Rules the rice diet: list of foods how to lose weight in a week to 10 kg
For any girl it is important how she looks, and for the preservation of their beauty they have a lot of time to spend on a variety of treatments. Not the last place in this is maintaining a slim figure that can be achieved by using a large variety of diets.
Their main principle is keeping a certain type of food. All diets are divided into different types depending on the requirements provided for in the specific program. And on what diet you would not have moved, whether severe or light diet, in any case, you will be able to achieve a good result.
Considering how long created diet for weight loss, certainly there was not a product that would not have been invented own diet. Rice diet is one such and is very popular. It provides many variations, but most girls choose those which are based on the use of polished rice. The grains of this grass are of large size and brown color. They are superior on the beneficial properties of ordinary polished rice. If exactly adhere to all the recommendations of the rice diet, then you have a week to lose a few pounds.
What you need to know about rice?
Rice diet — this is a wonderful way to cleanse the body of toxins and excess fluid. It just has a slimming effect. The proposed diet has the following useful properties:
- Regularly preparing boiled rice, you will be able to satisfy the body’s need for carbohydrates.
- Diet rice helps constantly feel saturation, because this cereal is a very nutritious product;
- You just need to stay on this diet for only 7 days, so by this time you have gone approximately 10 kg of weight. But this effect you will achieve only under condition that you do have extra weight.
During this diet you need to consider what to eat to nedawareness or slightly undercooked rice. This rice will provide your body with all necessary vitamins. It is recommended to use for this diet exclusively brown rice due to the presence in its composition the greatest number of vitamins and minerals.
What can I eat on the rice diet?
Rice diet does not mean that during the entire time you eat a single product. If you decide to use this diet brown rice you will get very few calories — 109 per 100 grams of product. To help the body remove harmful substances, you can, if will regularly drink plenty of fluids. In addition to water useful teas, fruit drinks, fruit drinks and juices. When the fluid deficit during this diet you may be faced with such unpleasant phenomena as constipation. Therefore, to avoid such troubles we advise you follow all recommendations on diet.
It is very important to know how to cook rice. Using salt is not recommended or at least should reduce its use to a minimum. Also shown in this diet different vitamin supplements, particularly those in which potassium is present. This element is very important for the body because it helps to function properly heart.
There are many different types of diets, and each menu, there is a certain list of foods in addition to rice. To achieve the best results you can use hard rice diet, where the diet is present only rice and water. However, not everyone would be able to sustain this diet, so in the menu, you can add the apples.
Products that are not on a rice diet
Although rice diet and provides some freedom in the choice of products, not all of them are shown and can even hurt. So you need to know what foods should not be during this diet on your table:
- Various options of fast food — burgers, pizza, fries, etc. Any benefit to the body will not bring, because this food contains a lot of cholesterol and carbohydrates;
- All kinds of cans;
- Meat with high fat content;
Variation of the rice diet
Keep in mind that any diet has a major stress, so before you change your diet, consult a doctor. It is advisable to diet not more than a week. So you will minimize the possible harm, and it will be easier to keep up with that monotonous diet.
The variety of diets including rice
It has created many options for the rice diet, among whom there are many worthy of attention.
A strict diet
To pay attention to this variation of the rice diet is for those who want to lose weight in a short time. Such a need may arise if you have the upcoming important event. Observing all the guidelines, you will be able 7 days subject to the availability of real excess weight to lose up to 10 lbs. For this you need during the week to eat one brown rice: the daily rate of consumption should be one Cup. During this time you should refrain from any types of physical activities.
The main product of this variation is also rice, but it involves certain nuances. For this diet you need 5 empty cups that need to be put on the table and put each of them in two spoons of brown rice and cover with water. It is advisable to use warm or room-temperature water. After 4 days it should be poured into the cups of new water, and when it’s day 5, take 1 Cup, pour water, and then you can begin the meal.
The portion of rice for one meal, then repeat the procedure: in a glass pour 2 spoons of rice and pour water. Do the same thing the next day and with the second glass, eating cooked rice. This food will bring a much greater effect, if you eat rice on an empty stomach. Upon completion of this diet you can return to your usual diet, but it needs to include meals in accordance with the principles of healthy eating. Usually enough to last two weeks to reach my desired weight.
This version of the rice diet has a sparing effect on the body, because rice its menu is not limited. It also includes meat, fish or vegetables. In this method there is a special recipe of rice. Need to take some uncooked rice to put in a container and pour Apple juice and water. Next, the mixture is left to infuse for 2 hours. Thereafter, the liquid can be drained, and the rice begins to cook, adding in the cooking process of meat or fish with vegetables. To make this dish was more nutritious, you can eat it with other fruits.
Purification on rice
Rice is an excellent choice in order to make it fasting days. This method of cleansing is very popular, which is associated with positive effects on the body, which manifests itself in the withdrawal from it of harmful substances and excess fluid. To achieve the desired cleaning effect you can, if you within three days to eat one rice, at the same time drinking enough water.
The recipe of cooking rice is as follows: first, the rump should be well washed under running water, then on the plate put a pot of water in which to put the rice. After boiling, it should be cooked no more than 5 minutes. It is necessary to eat throughout the day 3 times a day for 3 days. For better absorption, we recommend the following diet:
- tomorrow at 9:00;
- lunch at 14:00;
- dinner at 18:00.
Please note that after your next meal you should abstain for several hours from the drinking water or any other liquid. After receipt of rice in the body begins the cleansing process of toxins that are in your intestines.
Use rice diet
With this power you will be able not only to come to the desired weight, but also improve your body.
To eat rice is recommended with the following properties:
- For the normal life of man needs every day to a certain number of carbohydrates, which are contained in abundance in rice.
- Rice is rich in b vitamins They are very important for our body that help maintain normal functioning of the nervous system.
- In the composition of the pic there is a substance lecithin, which is useful for intelligence.
- It is recommended to use the rice, and due to the presence in its composition such important substances like iron, phosphorus, calcium and iodine.
- Regular including in your diet rice, you will be able to provide your body with zinc.
How rice affects the process of losing weight?
It is no coincidence that the doctors even recommend periodically to sit on the rice diet because such food can quickly restore normal weight. The slimming effect of the use of rice, which can help to lose about 10 kg, due to the following features:
- High starch content. This ingredient helps to prevent the development of gastritis or ulcer due to the ability to envelop the gastric mucosa.
- The increase of the level of lactation. Because of this property, the figure allowed young nursing moms. It allows you to increase the amount of milk produced, and quickly regain their former shapes.
- Dishes of this cereal allow to normalize the nervous system.
- Figure useful due to the high content of potassium which helps to maintain the blood vessels of the heart.
- The effect of weight loss facilitates withdrawal from the body of excess moisture and salts.
To sustain rice diet is not so simple, it is only the man of great will power. After all, with this diet the body is under serious stress. However, if you can endure, you will be amazed what results you will achieve with Fig. After a few weeks the weight will start to decrease and your waist will become more slender.
Rice diet is very popular among people who are familiar with the problem of obesity. But, unfortunately, to sustain this diet is not everyone because of the scarce and monotonous diet. But if you are going to go on a healthy diet, it helps to first prepare your body. To do this, begin to gradually include in your diet small portions of dishes of this cereal, substituting it for the usual harmful products.
Over time, the rice will become a regular dish and you will be able to switch completely to him and start a full-fledged diet. To the first time you make it easier to endure the full course, you will not be confined to the rice, and add it to other healthy foods — yogurt, fruits and vegetables. Besides the fact that they diversify your diet with them you will be able to obtain additional benefits.