Rolls and calorie content, features set calories in rolls, table

Worldwide is very popular in Japanese cuisine and particularly sushi and rolls. These culinary works confidently took the leading position in all establishments. The invariant components in them always remains with the rice, which is soaked in a special vinegar, and seaweed «Nori».

What is the hidden secret of their popularity?

Rolls – unusual dish in itself, a variety of forms, stuffing, methods of cooking – that’s what attracts attention to them. Every roll is prepared with one or another chef, will differ from the same, but performed by another master. Taste depends not only on the right choice of products, but of little cooking secrets.

In addition to the basic ingredients, add different toppings and vegetables, meat, poultry, fish, fruit, sauce and cheese. After all, cooking is collected, starts creation on a sheet of seaweed laid out rice stuffing and chef rolls the next roll, this is done using a specialized bamboo Mat, it helps to give the roll the required form. When all the stages of preparation are completed, it is either cut into, or if it is necessary according to the recipe, fry in deep fat and also cut, decorate and serve.

The result is an interesting dish, looking at which is hard to resist and not eat it. Often, the rolls are easy to eat, it happens, when preparation used high-calorie foods.

And if all meals are equally nutritious?

The number of calories in the rolls are always different and exactly the same as the taste depends on the recipe. To determine how many calories is in a plate, it is necessary to study its composition.

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The main ingredient is rice. By itself it is a very useful herb which provides filling the body with energy and supports the beauty given to man by nature. The number of calories in rice may vary, depending on what grade is used, the average calorie figure can be called 100 kcal per 100 grams of cooked rice. To prepare rolls, less rice is used, accordingly it is possible to determine that the rice is a small part of the caloric content.

The next and quite popular ingredient is fish or seafood, they can be used together or separately from each other. Salmon, tuna, eel, shrimp, crab, salmon ROE, masago – it’s not all that is used in the cooking process and the availability of each of these ingredients depends on the total output of calories. All of these products are also useful for the human body and saturate it with useful substances.

An additional component to serve vegetables or fruits. Cucumber and avocado, two of the most prominent representatives of toppings, they can serve as an independent case, and the only components. Avocado adds satiety and a cucumber ease.

From many points depends on how many calories work in the finished rolls, but the average number can be calculated. The table below shows the most popular types of rolls and their calorie content.

View The number of calories*
The Classic «Philadelphia» 142 calories per 100 grams.
California From 59 kcal to 130 kcal per 100 grams.
With cucumber 100 kcal per 100 grams.
Salmon 115 kcal per 100 grams.
Eel 110 kcal per 100 grams.
With shrimp 102 calories per 100 grams.
Tuna 130 kcal per 100 grams.
Roll with avocado 112 calories per 100 grams.
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The calculated average calorific value, the total number of calories may vary, especially when cooking at home.

What sushi and rolls are

Now you can read more study the types and has a great calorific value.

  • Philadelphia. Classic type of dish that is made in the inverted style, often called rolls, which are outside of the Nori seaweed, and rice with fish. Also necessary component is cream cheese. These components form a classic «Philadelphia». When you add it tuna, caviar, cucumber, lettuce, and other foods, appear types. Knowing what is included in the composition, it is possible not to wonder about how many calories in Philadelphia roll and not too many of them eaten, after all, what will be the calorie Philadelphia roll depends on the choice of ingredients.
  • «California.» This species is also inverted, located on top of the rice, sprinkled with masago (flying fish ROE). Most of the cooks began to add mayonnaise, this increases the calorie content. Mincemeat seafood and fish, with the addition of avocado.
  • The rest can be merged into a single group, classic. In their preparation use only rice, nori and fillings. Their caloric value is the smallest when compared with colleagues or with the land, with the same additional ingredients.

How calories sushi rolls and nutritious and if they do, you can argue long, the main thing to note that it all depends on what they’re made exactly the same and the sushi.

Sushi is, in fact, a lightweight version of the rolls when cooked used the rice and filling. The filling is fish and seafood. The answer to the question — how many calories in sushi arises by itself, calories in sushi less due to the fact that they do not add:

  • sauce
  • cheese
  • and filling you only use one.
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Knowing all this, when choosing courses, you will not worry about how many calories are in sushi and rolls, and quietly to enjoy the taste.