The Dukan diet: description of diet, result weight loss and slimming reviews, photos before and after
Almost any woman and the girl, very slender, very much concerned about the extra pounds. As soon as they get to discover on the stomach there is a small crease or eat an extra piece of chocolate, and adults ladies and young lady trying to find a method how to efficiently and quickly get rid of the slightest fat.
Of course, when significant problems with overweight, you can always use the services of plastic surgeons or go to the gym and drop those extra pounds with gruelling exercises. But liposuction is not the safest and not very cheap process, and a gym requires a lot of time and effort, which have not all men, because many women choose to lose weight through diet.
All women who once dieted, of course, dreamed that there was a diet in which you can eat deliciously and satisfyingly, and to lose unwanted weight at the same pace. Amazingly, these diets really are, and one of them is the Dukan diet.
General principles and description of the Dukan diet
The basic principle of this diet are incredibly pleasant and simple for the people who follow eat all you want and lose weight! Of course, not everything to eat, otherwise the diet would be meaningless, and the diet would not have considered, however, some products used are not limited. The Dukan diet has four stages and each stage last for a specific time and performs a specific task.
The initial phase is called «Attack», so called by the author of the system of the diet Pierre Ducane. Stage can last from 2 to 7 days, but in any case not more than 10. The duration depends on the amount of unnecessary pounds. During the phase of «Attack» you can lose weight by 2-5 kg. This stage is especially important in the psychological aspect – the weight is coming off very sharply, it pushes to continue to follow a diet.
Phase «Attack» contains mostly food, enriched with proteins, which can be consume in any quantity. Because the body for normal functioning, especially kidney and nervous system, carbohydrates are necessary, he is in a stressful situation and begins to process adipose tissue for synthesis of missing substances. Therefore, during exclusively protein diet, body fat is reduced rather quickly.
Will definitely keep for a long time the body is in a stressful situation is impossible, he needs trace elements, vitamins and amino acids. Because the second stage of the diet, which is called «Cruise», the diet is supplemented by vegetables. Extra pounds on the second stage is even less, though the process is not as intense as it was at the initial stage.
Carbohydrates and fats in food are present, but they are in very small amounts, because they do not accumulate in the body, and immediately processed. The body continues to process fat cells to create the required elements. During the phase of «Cruise» lost about 1 kg a week, because the duration of this stage will again depend on the amount of extra pounds.
The third stage of the diet is «Consolidation.» A system of eating for weight loss is dangerous because after the body begins very actively to compensate taken from his fat reserves. Because Pierre Dukan provided in the diet phase to consolidate the results. Once the required weight is reached, you need to go to the third phase of the diet. It’s kind of a transition between the end of the diet, and dietary restrictions.
At this stage the menu is entered sweets. Small amounts are added pasta, cheese, cereals. The duration of this phase will depend on amount of weight loss in the last two stages. One dropped pounds takes 10 days to consolidate. So when you lost 10 pounds, the stage of «Consolidation» will take 100 days.
The last stage of weight loss «Stabilization». This phase of the diet does not have any restrictions in the diet and in duration. Pierre Dukan recommends to continue it for as long as possible.
Phase «Stabilization» is the 3 easy rules:
- Daily use at least 3 tablespoons of oat bran. Of bran, you can bake bread or make pancakes, biscuits, muffins.
- Once a week to one day stage of «Attack», which deals with the protein diet.
- To conduct daily walks in the fresh air, at least an hour.
These restrictions make it possible to easily get rid of unnecessary kilos and obtain long-awaited slender figure.
What foods allowed during the Dukan diet?
The crucial moment of every diet – what is allowed and what is forbidden is? All stages have certain restrictions, for all four are the General rules:
- daily use of oat bran. Article 1.5. tablespoons at the first stage of the diet, 2 on the second, 2.5 the third stage, and 3 in the final. Bran contribute to the release of harmful substances, reduce the amount of cholesterol and improve digestion. To improve efficiency it is advisable to drink several glasses of water;
- to drink 1,5–2 liters of water per day, not counting coffee and tea.
At the stage of «Attack» can be consumed poultry in addition to duck and goose, they are very fatty, any seafood, beef tongue and beef, fish, eggs, boiled and raw, low-fat dairy products, cheese and milk.
To prepare dishes with addition of fat is totally unacceptable – you can boil, grill, steamer, etc. you Can eat garlic, lemons, pickles, and onions. Salt you need to consume in small amounts instead of sugar use Splenda. Drinking, except mineral and plain water, coffee and any tea – of course, all is used without sugar.
At the stage of «Cruise» are all the same products, to which are added the following: spinach, cabbage, cucumbers, tomatoes, green beans, celery, asparagus, bell pepper, zucchini.
Can you eat crab sticks – daily maximum of 8 pieces, fish natural canned food. To day diet, you can add olive oil, but in very limited quantities, only a few drops. Drinks are added to the dry wine (not more than 50 grams. per day), skimmed cocoa (no more than once daily).
For more effective weight loss at the stage of the Cruise it is necessary to alternate the protein days with protein and vegetable. The rate of rotation will depend on the pounds that you want to reset. If you want to throw more than 10 kg, then alternate the requires 5 5 if less, can 3 through 3, or through the day.
At the stage of «Consolidation», all of the above, you can add 100 gr. fruits a day, with the exception of grapes, cherries and bananas. Also eat bread – 1-2 slices daily, add in the day menu, gelatin, seasoning, soy sauce, vinegar, spices, mustard. 2 times a week you can eat a serving of beans, potatoes, peas, pasta or rice. To protein diet, stage of «Attack», it is necessary to return once a week for one day. The good news is that a week in one meal, you can eat what you want, regardless of the amount of carbohydrates and calories.
At the stage of «Stabilization», as already mentioned, any restriction there, in addition to one day a week protein diet.
What foods are prohibited to eat during the Dukan diet?
Of course, the main «taboos» of this diet are sugar, pastries and sweets. In the initial stages of the diet are prohibited fatty meats, butter, alcohol and, of course, fast food. In the initial two stages is also limited to the consumption of cereals and foods that contain starch and flour, in small doses they can be used only in the third stage. Fruit is forbidden to those who have large amounts of carbohydrates or calories.
Examples of daily menu diet
Ideally, the daily ration during the Dukan diet involves 2 meals and 2 snack lunch and afternoon tea. Next we will describe an example of the approximate daily menu, which can be used during the compilation of the weekly diet.
- Salted fish or lean ham;
- Poached eggs, some boiled eggs or omelette;
- Coffee or tea;
- Bran, unsweetened yogurt or cottage cheese.
- Baked chicken or fish, lean meat (boiled or steamed).
- Calamari with spices or shrimp.
- Boiled tongue, grilled fish or a rabbit.
- Scrambled eggs with peppers and tomatoes;
- Zucchini fritters;
- Low-fat cottage cheese.
- Any form of eggs, except fried.
- Egg salad, canned fish, pepper and green beans dressed with yogurt;
- Boiled fish or chicken.
- Herbal tea;
- Vegetable salad;
- Breast of chicken made steamed or boiled.
- Boiled meat;
- Stewed cabbage or vegetables made on the grill.
Stage Of «Consolidation»
- Coffee or tea;
- Cheesecakes with sour cream.
- The fruit and yogurt.
- Salad vegetables with a little olive oil;
- Steam cutlets of chicken.
- Cheese with bread or with cream cheese.
- Seafood with pasta or rice.
Examples of recipes in the Dukan diet
Soup from salmon heads
For phase «Attack»
Per liter of water, you will need one onion, one head of salmon, salt, 1-2 tbsp. tablespoons of bran, black pepper, Bay leaf, spices.
The head of the fish should be laid in cold water, put the saucepan on the stove. Give a boil, periodically removing the foam. When the water boils, put in water, finely chopped onion, to taste spices, black pepper, salt and cook everything on low heat for 45 minutes until the bones are easy to move away from meat. After you remove the head from the water, remove the meat from the bones and put back in the pot. Again, bring the broth to a boil. Add the parsley, Bay leaf and bran. After boiling, remove from heat and cover for 10 minutes. Ear is ready!
For the stage of «Cruise»
In the second stage, the bran is replaced by finely chopped vegetables: carrot, bell pepper, broccoli, cabbage, this will make the ear thicker and give it a special taste. You can put a piece of lemon and the taste of spices.
Tender breast of chicken
Ingredients: 2 tablespoons soy sauce, 1 kg breast of chicken, pepper and salt to taste, 1 tbsp mustard.
Breast of chicken cut into small pieces. Out of all the other components prepare the marinade, pour over meat and mix thoroughly, put in refrigerator for 7-9 hours. During this period, remove the meat from the fridge and bake in the oven on a low temperature for approximately one hour.
Ice cream granola
Ingredients: 2 tbsp. tablespoons of bran, 250 gr. milk, egg, 3 tbsp of Splenda, 35 gr. soft cheese 35 gr. low-fat sour cream, vanilla, orange zest.
Set the milk on the stove, let it boil. After you put in the milk a spoonful of Splenda, bran and vanilla. Cook it all on low heat, stirring all the time until then, until the composition thickens. After whisk the egg, add the composition on the plate, mix well and remove from heat. Separately, mix two more tablespoons of sweetener, rind, cheese and sour cream, and pour it all into the mixture with bran. Give the composition a little bit to cool, pour into glasses and place in the freezer for 5 hours. Every hour the ice cream should be mixed. Muesli is ready.
Useful tips and reviews of the Dukan diet, the before and after photos
The Dukan Diet. The before and after photos
In the opinions of nutritionists you can see a large number of positive comments about the Dukan diet. A clear advantage of this diet, how do you think the leading experts in the field of nutrition, this division of course of diet into several stages. Quite importantly, this diet two the final stage is aimed specifically at consolidating the results of weight loss. Also important is the fact that Dr. Dukan says that for losing weight people on a purely protein menu, physical activity is simply necessary.
Another undoubted advantage – a small aggressiveness diet, low stress to the body. Because people who lose weight on Dukane can eat delicious, and, importantly, fill. Doctors give pretty low reviews on those diets that involve to pass a not easy way to the ideal figure with the help of fasting. The Dukan diet is perfect for people with different daily routines, and people who are not used to keep yourself within, as Ducane is no clear time of last eating. That is, you eat when you want and how you want.
For reviews of dietitians, the Dukan diet is suitable for women and men, in the fulfillment of all requirements does not cause damage to health and gives you the opportunity not to torture yourself with hunger. But, as with every diet, it has certain contraindications. The protein stage of the diet can cause exacerbation of chronic diseases and hormonal balance, because you need to know all the contraindications.
Contraindications to the diet Ducane:
- It is prohibited to 18 years;
- Not suitable for pregnant and lactating women;
- Prohibited in violation of metabolic processes;
- In diseases of the cardiovascular system;
- Unwanted with significant mental stress;
- Contraindicated in diseases of the gastrointestinal tract, kidney, liver, gout.
The main advantage is that the diet is quite effective – the extra pounds go away quite quickly and not return it back. Throughout the diet you will begin to feel hunger because you can eat as much as necessary. The staple diet of natural foods, and it’s completely safe. In addition, the power system makes it impossible to eat, does not limit the volume, and the number of meals. To comply with this diet you and out your meals you can pick up at any of the restaurants and cafes.
Now just sit on the Dukan diet for a month lost 5 kg, which could not nor how to get rid of. It is difficult to sit, but only because I love fruit, even now when they can already add understand that it is not to eat them, not so difficult, as I have no great desire to eat peaches and other fruits before diet.
Marina, 34 years old Voronezh, Russia
My girlfriend was on this diet. Threw the result is 14 kg in six months. Now her weight is no longer necessary, but she still feeds through the system. Said, so much accustomed that already does this automatically. I was very inspired by her results and also all going to sit on this diet, but for some reason did not gather.
Tatiana is 28 years old Kiev
A few months ago got paper work of Mr. Ducane, called «I can’t lose weight». Read for 2 months of trying to implement all the recommendations. As a result, the title of the book perfectly matches my inner attitude.
Lera, 25 years old Moscow