The caloric value of boiled pasta: how many calories in cooked product per 100 grams of durum wheat
Almost everyone loves pasta, it’s delicious and nutritious dish. Some call it pasta, someone spaghetti, but the essence remains the same. Recipes and is very much. However, it is not always possible to afford pasta, if you want to lose weight. What is the calorie content of cooked pasta, and why she depends, the spaghetti, let’s clean it up all.
The calorie content of pasta boiled: from what it depends?
Not all kinds of pasta or spaghetti have the same number of calories. There are several factors that affect how many calories in a boiled pasta:
- wheat – there are hard and soft varieties;
- the method of production and the amount of additives in the product;
- the cost of the finished product can also affect the calorie content. The fact that the expensive pasta is often made from durum wheat, which contains a minimum of carbohydrates, respectively, and less calories;
- supplements and fueling. Remember, it’s all kinds of sauces, seasonings, mayonnaise and other additives, including cheese, increase the caloric value of meals. For example, cheese itself is quite oily and can add up to 500 kcal per 100 grams of pasta.
How many calories can be in pasta?
The calorie content of the pasta in dry form is about 250-350 calories per 100 grams, but boiled the number of calories is reduced. All this happens due to the fact that they fall apart. Therefore, the energy value of pasta in boiled will be much lower – about 150 kcal per 100 grams of product.
If you are on diet and want to lose weight, it is not necessary to permanently abandon this product, you just need to learn to control his consumption. To cook pasta in a valid number, take so many of them as will fit in your hand and as much boil. The weight of the pasta in dry form is about 50 grams, respectively, in the finished form it will be 100 grams, and the serving of food is only 150 calories, which won’t be so dangerous to your figure. But remember that it is better to give preference to the product of durum wheat, not soft, as in the first case, the calorie content will be higher and carbs a product contains not less white bread.
Useful properties of products
Few people know, but pasta is not only delicious and nutritious, but also have such useful properties:
- they saturate the muscles in complex carbohydrates, which helps to recover quickly after exercise;
- help with dysbiosis of the intestine, removes toxins and harmful substances, all thanks to the presence of hard wheat fiber in large quantity;
- such amino acids as tryptophan promotes restful sleep and improves mood;
- improves metabolism, so that the skin and feet have a healthy appearance.
As in the supermarket to determine the number of calories of pasta?
When buying pasta domestic production will have to their labeling. Here’s her explanation:
- group a – products on the basis of durum wheat;
- groups B and C on the basis of soft, respectively.
Of course, if you watch your figure, then you need to give preference to the products of the group And the least calories.
The advantage of pasta, based on durum grain
Pasta, made from durum wheat, do not contain fat and vegetable protein in large quantity, as those made from soft wheat. And they include the following components:
- fiber in large quantity;
- complex carbohydrates;
- amino acids;
- vitamin B1.
For the price they are slightly different from the others, but they are not harmful for the figure, and even beneficial for health.
Such a low calorie pasta of this type is because they have complex carbs with the lowest glycemic index. Carbohydrates are broken quickly and do not accumulate calories, turning into hateful body fat.
The calorie content of products based on durum wheat is about 150 kcal per 100 grams. The dish was low calorie and tasty, add when cooking olive oil. Then you will not need to season with butter which is more greasy.
How many calories are in noodles and spaghetti
Sometimes calorie content affects the shape of products. So, 100 grams of spaghetti includes low fat, but has a high calorific value – 345 kcal. While boiled spaghetti can provide a person with 9 per cent rate your daily energy.
Calorie spaghetti may vary depending on the method of preparation. For example, 100 grams of classic pasta Bolognese contains 200 kcal, and if you cook spaghetti with seafood, 100 kcal, respectively.
In terms of production spaghetti thinly pressed together, their glycemic index will be lower by 10 points compared to thicker pasta.
And other option products – noodles, has 320 kcal per 100 grams of product. Like noodles in all countries and it is prepared on the basis of different types of flour. Most low-calorie noodles is obtained on the basis of solid cereal varieties or pea flour. It helps with dysbacteriosis and normalize the intestinal microflora.
And the diet noodles is buckwheat, calorie which is only 160 kcal per 100 grams. This is one of the popular dishes of Asian cuisine.
How to cook and eat pasta
Pasta boiled is best consumed for Breakfast or lunch, but dinner is better to give them up. It is also very important to cook them correctly. To lower the glycemic index of products, they need a little think and leave a little hard. Thus, they will be cooked, the calorie content will remain virtually unchanged, and the glycemic index you will reduce to a value of Mandarin, or buckwheat.
Features whole-grain pasta
Sometimes, the sale can be found tselnozernovym pasta that are made as the others sifted from crushed grain and from whole. They include:
Calories in such products is much less than normal about 5 times. The glycemic index is virtually identical, however, these macaroons will be more useful. Diet this product are simply irreplaceable.
As you can see, it is not necessary to completely eliminate your favorite pasta from the diet, if you are going to lose weight. Most importantly, competently approach to the consumption of pasta, so you can enjoy your favorite dish and benefit from it your body.