Soy asparagus in Korean: calorie in 100 g of product, what it is, its benefits and harms

Chinese and Korean cuisine has become very popular in the modern world. Soy asparagus is the national dish of Asian cuisine. She managed to catch the fancy of many fans of this cuisine. What are the properties of this popular product, its calorie content? What it brings to the body, a benefit or harm?

Asparagus soy in Korean

This product has several names — fuju, fupi, doli Yuka. Soy asparagus in Korean is a salad, prepared on the basis of the dried foam soy milk. For asparagus it is irrelevant. In China and Japan, this dish came to be used for a very long time. The first recorded mention of it in the XV century.

Tofu skin does not differ exquisite taste, but the people in Asian countries have been able to improve its taste and make it a spicy dish. In Japan, tofu skin eaten raw, in China it is dried. With well-chosen seasonings to the tofu skin you can give a wonderful taste. It has a delicious and full-fledged Asian dish.

Soy asparagus is prepared from soya beans. Their crushed and then boiled, the boiling point rises as the foam on the milk, it is collected and then suspended. As such, it becomes fibrous, after which it is dried and it goes on sale.

The product contains a lot of protein, which will cause it to consume vegetarians, and athletes. Vegetable protein in soy asparagus is completely digested. In addition, protein also has many other nutrients:

  • minerals;
  • vitamins;
  • insoluble fibres.

From her I learned to cook with natural soy sauce, milk, and cheese for vegetarians. The product contains large amounts of:

  • iron;
  • magnesium;
  • calcium;
  • selenium;
  • of phytoestrogens.
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Soy asparagus is rich in fiber, which helps to eliminate constipation, improves the digestive system. Soy protein and insoluble fiber help to lower cholesterol levels in the blood. Polyunsaturated fatty acids serve as a preventive measure for cardiovascular system. Plant estrogens help to reduce the risk of breast cancer in women.

Due to the content of selenium in the product with regular use reduces the chance of prostate disease in men and colon.

High content of amino acids able to update the cells in our body, causing the improved condition of the skin, muscles and slowing the aging process of the body. If you regularly eat green salad in Korean hair becomes much better and almost do not fall out. Due to the phytohormones of soybean asparagus — an excellent preventive measure for osteoporosis.

The calorie content of the product

If we talk about the calorie content of asparagus in Korean, the figure may differ depending on the type of product. Get it in two forms — dried or ready to eat. Calorie ready meals is per 100 grams 440 kcal:

  • whites — 45 g — 180 kcal;
  • fats — 20 grams — 180 calories;
  • carbohydrates — 20 grams — 80 calories.

The energy value of the finished asparagus in Korean, the ratio of PFC looks like this:

  • protein — 41%;
  • fats — 41%%
  • carbohydrates — 18%.

This calorific value will allow you to quickly to get enough of the body and not to gain extra pounds. The dish are often included in the menu of various diets. If you compare dish with other protein products, it is immediately noticeable that it has more protein and far fewer calories.

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Harm or benefit

He has conducted research in the field of soy products. Most scientists believe that an excessive amount of soy food injurious to health. Soy can negatively affect the condition of the pancreas. Contained in soy phytoestrogen can cause in children disorders of sexual development, and women lead to malfunction of the thyroid gland.

Doctors believe that you type in your diet soy products should be cautious. No matter how tasty turned out dish of asparagus in Korean, it is necessary to eat very little and not every day. Only a small portion of such a product can bring benefits to the body.

Not so long ago was allowed to use in the production of soy products are GMO, so buying them you should always pay attention to this indicator. If you constantly eat foods with GMOs, there is the risk of Contracting cancer diseases.

Asparagus in Korean is very rich in protein, rich in amino acids. Soy asparagus has a pleasant taste. Prepare salads and side dishes, snacks, use as a separate dish. If properly prepared the dish, it will reveal all its valuable properties, and will provide an opportunity to enjoy the pleasant taste.