino acids. Trubnaya shell keeps the shape of the grain during heat treatment and gives it a delicate nutty flavor.
This grain contains a lot of vitamins «In», so it helps to maintain the health of skin, nails and hair. In addition, rice is rich in potassium, iodine, copper, phosphorus, iron and calcium. The presence of magnesium assists in the fight against asthma and headache, tones the muscles and reduces the risks of heart attacks. Together with calcium, magnesium prevents arthritis and osteoporosis. Potassium, contained in the bran cereal, promotes the excretion of salt from the joints, and because the meals of red rice useful for people with diseases of the joints.
The use of grass also lies in the fact that he is considered one of the strongest antioxidants. Regular consumption decreases the concentration of free radicals and the probability of occurrence of cancer. Paraconid, lending color, fine impact on skin condition. The presence of dietary fiber improves intestinal peristalsis, stabilizes digestion and helps eliminate accumulated toxins from the body.
Grain red rice is a very nutritious food that is easily digested, without downloading the body. Because they have some amino acids that are present only in meat, they can become a suitable substitute meat products.
Harmful red rice?
Specific information about what this grass harms the body does not exist. It belongs to safe products, and therefore permitted to include in the diet of adults and children, including patients with Allergy and diabetes.
The only thing you need to track – calorie (100 g contains 360-400 calories). It’s a bit, but anyone who is watching a figure to use culture large portions impossible.
How to cook rice?
At the moment this sort of cereal is grown in most countries. For example, in the South of France grow the short grain, which becomes sticky after cooking. A similar property was observed in varieties, cultivated in the Himalayas. In addition, after heat treatment, it slightly loses its color and becomes pink. This variety is considered the most juicy and soft. Red rice from Thailand has a floral aroma and is grown in India Rubin, used for many ceremonies of a religious nature.
The distinctive characteristics of each species is considered a soft shell and sweet flavor. They are used to prepare a variety of delicious original dishes. In addition, the herb acts as a garnish for fish and meat. Prepared with vegetables, it becomes a separate dish. Many people wonder how to cook the rice? It is a little longer than white rice, and it almost never digested because of the raw shell.
To prepare a Cup of red rice will need 2.5 cups of boiling water.
Given the fact that the grain is not sanded, it can be a lot of impurities, therefore, pre-sorted cereal. The grain is poured in a pile on the table, and remove debris. Enumerated groats well washed under running water and place in a saucepan (preferably with a thick bottom). After you pour the rice with boiling water, the water should be higher grits of about two fingers. Grits, salt and put on fire and once it boils, remove the foam and cook covered for about 40 minutes. In the end, the liquid should evaporate and the grains to soften. Cooked rice infused for five minutes and poured olive oil.
Recipes from red rice
Red rice with onion and garlic
- 1 Cup red rice;
- 2 cups of water;
- 4 tbsp of tomato;
- 1 onion;
- 7 teeth of garlic;
- bunch green onions;
- pepper, salt.
Croup is washed under water and then it takes some time to cook, the Bay water in the ratio of 2:1. He salted, and ready purchase about 20 minutes to soften. So it will be prepared for mixing with the remaining ingredients. While we prepare grits, finely cut onion, garlic and green onions. Further, in the boiling rice sent the prepared vegetables and tomato paste. After all this stew for another forty minutes, and the remaining fluid drained. Groats will absorb the tomato sauce and the dish will be very juicy.
Red rice with zucchini and corn
- 1.5 cups red rice;
- 1 zucchini 1 ear of corn;
- 2 cloves of garlic;
- a bunch of dill;
- olive oil;
- pine nuts;
- the juice of ½ lemon.
You should first cook the rice. Zucchini cut into rings, perchta and soleda, and then olive oil on both sides fry until Golden brown. On a dry pan fry the nuts for two minutes. Then make a mixture of lemon juice, pepper, minced garlic, chopped dill and salt. With the corn cut off of grain and going in the pot along with zucchini and dressing. This dish will become a true decoration of any table.
Red rice with shrimp and French beans
- 1.5 cups red rice;
- 100 g frozen green beans;
- 300 g of shrimp;
- 3 cloves of garlic;
- bunch green onions;
- 15 g ginger root;
- 3 tablespoons sesame oil;
- 70 g oyster sauce;
- Chile pepper.
The rump should be prepared separately, in the meantime, in a frying pan warmed sesame oil. It then fried a mixture of minced garlic and ginger. After that, put beans, and three minutes later, grits, shrimp, pepper, sauce, green onions and salt. Increasing fire, it is necessary to cook the dish for another minute.
Red rice with mushrooms
- 1.5 cups red rice;
- 1 onion and carrots;
- 300 g mushrooms;
- red pepper;
- a bundle of Basil;
Boil the rump. Mushrooms are crushed on the plate. Vegetables cut into cubes and fry in ghee. Next, put the mushrooms and, stirring constantly, fry before formation of a ruddy crust. Towards the end of cooking the mushrooms and add salt and pepper. The mixture is sent to the finished cereal together with chopped Basil and mixed thoroughly.
Delicious facts about red rump
- Grits are ready, it will be especially delicious if sprinkled with the juice obtained from lemon or lime just before serving.
- While cooking grits will remain crumbly.
- Soft shell gives the dish the flavor of rye bread.
- Red fiber cereals removes cholesterol from the body and help to reduce weight.
- After soaking the groats before cooking will reduce the cooking time and it will fade.