Sunflower halva: the calorie content in 100 grams of the product and its composition, varieties of Oriental delicacies
If you visit Greece, Israel or the middle East, it is definitely among the treats offered to you will and a traditional dish of halva. Make it from a mixture of two components: honey and sesame. By the way, sesame is sometimes replaced by the paste of sesame seed and sugar. But in India this is a traditional dish prepared with carrots, cardamom and cream.
It is worth noting that modern product in great demand and has a rich history. This confection has many types and varieties.
Halva is the best and well-known delicacy in our country, which came to us from the East. Now you can find this confection, which differs in its composition and taste, and even more caloric. But everyone knows that the calorie content of favorite Oriental delicacies high. This property is forcing many people to abandon its use altogether, or to limit yourself in this fun.
But if halva calories not a terrible person, that he can afford to eat tea with a piece of Oriental delicacies. And do it right, because the paste is not only delicious, but also beneficial for the body. Species of the confection many, respectively, their composition varies and based on their classification, we can understand that so useful a particular variety of Oriental sweets.
The composition of halva
Today we can distinguish three main types:
- Sunflower (this is a classic kind of halva).
The Eastern Goodies are very useful as this product contains lots of vitamins. Let’s start with the most common content types – sunflower. Its membership consists of the following vitamins:
- Riboflavin (B2).
- Vitamin E.
- Vitamin PP.
In addition, the paste is in small quantities and micro and macronutrients. But still, the Eastern sweetness rich in sodium, copper, iron, potassium, phosphorus and calcium. It is worth noting that the sweet treat contains a lot of maltose and dietary fiber. Often add cocoa, nuts, candied fruits, chocolate, butter, and even coconut.
Therefore, the composition of the paste may not be permanent, and changes all the time, gaining new and valuable elements.
Varieties of halva
There are three main types of halva, which have already been mentioned, but these three varieties can be a lot. The basis for such division is not only the ingredients which enter into its composition, but also its calorie content.
So, the caloric value of sunflower halva can make 100 grams of product are approximately 500-550 calories. The fact is that the amount of carbohydrate in this form is immense, approximately 50 percent of the total product. Carbohydrates help the person to feel a surge of energy. The remaining 50 percent of the product are vegetable proteins and unsaturated fats that do not raise the level of cholesterol in the body.
Paste from peanuts has less calories than the classic. So, it is believed that calories per 100 grams of product in it can barely reach 500. But the amount of vitamins remain on the same level. If every day to eat 20 grams or 30 such varieties, it is possible to avoid osteoporosis and memory problems.
Sesame in the Balkans and the middle East make tahini sweetness, which is in this area very popular. How many calories in it? Its caloric value is about 500 calories per 100 grams of product. But if the Eastern sweetness add almond, pistachio, then the calories will increase to 575. It should be noted that if a treat is added to something else, then, respectively, and the caloric content increases. For example, halva chocolate has 500 calories. But the simple sunflower, to which we added raisins, it becomes more saturated in calories and they will have 520. Therefore, the choice of varieties of halva should always be approached very carefully.
By the way, in some countries of the East meets the paste of milk, vegetables, flour and even on the basis of powdered sugar. The calorie content of these types of diverse. If you don’t know how many calories are in halva, you get it, then it is better to ask the seller.
The East treats a lot of useful properties, which are necessary for the body. It is possible to enumerate the most important ones:
- Improves mood. One has only to recall how it melts on the tongue which is sweet, as soon as the person starts to have fun.
- Used to treat certain diseases. It is known that in some Eastern countries especially use this Oriental sweet in some diseases, such as migraine, to restore power.
- The content of folic acid. Often this product is offered to pregnant women, as folic acid has a beneficial effect on the fetus.
- Paste of nuts is a great aphrodisiac. It helps in adulthood to prevent heart disease and dementia. It is perfectly suitable for a romantic dinner.
- Any grade useful for the digestive system and krovoobrashseniya.
- Helps to strengthen legs, bones, and maintains the blood pressure normal.
But halva is contraindicated in people who have diabetes, are allergic to this delicacy or are suffering from atherosclerosis.
Halva for weight loss
It is very difficult to believe that halva, which has a large number of calories, not contraindicated for people with different degrees of obesity. Actually Eastern delicacy is very useful for those who wants to lose weight. This is because still want sweets, but the candy and cake that eats people, to nourish your body not as useful as the Oriental sweet. A sweet treat that comes to us from the East, very quickly allow you to get enough.
Today there is even a diet based on Oriental delicacy. It is believed that in order to lose weight, you need only have a halva. The gist of it is this: knowing how many calories a day you need to eat and what the calorie halva sunflower, you count your diet and then gradually throughout the day drink green tea. For example, during the day you need to eat 200 grams, then divide them into several meals and washed down with green tea. But long on such a diet can not sit.
Yes, of course, Oriental sweets hard to call it a dietary product, because in any form of quite a lot of calories. But and minerals in it, no less, so paste needed by the human body.