The calorie content of cooked buckwheat on the water: the number of calories in buckwheat porridge, how many kcal per 100 grams, bdim
Whole grains are one of the fundamental products in any diet. Buckwheat occupies a leading position, because buckwheat is the most delicious and very nutritious. Today we tell, what is the ratio of PFC in the buckwheat porridge how many calories in boiled buckwheat and how useful it is.
The calorie content of cooked buckwheat on the water is not high, while buckwheat contains large amounts of vitamins and other nutrients. It is present in the menu in most diets for healthy eating and weight loss.
It should say that buckwheat can not fully replace fruits or vegetables in your diet, but this product is very rich in carbohydrates and can be their great source. On the background of the low caloric content of carbohydrates in buckwheat are relatively much. But fear is not needed, because the calories in grams in buckwheat a little, and the carbs in it – not fast. It is known that fast carbs dangerous because it can drastically increase blood sugar levels.
In buckwheat there are only slow carbohydrates that provide long feeling of satiety. If you cook and eat for Breakfast boiled buckwheat porridge on the water, you will save yourself from feeling hungry the whole afternoon.
Buckwheat boiled: calorie and PFC
Many are greatly surprised when they find out how many calories in raw buckwheat, because this seems an awful lot for dietary product – as many as 310 calories per 100 grams of product. But dietary buckwheat becomes due to the fact that when cooked it loses its calories. In the end, 100 grams of raw cereals have between 200 and 300 grams boiled porridge. And the calorie content of the product depends on the additives and the broth in which porridge is cooked.
Below we present to your attention, what is the calorie content of buckwheat per 100 grams depending on the cooking method and additives:
- buckwheat, boiled in water without additives, contains 90-95 kcal per 100 grams;
- grits, cooked in milk with sugar – 190 kcal per 100 g;
- porridge on the water with mushrooms – 15 calories per 100 g;
- with chicken and vegetables – 160 kcal;
- buckwheat on the water with the oil (5 g) – 135 kcal;
- buckwheat boiled with salt – 103 kcal per 100 grams of product.
You can see that the least amount of calories in boiled grits without butter, salt, vegetables and other additives. To calculate the number of calories of this product, focuses not on raw, its status, and caloric content of prepared meals. In terms of energy value, the situation with raw and the cooked grains will be different. And the calorie content depends on the quality of cereals: the most nutritious is the cereal based on whole grains, and minimal calorie content will be the product, cooked on the basis of buckwheat flakes.
As for PFC, there are 100 grams of the finished dish, these figures:
- protein – 12.5 g;
- fat – 3.3 g;
- carbohydrates – 63 g.
How to cook buckwheat
Unlike other cereals, recommended for the diet, buckwheat is very tasty, and yet it is well saturates the body and is very useful. To cook crumbly mess, we need to take the whole rump. To cook porridge just:
in a pan put the Cup of pre-washed spinach;
- fill it with two cups of cold water;
- put the saucepan on a low heat for 15 minutes and cook the oatmeal with the lid closed;
- when cooking do not interfere with the rump.
At the end of cooking cover the pan with a thick cloth (a towel, a warm scarf, etc.).
Buckwheat can be prepared without cooking, the cooking method is like this:
- pour a glass of buckwheat in a thermos;
- pour two cups of boiling water;
- cover your thermos with the lid;
Wait about half an hour and you will get the buckwheat, which contains the minimum number of calories and the maximum of useful properties.Also dietary dish can be called grecanici is hearty, tasty and healthy dish which can be eaten instead of bread. There are only 150 kcal for 100 and cooking it is very simple:
- pour a glass of buckwheat with three cups of water;
- simmer until done about 15 minutes after boiling, periodically stir with a wooden spoon;
- cook until the state of porridges, spread on a baking sheet in a thin layer, previously greased with vegetable oil;
- let the dish to cool, and cut it into small pieces;
- grechaniki fry in vegetable oil on both sides.
The nutrients in buckwheat
So, we have considered the caloric content of buckwheat in boiled and now let’s move on to what nutrients are contained in the rump, so you can think through in advance their diet diet.
So, in the buckwheat porridge contains b vitamins B1 and B2. In one serving of food contains about 40 percent of their daily requirement for humans. Still it has PP, he is responsible for the condition of the hair, metabolism and energy. 100 grams of cereal is 50 percent of the daily value of iron. We need it to strengthen her immune system and proper metabolism. Yet the cereal contains calcium, which is needed for strong bones, teeth and hair.
In buckwheat there are no such vitamins as A and C. So if you keep the buckwheat diet, dilute the diet with fruits and vegetables in which they are present. It is recommended to enable the menu:
A huge advantage of buckwheat is high in protein. So, if you are doing active sports and stick to this diet, you will be able to restore their muscle tissue. Buckwheat can be safely regarded as a full alternative to animal protein. Yet it is not the saturated unhealthy fats. And for the saturation of the organism polinesiani fat, add vegetable oil. Also it will promote better absorption of the product.
Useful properties of boiled buckwheat
If you eat porridge without sauce, sugar and oil, it will be the perfect product for weight reduction. If you follow a special buckwheat diet, excess water, the skin starts to catch up to the muscles, and muscle tissue is the process of protein synthesis in glucose. Then comes the process of breakdown of fats.
Boiled buckwheat variety of healing properties, so it is recommended in such diseases and events:
- if you have diabetes;
- to prevent beriberi, heart disease, liver and kidney, hemorrhages;
- older people after surgery and disease;
- pregnant women;
- nursing mothers;
- children from six months old;
- when dealing with edema of different nature;
- for the prevention and treatment of cancer (this helps quercetin substance that is present in the rump).
And regular consumption of buckwheat helps to improve overall health and excellent affects the appearance. So, it has the ability to rejuvenate the skin and add Shine and strength to hair.
Cereal is a natural source of fiber, so it can help to cleanse the body of toxins. Thanks to this product you will always be healthy, attractive, drinking it regularly will allow you to save the desired figure for a long time.