Tea from ginger for weight loss: several recipes for drinks with honey and lemon
Many resources and recipes offered with the purpose of weight loss, but not all of them are effective and safe for the body. Most of us prefer remedies from natural components. These products will help you not only lose weight but also to improve the body. Tea-based ginger has become a very popular drink for weight loss. How to prepare this healing drink in a combination with honey and lemon? What are the recipes of drinks that can effectively burn excess fat and do not harm the health?
Ginger and its benefits
In the East and in Tibet, people from ancient times began to use ginger root in food, and for other purposes. Burning product helps to accelerate blood circulation and burns excess fats. Ginger has a positive effect on the entire body, it has always been used for medicinal purposes. A drink based on ginger root has the following properties:
- a choleretic.
In addition to all these properties, ginger is an excellent remedy for weight loss. Ginger drink increases metabolism in the body and helps to improve digestion. Specialists-nutritionists have long come to the conclusion that tea with ginger and lemon and honey is an effective remedy for weight loss. The combination of all healthy ingredients has a beneficial effect on the entire body. We all know about the benefits of honey and lemon. Each of the three components brings its invaluable. As a result, their right combination and use in the form of a ginger drink, our bodies become more strong and healthy.
This tea has a positive effect on the immune system. After drinking a ginger drink improves the skin condition. Its pores are cleaned, it becomes smooth and healthier. The tea is very well relieves headaches, gives energy, helps with colds.
Ginger goes well with the other components in the recipes of tea. It is good to drink with raspberries, garlic. Sometimes added to the beverage of Melissa, it gives it a nice flavor. In this tea you can add other components. There are many variants of preparation of ginger drink and each good in its own way.
Ginger has the property to numb the feeling of hunger, so drinking tea before eating, appetite is not as strong. It is very important to weight loss because the body itself will limit the consumption of food.
Recipes ginger drink with honey and lemon
Drinks with ginger root, lemon and honey can be called miraculous, but they have their own characteristics. They need to be properly brewed and proportioning of all components. There are many options for tea and many have various additives. Some recipes are considered classics, about them and speech will go.
Recipe No. 1
To prepare the drink for weight loss you will need:
- honey — 200 g,
- ginger root — 350 g;
- lemon — 1 PC.
Tea is very simple. Ginger root should be cleaned and cut into small pieces. Also cut washed lemon. Then both components should be crushed in a blender and a finished weight add honey.
Crushed ginger and lemon juice is well isolated, so the composition is a liquid. The resulting mass is recommended to take 1 teaspoon a day. As the mixture turns very hot, it is best to eat with tea. The tool is indispensable in the winter time, it protects the body from cold.
Recipe No. 2
Another popular recipe for weight loss tea is a drink brewed in a thermos. You will need:
- 1 slice of lemon;
- 100 g of ginger;
- 2 liters of water.
Ginger root rubbed on a grater or finely sliced and then all put into the thermos. The contents of the flask filled with boiling water, then add lemon. Drink should infuse for 24 hours, after which the contents must strain and drink throughout the next day with honey.
Recipe No. 3
This recipe is called Oriental, because it always ate the residents of the Eastern countries. The drink is a great improves the metabolic processes in the body, accelerates blood circulation and helps to lose weight. To prepare the tea for weight loss this recipe required the following ingredients:
- 2 litres of boiling water;
- ginger root;
- 2 tablespoons of green tea;
- 3 dessert spoons of honey, preferably floral.
Remove the skin from ginger and grate on a grater and put in a thermos. To the mixture add the juice from the squeezed lemon and green tea and pour boiling water. Leave the drink for 3 hours and then strain. In the resulting drink for weight loss to add honey and drink in day not less than 1.5 liters.
Proper use of tea with ginger
The drink will definitely benefit if it to use correctly. It is necessary to drink regularly throughout the day. In the evening you can not drink ginger tea after 21:00, otherwise sleep will not strong. Ginger has tonic property, so invigorating. If you drink before bed, you are unlikely to get to sleep quickly. Tea for weight loss all the ingredients must not exceed a certain number, especially of ginger. After the drink has rested, it is necessary to drain.
To the slimming process was quick and efficient, you cannot interrupt the cycle techniques. Impossible procure tea for the future, because it will be stale and not useful. Nutritionists recommend to drink no more than 200 grams of beverage. Best first time to drink tea on an empty stomach and then a few minutes later for Breakfast. Experts advise to drink tea before each meal. Enough to use ginger tea just 3 times per day, but do it regularly and on time, then you can quickly see the result.
If honey was not better to drink unsweetened tea. Add sugar in this tea is not recommended. To obtain the most effective results it is advisable to abandon harmful products and to move more. Nutritionists also recommend in addition to, tea to drink and the usual clean water without gas to improve the work of the kidneys then the toxins will be able to quickly get out of the body.
Course tea for weight loss is 2 weeks, after that you should take a break and then to repeat it again.
Despite the fact that the drink is very healthy, it has contraindications. Ginger tea is not recommended to use:
- pregnant and lactating women;
- if you are allergic;
- the tendency to bleeding;
- high blood pressure as it may further raise the pressure;
- gastritis, ulcer, colitis;
- the presence of inflammatory diseases.
The drink has a very specific taste, so the first appointment is best to drink quite a bit and gradually full cups of tea to increase to 200 gr.
Tea with ginger is nothing difficult there. It is enough to have all the ingredients and desire to make a drink. Fresh tea in moderation is beneficial, if there are no contraindications. To make sure that it can be used, it is necessary to consult a specialist. If everything is in order, then start the fight against obesity. In addition, burning fat also to improve overall health quickly and become slim, fit and active.