Slimming without dieting at home: what to drink and eat, to lose weight very quickly and effectively
Many girls dream to be slim, considering it one of the indicators of beauty. Today, there are so many ways to lose weight, and it can be done at home. Every day on television, on the Internet, on the street there is the imposition of such funds, and helps to achieve a slim body very quickly. When properly selected method, the dream to lose weight, can come true through quite short time.
Tips on losing weight
If a girl sits on a strict diet that involves the restriction of consumption of calories, the body perceives such actions as a threat and starts saving energy consumption. When after a diet relapse of receipt of a normal amount of food, the body some time continues to run in slow motion. This leads to the fact that the dropped pounds come back very quickly. The only way to quickly and effectively lose weight without dieting is to adhere to the principles of proper nutrition.
The principles of weight loss without dieting
If you want to learn how to quickly and effectively lose weight without dieting at home, you must first dig into yourself and find the causes of excess weight. If the whole thing is «seizing up» stress, the elimination of this habit helps you get rid of extra pounds. When the extra weight caused due to hormonal disturbances, in this case, will only treatment.
To lose weight fast at home, you need to count the number of received and consumed calories. The weight is usually typed in, in that case, if the body receives more food than is consumed during motor activity women. But a small amount of calories for hard physical exertion promotes rapid weight loss.
What you need to eat to lose weight?
To very quickly to lose weight at home, you should stick to small limits in food. Speech in this case is not about dieting, it’s about adjusting the diet, which should consist of only healthy products.
So you need to eat to lose weight fast? Effective are the following products:
- Turkey, chicken (without the skin);
- the liver;
- dried fruit (apricots, prunes);
- vegetables (baked, raw and steamed);
- hard cheese;
- of lean fish;
- meat (veal, beef);
- fruit (5 pieces a day);
- nuts (raw, no salt or sugar);
- low-fat cottage cheese;
- white yogurt.
Meals should be salt as little as possible, and it is best to exclude salt from the diet. Instead, it is recommended to use such spices and seasonings like Basil, pepper, marjoram. It is also advisable to exclude sugar and fructose.
It is considered useful raw and steamed vegetables, and boiled. Do not forget that the dietary fiber found in nuts, beans, whole grains, which also need to be included in the diet.
Losing weight at home doesn’t always have to be accompanied by a strict diet. It is important to understand what kind of food is optimal for getting rid of extra pounds. So, every day should eat foods that contain large amount of protein. They are very important for the body because of the proteins consist of nerve fibers, skin, muscles. In addition, proteins are important for metabolic process. After digestion they are split into amino acids, which consist inside the tissues they begin to emerge in the molecule.
Every day in a female body should consume 50 grams of protein. To do this, use the following products:
- hard cheeses;
- the liver.
For effective weight loss it is necessary that the body received carbohydrates. Included in the cells, they saturate human energy. When a shortage occurs fatigue, lethargy, a decrease in disability and physical activity.
Digestible carbohydrates are sugar and starch. The digestion of starch is slow. Sugar is split into fructose and glucose, which is 50% covers the body’s need for energy. Glucose contained in honey, peaches, raisins, and starch obtained from wheat, rice and root crops.
Indigestible carbohydrates are pectin and cellulose, which are very useful for weight loss. Once in the body, they begin to swell, forming stool that is removed from the intestines and waste. In addition, fiber improves the metabolic processes in the body. It contains in foods such as nuts, grains, beans, lentils, and pectin in large quantities are almost all fruit.
No wonder that for quick weight loss used fats. Included in the cells, they provide the body with energy reserves. If to exclude from a diet fat, in this case, the body will not be able to form new cells. As these high-calorie substances, in large quantities to drink, but in moderation they are very useful. Contain lipids in salmon, tuna, and fatty meat, sausages, butter and pastries are best avoided, since these products increase harmful cholesterol that leads to excess weight.
What to drink to lose weight?
To very quickly to lose weight at home, it is recommended every day to drink at least 2 liters of fluid that promotes the breakdown of fat. Useful the following drinks:
- unsweetened coffee;
- ginger drink;
- lemon water;
- unsweetened green tea.
This liquid contains no calories, so you can drink it in unlimited quantities. In addition, clean water helps to speed up metabolic processes and required for normal functioning of the body. Saturation occurs after drinking on an empty stomach a couple of glasses of water. Harder fats start to burn and quicker weight loss, if you drink warm water with the addition of just-pressed lemon juice.
This fruit contains a lot of vitamins, minerals, pectin and carotene, and in addition it reduces the level of sugar in the blood to remove toxins and dulls the hunger. Thanks to the lemon the liver begins harder to process fats.
Slimming without dieting at home is possible with the use of tea from ginger. Instant effect can not be expected, but this way of losing weight is considered safe, unlike the various pills.
A unique property of ginger root is that it well suppresses hunger and regular consumption of it helps to observe the dietary restrictions. In addition, it contained essential oil helps to normalize the metabolism and leads the body in tone. Ginger ale is best to drink in the morning instead of coffee.
Recipe of ginger tea for weight loss is quite simple: the root of the plant should be kept in a water bath for 15 minutes, then crushed, pour boiling water and filtered. When the drink has cooled a bit, for taste add lemon juice and honey. Should be drinking before eating.
Coffee and green tea for weight loss
To effectively lose weight at home helps coffee. It contains no calories, but performs many useful functions:
- fills the body with energy;
- gives strength;
- it improves blood circulation.
- activates metabolism;
- dulls the hunger.
Thanks to these properties of this drink, it is realistic to lose weight without a strict diet. But not too much to use it, because you can easily harm the nervous and cardiovascular system.
Very useful and green tea. It contained antioxidants good fight insomnia and improve metabolism. You need to drink every day for 2 – 3 cups of loose leaf green tea is best without sugar. It speeds up the breakdown of fat and improves the complexion.
Effective exercises for weight loss
To lose weight at home, you need to do special exercises, combining them with proper nutrition. With such a comprehensive approach to really lose a few pounds in one to two weeks.
- Squats. With this exercise you can achieve a beautiful buttocks, but also work on your back muscles, abs and hamstring.
- A push-up. You need to lie on the floor and start doing push-UPS. If the hands are hard to hold weight, can be down on their knees, the arms and shoulders should form a straight line and the elbows should be as close to the body.
- The bridge. In this case, a well worked back and buttocks.
- Bike. This is a very effective exercise that allows you to use a press. You need to lie on your back, raise legs and begin to move as if pedaling. Should I do 50 movements in one direction, and the same in another.
After exercise it is good to take a bath with baking soda. It improves digestion, causing the weight starts to go faster. To prepare this bath should be 500 g of sea salt and 300 grams of baking soda to dissolve in water having a temperature of 38 degrees. Make it should be 30 minutes before bedtime. It helps not only lose weight but also to get rid of cellulite. But it should be remembered that this bath is prohibited for varicose veins, women’s diseases, and problems with heart and blood vessels.
Thus, weight loss without dieting at home is a real dream. It is important to follow a proper diet and perform special exercises. The combination of these methods you can get rid of hated kilograms in a relatively short time. The main thing is do not be lazy to listen to the advice, and then the result will not keep itself waiting.