Tasty diet soups: simple recipes and delicious diet meals
Diet food helps a person remain healthy. In ancient times our ancestors noticed that diet meals helped to improve the condition of the sick person. Correct diet is one of the components of the treatment. At the moment, without food one can not do any system weight loss. But the most popular dish is considered a dietary soups.
There are plenty of recipes for making easy soup. In these recipes use a variety of vegetables. The combination of several products makes it taste interesting and unforgettable. The main ingredients of these recipes are vegetables. They saturate the body with vitamins and microelements. If you constantly keep to a diet, then after some time you can say goodbye to the hated extra pounds. If you decide to lose weight without harm for health, recipes diet soups to help you.
Diet soups — tasty and healthy
You can pick up the recipes of the soups that you like most. They come out very tasty. Your family will be delighted delicious hot dish.
Recipe No. 1: diet vegetable soup
The soup cooked by this recipe turns out very tasty and flavorful. And how nice all the vegetables. The photo shows that even when cooked, they have not lost their colors.
- half head of broccoli;
- half head of cauliflower;
- 3 small potatoes;
- 1 PC of onion;
- 2 handfuls of green peas;
- 2 handfuls of green beans;
- 2 stalks of celery;
- 1 small tomato;
- 1 bell pepper;
- half of the zucchini;
- 1 clove of garlic;
- any greens.
- To begin the recipe you should take a large pot, get water and put on fire. While water is boiling prepare the vegetables.
- If necessary, thaw green beans and green peas. If possible you can use fresh vegetables. In any case, it will not affect the taste of the dishes.
- Potatoes peel and wash thoroughly. Cut into small cubes.
- Zucchini wash and without removing the skin is also cut into wedges.
- Cauliflower with hands to break it into florets. These same simple steps to do with broccoli.
- Recipe onion very finely chop.
- Carrot peel and grate on a coarse grater.
- In the pan you can omit the potatoes, zucchini, broccoli and cauliflower.
- Mix onion with celery and fry in a pan with vegetable oil for about 4-6 minutes. Mass should produce a delicious flavor.
- Then to the earth to add another carrot again and stew until soft.
- In the water, add the prepared onion with celery and carrots.
- Tomato and bell pepper cut into small pieces and fry in vegetable oil. Stew the mixture until then, until the tomato starts to my skin. Then add the water.
- In the end, add green beans and green onions and boil all ingredients together for 20 minutes.
- At the end of the dietary soup season with salt, add the chopped garlic and any herbs.
- Delicious vegetable soup is ready. Bon appetit!
The soup is easy enough to prepare. The recipe is very simple and will appeal to any hostess.
Recipe No. 2: soup puree with spinach
For fans of cream soup, there is a special recipe diet soup. Its consistency resembles mashed potatoes. The recipe is simple. In the end, the soup turns out very tasty.
- 1-2 pieces of spinach (if not fresh, is safe to take frozen);
- small potato;
- 1 PC of onion;
- 220 ml of water;
- 150 ml milk (low-fat);
- 1 tbsp vegetable oil;
- At the beginning of the recipe the onions along with the potatoes peel and well wash. Cut into small cubes.
- Celery clean and cut into same shape as onions and potatoes. All vegetables should be chopped the same way.
- In the eve or in a normal pan stew the onion in vegetable oil. Simmer until tender.
- Then the mixture is poured into water and bring to boil.
- Recipe potatoes and celery are added to water simultaneously. All salt and cook for 20 minutes. From time to time try the vegetables, they should be ready. If the water evaporates safely add the right amount.
- At this stage, cooking vegetable soup, you must add the spinach and cook until tender. When it is cooked, the balls disperse.
- Now you need to cook crackers. Their recipe is very simple. Take white bread, cut into desired pieces and send in the oven for 10-15 minutes. Check their readiness and, if necessary, turn it upside down.
- Milk a little heat.
- When the vegetable soup is cooked, place in a saucepan a blender and blend all the vegetables. Massa should get a uniform
- In the finished puree add the milk and again beat.
- Delicious soup is ready to eat.
- Pour the soup into a bowl and add the croutons.
Recipe No. 3: lentil vegetable soup
- 1.5 l of water (you can take a ready-made broth);
- 2 small potatoes;
- 1 carrot medium size;
- 5 tbsp thick tomato sauce;
- 2 cloves of garlic;
- 1 small onion;
- half a teaspoon red pepper;
- 3 tbsp vegetable oil;
- 1 PC. bell pepper (this recipe can use frozen);
- a half Cup of lentils;
- a pinch of salt.
- Cooking delicious diet soup starts with lentils. The right amount of wash thoroughly and drain the water. Repeat until until you get rid of all impurities. Grain lentils to fill in the end with cold water and leave for 10 minutes.
- Further, according to the recipe, you need to peel onions and carrots. Then wash them and cut into cubes but not too small. The taste of carrots should be well felt in the vegetable soup.
- The onion is very finely chopped.
- Potato for vegetable soup also clean, wash and cut into cubes or cubes. But the pieces of potato should be more pieces of carrot. Too coarsely chop not necessary. All vegetables are sent into the water at the same time. So everything has cooked.
- Take the saucepan with a good thick bottom and rascality the specified amount of oil. Then according to the recipe add the onions. Ensure it is well cooked. When the color becomes rosy finish.
- Once the onions begin to emit its characteristic aroma, add the carrots. Cook the carrots for several minutes until, until it starts to absorb oil.
- To the onions and carrots sent potatoes and pepper. Doesn’t have to take the amount listed in the recipe. The taste of vegetable soup depending on your preference. Potato fry.
- Now, add the bell pepper. This stage of the recipe has some nuances. If you use fresh, then you need to roast along with the carrots, if frozen Bulgarian re – add when all the vegetables are roasted.
- Fill roasted tomato sauce. You can take any of your choice.
- Then all the vegetables, cover with water and bring the soup to a boil. Boil for a few minutes.
- It’s time to add in the soup diet lentils. While thoroughly stirring. Thus, the grains will not stick to the pan.
- After a few minutes the lentils should be soft. Then the soup add salt to taste and cook all the vegetables were soft.
- Now easy soup you can season with garlic. Remove the pan from the fire.
- In diet lentil soup add the greens and sour cream as desired.
- The soup can be eaten with bread. Bon appetit!
Diet soup will appeal to even the most fastidious gourmet. Light on its consistency it improves digestion and overall health. A huge number of recipes allows you to select any. An unusual combination of vegetables creates a unique taste of the dish. Try to cook soup with these recipes, and you will not regret it.