System energy diet: contraindications and benefits for weight loss, how to take products
Energy diet has lately become a very popular method for weight loss. It is designed so that a person needs to replenish reserves of vitamins, minerals and other nutrients in your body. Energy diet helps to maintain health and youth, with this power system you will be able to achieve the desired results in terms of weight without any harm and problems.
What is energy diet?
System energy diet is a method of weight loss through special food:
All these products are complete and balanced nutrition, which helps to cleanse the body, improve metabolism and make the figure slim. According to the manufacturer, noticeable effect is seen after 10 days once you start taking these products.
Brand energy diet appeared in France more than 10 years ago. But this system was popular among athletes much earlier. They took such food as a specialized power, which had helped them to save the form and force in terms of training and competitions.
But then the technique went beyond sports nutrition and became available to everyone to put in order your body.
Today, under the brand energy diet produced several lines of products:
- for a healthy lifestyle;
- for athletes (the ability to gain muscle mass);
- for weight loss.
Naturally, many are interested in the question of the naturalness of the ingredients that are offered. The product has a dense structure and contains in its structure all substances that are necessary for weight loss and maintain a healthy way of life. They all come from different sources such as:
- the juices of plants;
- plant components;
- animal fats.
The composition is approved by numerous commissions from various countries, including Russia.
The products consists of many components that you can take in food on a regular basis instead of the usual dishes. All cocktails have a pleasant smell, color and taste, can be taken in different consistencies. There are 11 different flavors, which optionally can be combined.
The Program «Start»
The «Start» program is great for beginners who tend to lose weight through a system of energy diet. You will gradually begin to change their habits concerning food, and also fill the lack of nutrients in the body. All this will begin to burn the unnecessary fat. The «Start» program is designed for three days for those who want to lose weight up to 10 pounds and 5 days – if more, respectively. Daily calories is 1500.
Under the program, the menu will consist of products of the brand energy diet. 5 times a day you take them, it allowed up to 400 grams of vegetables, and their list is also strictly regulated. Vegetables should be eaten raw, steamed, cooking or to prepare salads, tucking them low-calorie oils. Products energy diet flavored with herbs. This stage involves drinking plenty of fluids, without which the process of losing weight will be impossible. When you complete the first stage, you can move on to the next.
Menu and acceptable products
To control your weight and settings, keep a record every day. Measure the volume:
- hand to the forearm.
The initial menu will look like this:
- Breakfast – shake with any flavor;
- lunch – soup energy diet;
- lunch – soup and scrambled eggs, vegetables;
- afternoon tea – cocktail party;
- dinner – soup and vegetables.
In addition to the products energy diet, allowed the following:
- salad greens;
- bell pepper;
You can drink pure water, tea, and decaf. Sugar substitute special pills.
The Program Is «Pinning»
The second stage of the technique includes increasing the caloric products which you will eat. But in spite of this, you will still lose weight. The diet is necessary to introduce a number of products including protein. Stage lasts about a month. If at the end the weight is still to be redundant, need to go back to the «Start»program.
Under this program, you need to take the mixture energy diet twice a day, the rest of the methods will consist of the usual food from the list of acceptable products. If for you, you will go hungry for a few hours before bedtime, eat half a serving of any product energy diet. As for the drink, then everything remains as before.
The menu will be:
- Breakfast – smoothie, veggies, tea or coffee;
- second Breakfast – a smoothie;
- dinner – portion of protein dishes, vegetables, tea or coffee;
- afternoon snack – soup ED;
- dinner – soup.
With regard to permissible foods, the list of vegetables and drinks remains the same, and in the protein products introduce:
- chicken proteins;
- lean meats;
- poultry without skin;
- low-fat cheese;
- low-fat cottage cheese;
- boiled fish or seafood.
The Program «Control»
This program is designed for those who wish to learn how to eat as much food as the body needs, and choose exactly what benefits. You will get rid of bad habits regarding poor food forever. This stage is time-based month pounds dropped weight during the two previous periods. For example, if during the first two stages you dropped 5 pounds, then the program «Control» in your case will continue for 5 months.
In the list of allowed foods are introduced slow carbs and fruits. Do not forget about the old 2 litres of fluid a day. Products energy diet we will only take in the evening in the form of a smoothie or omelet.
Thus, the menu at this stage will look like this:
- Breakfast – carbs (list below), proteins, tea or coffee;
- second Breakfast — fruit or berries;
- dinner – protein, vegetables, tea or coffee;
- snack – berries or fruits;
- dinner – cocktail or scrambled eggs, vegetables.
The vegetables at this stage remain the same, drinks the same way. With regard to protein products, including the following:
- chicken protein;
- low-fat cheese;
- low-fat cottage cheese;
- boiled meat or fish;
Under the carbohydrates will:
- cereal bread;
The list of valid fruits:
They can be used only in a fresh 300 grams per day. You can replace berries (cherry, strawberry).
Features of cooking
Products for weight loss energy diet you need to prepare accordingly. Regardless of the type of product, the concentrate is mixed with low fat milk or water, which needs to cool to room temperature.
Capacity is closed and shaken. Then one measure of the dry concentrate pour the liquid and mix quickly. You can do it manually, you can use a mixer or shaker. If necessary, the finished products can be reheated in a microwave oven, and an omelet if you want you can fry in a pan.
System energy diet.
The creators of the system healthy eating for weight loss energy diet say that it is designed for healthy people. Therefore, if you have certain health problems before it is better to consult your doctor.
There are a number of contraindications to taking this product:
- the age of 18-20 years.
The last statement contrasts with the statement of the manufacturers, who say that the cocktails can be taken in adolescence. However, the doctor believe that it is not worth doing until after the formation of metabolism in humans.
Very carefully we need to treat this product people with allergies. In cocktails there are some allergens which can be dangerous in a particular case. So carefully study the product before you start taking it. With caution you need to start losing weight on the program and those who have kidney problems, biliary routes and pancreas.
It is worth noting that losing weight by taking products from the energy diet is more suitable for those who do not have access to gyms and prepare healthy meals.
The risk of «relapse» is very high, especially the cocktails are not different in terms of taste a great variety and can quickly become bored. Also note that this food is very expensive, and losing weight this way can be very costly financially.
Also before taking these products don’t forget to consult with your physician and, if necessary, another specialist, such as gastroenterologist or dietitian.
If you are ready and no health problems not worry you, then you can start your hard way to lose weight.