The calorie content of tomatoes: how many calories are contained in 100 grams of fresh tomato, the ratio of PFC
In the diet the most appropriate products on calorie are vegetables. Tomatoes are vegetables such. Juicy fruit won the love and popularity all over the world. With him cook a variety of tasty, useful and famous national dishes. What is the caloric content of fresh tomatoes, how many calories?
Delicious and juicy tomatoes belong to the Solanaceae family, are annual or biennial plants. South America is the Motherland of tomato and there is still possible to see wild bushes of tomatoes. In European countries, the tomato came only in the XVI century and at the beginning of the culture is cultivated as an ornamental plant. Later people realized that tomatoes are not poisonous, but edible and very tasty.
Because of the taste and low calorie content of tomatoes quickly gained popularity and love of the majority of Nations. With them prepared the famous and tasty foods, so people quickly mastered the farming culture. Now tomatoes are grown outdoors year-round in greenhouses, because they are always in demand by buyers. With them cooked many different dishes:
In Mediterranean cuisine tomatoes are an indispensable vegetable. They are appreciated by gourmets for incomparable taste and useful properties, appetizing appearance.
The calorific value of tomato depends on the variety, maturity and size of the vegetable, and the method of its preparation. The average caloric content of fresh tomato per 100 grams is 20 calories, of which:
- proteins — 0,6 g;
- fats — 0.2 g;
- carbohydrates and 4.2 grams.
BDIM, the ratio by weight fresh vegetable:
- protein — 17.2 percent;
- fat — 0%;
- carbohydrates — 77,3%.
Low calorie tomato it contains a lot of carbohydrates. Extremely low-calorie vegetable can successfully use in diets. Consider also the caloric content derived from tomato:
- pickle — 15 calories;
- salt — 13-14 kcal;
- tomato ketchup — 112 kcal.
The number of calories depends on the type of fruit, for example, the most popular:
- bullock hearts — 70 kcal;
- cherry 15 kcal;
- on the twig — 22 cal.
Use juicy tomatoes
A large number of vital nutrients, and also low calorie content has made the tomato a vegetable favorite of nutritionists and dieters. Due to the low caloric content in salt, fresh tomatoes in tomato juice nutritionists recommend to use them often in salads and to drink tomato juice. Salted tomatoes contains 100 grams of all 13 calories in tomato juice — 17 units.
In large quantities in tomatoes contains the following nutrients:
- b vitamins, C, E, A;
- folic acid;
- potassium and magnesium;
- iron and zinc;
- the calcium and phosphorus.
All these vitamins and minerals required by the body for normal functioning. Most tomatoes in vitamin C, it provides 1/4 of the daily value the body of an adult. It is believed that tomato juice and fresh fruits help:
- to improve memory;
- to give energy and strength;
- to cope with hypertension;
- to raise the level of hemoglobin;
- to improve the condition in the stage of gastritis.
Tomatoes significantly speed up the metabolic processes in the body. They improve functions of the digestive organs, reproductive system, brain activity. Especially useful there are tomatoes in the elderly, in order to preserve visual acuity. Pectin, included tomato lower cholesterol. If you drink daily 1 glass of tomato juice can strengthen the heart and blood vessels, reduce the risk of cancer, prostatitis.
Tomatoes in dietetics
It has long been proven that tomatoes are a great vegetable for those who want to lose weight. It plays an important role not only low calorie fruit, and its rich red color. It contains the substance lycopene, which helps break down fats in the body. Lycopene also improves the acid-alkaline balance and normalizes cholesterol levels.
Antioxidants in this vegetable contains more than other vegetables. Some of them slow down the aging process, others give a feeling of satiety for some time, which is so important when you diet regime.
There are several types of tomato diets, and each of them has its own characteristics. Nutritionists say that while within three days for tomato easy diet you can lose about 4-5 kg. Nutritionists recommend drinking freshly squeezed tomato juice, which perfectly satisfies hunger and improves mood. This is due to the content of thiamine and serotonin in the fruit, they are responsible for good mood.
Tomato diets differ from many debilitating diets positive aspects. Losing weight is not experiencing hunger, but losing weight. Also, vitamins and minerals in tomatoes also have fiber. All these substances help cleanse the body and lose weight.