The calorie content of salad: how many calories in 100 grams there are in potatoes, butter and other ingredients
Vinaigrette is a delicious and healthy salad whose ingredients are cheap, and its cooking is very simple. Those who follow the figure, are often interested in such a thing as calorie salad, but the recipe of its preparation is quite a lot, and the number of calories each variation of the dish will also be different.
What is a vinaigrette?
The salad is called a salad of different vegetables, seasoned with vegetable oil. Most often it includes the following ingredients boiled:
Additional ingredients are:
- green peas;
As a dressing use sunflower or olive oil. Naturally, the number of calories dish will be reduced, if it is made without that particular ingredient, but the taste will be different.
In the listed part of this salad is very useful. Boiled vegetables and pickled cucumbers include a large amount of vitamins, crude oil contains polyunsaturated fatty acids, which improve digestion and have a beneficial effect on metabolism. You can also season with vinegar, this product leads to normal natural acid-alkaline balance.
How many calories can be in the vinaigrette (kcal)
To give a precise answer to the question how many calories is present in the finished vinaigrette, it is impossible. After all, the caloric content of this product depends on each ingredient separately, including the gas station. If you cook it without butter or replace it with the same vinegar, the calorie content of the product is different from the classic recipe.
You can vary this dish the ingredients to include or exclude something, at its discretion, however, to imagine this salad without the potatoes, carrots and beets is simply impossible, otherwise the salad will not be called a vinaigrette. These three components form the calorie content of the product.
How many calories in vegetables
Let’s start with the potatoes, it not only contains a lot of calories (its value in this respect, is 77 kcal per 100 grams of product), but quite heavy for the digestive system. Carbohydrates, which are present in the potatoes are absorbed quickly, and this can lead to a sharp rise in blood sugar levels. Often diets for weight loss this vegetable is excluded entirely or severely limited. But despite this, potato is very useful, because contains these ingredients:
- starch, lowering the level of cholesterol;
- potassium, get rid of excess water;
- aluminium and rubidium which are beneficial to bone and connective tissue
To prepare the salad of potatoes being used, boiled, as its calorie content is minimal, the vegetable retains its useful properties.
Let’s move on to beets and carrots. So, the calorie content of beets per hundred grams is 42 kcal. As in the case of potatoes the majority of carbohydrates are «fast». The situation is similar with the carrots, but the calorie content of this vegetable is only 35 kcal per 100 grams. So eating salad is a burden on internal organs, so abuse it is not recommended, despite the useful properties.
Calorie oil vinaigrette
The most caloric ingredient salad, which scares many people is vegetable oil, the value of which is almost 900 kcal per 100 grams, but do not let that scare.
Remember that the negative impact of fast carbs is much stronger in the absorption of candy and loaves than from vegetables and a teaspoon of oil. And suppress side effects such carbohydrates can slow the recipe of the salad is taken into account. And the number in a salad potatoes and butter is not so great, to worry about their high caloric content and its shape.
But the positive properties of the ingredients of the salad are much more important.
As for the other ingredients of the salad, their caloric value is as follows:
- onions – 41 kcal;
- pickled cucumber – 16 calories per 100 grams.
These products tend to have a positive effect on metabolism, improve the digestive process and digest heavy foods, so they blend harmoniously with the heavier products in this dish.
Despite the fact that the calorific value of vegetable oil is equal to 900 kcal per 100 grams, for making salad just 17 grams. On average, one serving of salad with oil and has a calorie 103 kcal, oil is much lower, but the dish will have a classic taste.
Salad for weight loss
There are many variations in preparing the vinaigrette, which can significantly reduce the amount of calories in it. So, some recipes suggest to cook it with beans and the French fries, oil and vinegar, etc.
Quite often in a salad with diet many add sauerkraut. However, before you add it, check with a gastroenterologist, because this product can not be used in the presence of gastritis accompanied by increased acidity or gastric ulcer in aggravation, when it is impossible to use acid and vinegar.
Cabbage not only allow to reduce the number of calories in the salad, but will be useful for the metabolism.
The beneficial properties of vinaigrette
Vinaigrette is an incredibly popular, useful and economical in terms of cost of ingredients in a dish. It is extremely difficult to make such a well balanced dish. It contains such components as:
Use it to clean the intestines to absorb vitamins and minerals and even get rid of excess weight, despite the high caloric content of certain components.
The most useful product in the composition of the salad is beets. It helps to organize the work of the gastrointestinal tact, normalizes blood pressure. And sauerkraut, which is often added to salad, is also good for digestion and contains a lot of vitamin C. And if you want you can add seaweed, so you will enrich the body with iodine. Carrot contains provitamin A, which is beneficial to the skin and eyes.
As you can see, despite the caloric, the vinaigrette can be safely considered a dietary product. It at desire it is possible without certain ingredients or replace them with less calories.