The better to clean the intestines: intestinal cleansing at home by using yogurt and flax seeds reviews

Flour from flax seeds is the ability to collect and excrete toxic compounds, toxins and fecal stones. Helps reduce blood cholesterol. To the unique properties of flax are its properties successfully combat worms. The fact that the body almost every person can find the different kinds of parasites – worms, mold, fungi, various viruses, and the flax is able in record time to overcome all these ailments.

The impact of flax seed on the human body

Flax seeds regulate lipid metabolism in the human body. It is an indispensable food product, rich in protein and omega-3 fatty acids. Because of this nutritionists recommend taking it those who want to successfully lose weight.

Today the easiest way to «General cleaning» of the intestines and body as a whole is considered to be cleansing using flax seeds and yogurt. The seeds and the flour milled from them, contain many useful substances to the body:

  • youth vitamins A and E;
  • vitamins to maintain the nervous system B1, B2, B5, B6, B9;
  • polysaccharides and carbohydrates;
  • valuable vegetable fibres.

Beauticians recommend the use of flax in foods, as it helps fight various skin rashes. This is true especially for young people who have problems with teenage acne.

The phytoestrogens contained in flax seeds will help women in adulthood during menopause. They give the woman peace of mind and confidence will help to maintain in good condition the skin, hair and nails.

And probably the most enjoyable of all is said that this cocktail will be affordable to the average man with the most modest income. Seeds and flour from flax can be purchased in a regular pharmacy. But like any cleansing, the purification of this kind has a number of positive moments and negative. You need to carefully prepare for and visit a doctor who will approve or forbid this procedure.

What is the use of such a purification

Both of these components have different effects on the body. It is important to know the mechanism of action of the components of this magical drink to have a full understanding of how there is a cleansing of the intestines and body as a whole.

Flax seeds or seed flour, together with yogurt indeed works wonders. With these components «wonderful» cocktail is completely restored intestinal microflora, appear dangerous for the body toxins and wastes that have accumulated over the years. This effect will help to avoid some dangerous diseases.

Flax seeds ground into a flour. It is certainly more useful to ordinary wheat flour. As bad prosuvalisya and seeds are often not digested fully, it is better to cleanse to use flour. In addition, the flour is better mixed in yogurt. The composition of Flaxseed is very rich. It is the following:

  1. Proteins, high content of valuable amino acids and plant proteins.
  2. Fat, specifically, omega-3 and omega-6 in the composition is the third part.
  3. Fiber-containing polysaccharides, starch and lignins.
  4. Vitamins, and minerals.
READ  Low-calorie diet pastries and desserts for weight loss: tips on how to lose weight and recipes with photos

It is worth to examine in more detail each of the components. Speaking of proteins, the most important here is to note that they are plant proteins. They certainly have a high nutritional value.

Polyunsaturated and saturated fatty acids, participate in the implementation of the biologically important functions of the body.

Fiber or another fiber flax valuable fiber. They help the digestive system, reduce cholesterol in the blood. Fiber, along with lignans, which are phytoestrogens, successfully fighting cancer cells, preventing their growth.

Lignins are able to deal with allergic manifestations. Antioxidant action of Flaxseed corrects atherosclerosis and heart failure.

Speaking of minerals, the flour and flax seeds record the contents of potassium and selenium, these elements contribute to healthy hair growth and correct functioning of the nervous system, helping in the fight against stress.

Properties of kefir

This milk product is not less useful to the human body. The composition of kefir can be found:

  • Protein.
  • Amino acids.
  • Vitamins.
  • Minerals.
  • Live bacteria.
  • Shiver.
  • Carbohydrates.

This composition of kefir with regular use can improve the immune system, stop inflammation, to fight effectively against Escherichia coli, promotes weight loss. For people with lactose intolerance, yogurt with flax meal are a great alternative.

Indications for cleansing the colon yogurt with flax meal

Talking about effective colon cleanse, it is first necessary to clarify the question of who shows the purification of flax seed and yogurt. Cleansing of the digestive system and whole body using flax seeds and yogurt, are shown, above all, persons with the following diseases:

  • colitis and gastritis;
  • ovarian tumor;
  • a tumor of the uterus;
  • bloating;
  • chronic constipation;
  • hypertension;
  • atherosclerosis;
  • cirrhosis of the liver;
  • diseases of the heart and blood vessels;
  • pulmonary disease (asthma, bronchitis);
  • diseases of the blood (thrombosis, excessive clotting);
  • inflammatory processes in the urinary tract and bladder;
  • some diseases and inflammatory processes in the kidneys.


As with all treatments, colon cleansing and health improvement with the use of kefir and flax seed also has some contraindications. About them sure to be remembered and not to neglect. Contraindicated this type of cleansing if there is at least one of the diseases:

  1. Urolithiasis.
  2. Bloating and diarrhea.
  3. Acute stage of hepatitis.
  4. Acute phase of chronic pancreatitis.
  5. Pregnancy and breast-feeding.
  6. An allergic reaction to one of the products of cocktail.
READ  Selection of products with a proper diet: food combining, tips, product compatibility table

Treatment flax meal with yogurt

The main mechanism of impact of flour from flax and yogurt is the cleansing of the body. Flax helps to clean of toxins, toxins and parasites. Restoring beneficial microflora and regulating the bowels, flax seed and flour from it helps to cure many diseases associated with malfunctions of the digestive system.

We have already mentioned the wonderful properties of flour from seed of flax. Due to the increased content of mucous substances, this meal has a protective action on the walls of the stomach and in the intestine.

It is successfully used as an anti-inflammatory and analgesic for the treatment of constipation and diseases of the gastrointestinal tract, diseases of the lungs and genitourinary system. Expectorant effect is due to the ability of flax to rid the body of accumulated mucus.

If you have problems with heart vessels also has been successfully used flax flour. This is due to its ability to effectively lower cholesterol in the blood. This makes it ideal for extra treatment of obesity of different degree.

Healthy recipes

Yogurt and flax seeds, or flax meal, it would seem, what could be easier. However, there are several ways of cooking and eating this combination for effective cleansing.

On the Internet you can find a lot of feedback on the purification system with flax and yogurt with a health effect. Each course can be designed for 3 or 4 weeks of intake.

Three-week course cleansing

First week. In advance you need to prepare Flaxseed meal. To do this, washed and well dried seeds grind in a coffee grinder. Next, you need to prepare a drink. In a glass of kefir, in the amount of 100 grams poured flour 1 tsp. To accept strictly on an empty stomach. The Breakfast is better to cancel, and in the afternoon to eat something light.

Second week. The amount of yogurt is not changed, but the amount of flour should be doubled.

Third week. The last week should apply the drink with the addition of just 3 teaspoons of flour for the same amount of yogurt.

A four-week course of continuous treatment

Unlike the first recipe is a drink of yogurt and the flour of flax seeds should be consumed during Breakfast.

First week. As in the first recipe, the first week involves dissolving a teaspoon of flour in 100 grams of kefir. Drink this drink all week.

READ  What is the caloric content of hard Russian cheese per 100 grams, as well as the Dutch and Suluguni, mozzarella and feta

Second week. The amount of yogurt remains the same, and the amount of Flaxseed flour increased by 2 times.

Third week. The amount of yogurt should be increased to 150 grams. Accordingly, the quantity of Flaxseed meal is brought to a volume of 3-4 teaspoons.

Fourth week. Treatment at the final stage is carried out according to the scheme of the third week.

It is important to keep drinking regime during the cleanse and take at least two liters of pure water per day.

Effective weight loss — reviews

For reviews of the fair sex, you can talk about that after this method of bowel cleansing, achieved long lasting weight loss.

If taken properly and not to deviate from the schedule, weight loss occurs imperceptibly, but the effect remains for a long time. Girls and women are willing to leave your opinion after the course of such easy weight loss.

Len is one of the few products that contains vitamin B12! well, omega-3 + omega-6 in perfect ratio! Regulates metabolism, contributing to weight loss.

Elena. Moscow

No side effects I noticed only benefit. A natural product that can be used just as an additive to food, and not think about the problems of the gastrointestinal tract. If you are planning weight loss in record time, linseed meal will be the perfect option. Be healthy!

Natalia. Kazan

From the above we can draw the following conclusions. This cleansing in any case should be undertaken with caution and after consultation with the doctor. This will help to avoid problems that may arise unexpectedly during the treatment.