The English diet for 21 days — detailed menu for each day and contraindications, results and reviews
Everyone who wants to lose weight wants to do it quickly and without the stress and weight dropped, never to return. But looking at reality we can safely conclude it’s impossible. The faster people lose weight, the more likely it is that the lost pounds and inches will return. You can not lose weight for five, ten days or a week.
First slimming results are visible only after two weeks. And to lose excess weight and not harm your health great help the English diet, who gives twenty-one days.
The principles of English diet
Diet — a strict adherence to diet and meal times. Only strict implementation of the rules will lead to the desired figure and weight.
Poor diet refers to the type — carbohydrate-free. That is, the minimum amount of carbohydrate intake. All the food on the composition of most protein. Foods high in protein need a very small amount to stave off hunger and feelings of satiety. The principle of the English diet — a mandatory alternation of phases.
The activation of digestion and as a result getting rid of excess weight will happen when you run the rules:
- daily drink at least two liters of water.
- To get rid of the abuse of salt. It would be better to abandon the use of it at all, but if this is not possible, try to minimize its use.
- Cook all food steamed or boiled. Sometimes you can resort to baking.
- between the last meal and bedtime must undergo two hours.
- meals are required to undergo at the same time every day.
- at the time of the diet is to give up Smoking and drinking, as this is an additional burden on the body, and this should be avoided.
- Additionally, it is necessary to drink a course of vitamins and minerals. No matter how balanced a diet, still the body will lack of nutrients.
- daily before going to sleep, take a tea boat linseed oil — this will prevent fat deposition, but also favorably affects the skin, hair, and constipation.
Another advantage of English diet is its cost. All food needs to diet diet available each store and have a relatively low cost.
Being overweight leaves the human body through excretion burning fat layers and toxins and impurities. After the English diet the body is completely purified, normalized blood pressure, reduced cholesterol, and more.
Due to the fact that the English diet has certain stages, and the list of approved products changes daily. However, a complete list of what is permitted as follows:
- Fresh vegetables
- Dairy products
- Fish and meat are rich in protein.
- Rye and whole wheat bread
As with any diet, English has its limitations. Pickle dishes are allowed, but quite moderately. But sugar is strictly forbidden, as also all sweet. Taboo is also imposed on the white bread, pastries, biscuits and alcohol. Subjected to roasting, pickling and Smoking products is prohibited.
Taboos imposed on some types of fruits because they contain large amounts of sugar. Forbidden:
Do all you can use the English diet
Due to the alternation of stages of English diet each person is given very hard. However, it is possible to allocate group of people which it is given easier. This is vegetarian. As they have become accustomed to do without meat. The rest will have to suffer for the sake of cherished dreams in the form of a slender body and dropped the extra pounds, because three weeks will definitely want a piece of juicy meat or just hamburger.
So before without regard to throw yourself on this diet, think, and will you be able to endure. As eaten a piece of meat, even the most microscopic, will bring all the efforts and all the diet.
In the rest of the English diet is tolerated by the body as significantly different from other ways of losing weight. Mono can not boast of such diversity permitted to eat meals. Food calorie reduced diet and a more balanced diet last the feeling of satiety.
Every diet has its contraindications. And if some of them are not given, it does not mean that they are not. Before you try something new, be sure to know what is in the future may turn out.
To adhere to the English diet is contraindicated:
- People with diseases of the gastrointestinal tract.
- For those who have lactose intolerance.
- People, before going to bed.
- People that are allergic to chicken eggs and seafood.
After the last meal before bedtime should take a few hours. That is why the British diet is not good people who go to bed early. Because if not it will take a couple of hours before bed after a meal, the next morning the person is likely to have problems with the chair.
Too often contraindicated to use English diet for weight loss, because it will severely harm health. To use the diet allowed no more than once every six months.
Menu for 21 days
Menu English diet consists of twenty-one days, which, in turn, are divided into three alternating phases.
Three stages of English diet:
- The fruit and vegetable.
The most difficult days of your diet, as the body begins to readjust. But any change is always difficult. People who have used the English diet, the first days are called — hungry. These days from the human body out of all toxins and fats. There is a kind of cleansing diet before.
The first stage — milk (2 days)
For the first two days will need: two liters of milk, fat content of which should be above 2.5%, four slices of rye bread and two glasses of tomato juice. A liter of milk divided into equal parts and drunk during the day, a glass at a time.
- 9:00 — milk and a slice of rye bread
- 12:00 — milk
- 15:00 — slice of bread and a glass of milk
- 18:00 — milk
- 21:00 — tomato juice
In order for the body to better tolerate the beginning of the diet at 18:00 is permitted instead of a glass of milk to drink kefir.
The second phase — protein (3 and 4 day)
The next two days, after the milk stage, more satisfying, and the dishes are simple to prepare.
- 9:00 — one slice of whole wheat bread with a boat of butter and a tablespoon of honey, coffee with milk.
- 12:00 — bowl of soup with a hundred and fifty gram piece of fish or chicken (in compliance with broth), a handful of green peas. It is allowed but not mandatory — a piece of rye bread.
- 15:00 — glass milk with 2.5% fat or Cup of green tea without sugar
- 18:00 — you can select one of the following:
- two boiled eggs, 50 grams of cheese, a slice of rye bread.
- 150 grams of boiled white fish, 50 grams of cheese, a slice of rye bread.
- 150 grams low-fat ham, 50 grams of cheese, a slice of rye bread.
- 21:00 — 150 ml of kefir.
The third stage — fruit and vegetable (5 or 6 day)
- 9:00 — tea without sugar (green or black at your choice), a slice of rye bread and two apples. Allowed to substitute apples for oranges in the same amount and size.
- 12:00 — lunch you can select from the presented options:
- Vegetarian soup without potatoes.
- Salad vegetables.
- Stew of vegetables.
All these vegetable dishes can be prepared from cabbage, onions, carrots, zucchini, peas, pumpkin and so on.
- 15:00 — a Cup of yogurt, a glass of milk or Cup of tea with milk.
- 18:00 — slice of rye bread, tea with a spoon of honey, one baked potatoes (substitute potatoes cabbage salad, seasoned with lemon juice).
The seventh day English diet is alternating. Alternate between a pair of protein and fruit and vegetable, dairy and protein or dairy and fruit-vegetable, as convenient to the person. However, the last day of English diet must be dairy or hungry.
Mealtime is written conditionally. You can change them, depending on your life schedule. But still the number of meals should remain as specified. You should also take into consideration that in the afternoon the metabolism slows down and therefore do not need to carry the meal for the late evening.
The transition from English diets habitual diet
Losing weight on diets always acutely concerned with the question — how to make dropped weight is not returned? In English the diet is provided in advance.
The output of the English diet and return to normal diet must be gradual. In any case we cannot absorb all banned in diet products. Slowly day by day diet English diet add one or two non-dietary meals. It is recommended to take extra vitamins to the body during a diet and after it did not feel acute shortage of these substances in the body.
Reviews and results
Not for the first time use English diet for weight loss. From the first time I can confidently say that lost in twenty-one days for five pounds. Maybe for some it’s not enough and the result is insignificant. But for me it’s those five pounds that prevented me to live. From the experience in my review I can say that it is very difficult to diet and the transition to habitual diet, and lifestyle. And exit necessary as required in diet, because a different method will simply return dropped so hard weight. I also hard it was to survive the hungry days. Although, maybe it’s all individually.
Elizabeth, 30 years.
First time came across this miracle diet fifteen years ago. Then I managed to get rid of excess of sixteen pounds. To adhere to dietary diet for me was easy. All carefully handpainted, affordable food. The transition from diet to daily diet has been very easy, although I was expecting a completely different. But it turned out that my body is used to such menus, and way of life that absolutely did not require huge amounts of food. That’s why I decided to sit on the English diet again because very much I love to eat, and the time is not favorable to us, and as a result earned pounds.
Elena, 42 years.
Very glad to have found such a wonderful diet that does not harm the body, but rather promotes healing. Apply it annually for the past three years. Starting a month before the holiday. The lost weight is not returned if control. But suddenly, as I you’re a fan of sweet, yet they’ll be back, but at least six months.
The only thing for me was frustrating, so that’s what was the reaction of my body on the first two days. To start a diet I can only before the weekend, because I should be close to the toilet, because after tomato juice and milk, I will visit the ladies ‘ room. But by the third day everything is fine and I quietly Monday can go to work. After fourteen days I take off five pounds, which seems small, but, nevertheless, lightness of the body is already being felt. After completing the diet on average scales show minus seven pounds. That suits me fine.
Victoria, 24 years old.
The English diet has literally changed my life. So I decided to leave a review, though I haven’t done it before, but very impressed with the result. Changing my body, I felt completely different. I used to weight loss English diet for 21 days, but not quite, as required by its principles. I alternated three pairs of days. That is, I did the following — in the beginning was fruit and vegetables, then dairy and so on.
For diet, I managed to get rid of fifteen extra pounds! I confess, honestly it was difficult. Sometimes I wanted to send everything to hell and eat your usual lunch or dinner, but I kept myself in hand. Addition did not provoke themselves. That is, coming into the store, I bought as much product as I need me the next two days. I’m extremely proud of myself and what I have been able to put himself in order. For a very long time I struggled with excess weight and finally beat it without drugs and all sorts of newfangled energy drinks.
Margarita, 29 years.