The principles of low carbohydrate diet in type 2 diabetes: the technique, the menu for the week, recipes

According to the results of research conducted by specialists of the medical centers involved in the treatment of diabetes, was able to establish that the unpleasant symptoms disappear quickly, if you transfer the patient to a low carbohydrate diet. Appointed attending physician of the event must be intended primarily to stabilize the level of blood glucose. Therefore, the approach to preparation of each stage of the meal should be very carefully, paying enough attention to low carbohydrate composition. All this allows you to quickly normalize the patient’s condition.

Diabetes often increase the symptoms of secondary diseases, which in turn provokes repeated inflammation. Patients with diabetes of the second type often complain of discomfort, alienation and irritation. But enough to make a low-carb diet, and pretty soon the unpleasant symptoms, not a trace remains. To be able to make a full recovery, the doctor will have to create for him an individual medical treatment program. The fact that gastritis diet alone can’t save a person from relapse.

Proper nutrition is a key factor for diabetics

Very few people like the folds of fat and overweight, because these people can not fully enjoy life. But it is not necessary to lose hope, it is enough to show all his will power and you will get rid of the problem.

Sometimes one begins to despair when the situation becomes really dire. Those who are concerned about the figure, you should at the very first symptoms of diabetes to start with. It should be remembered that obesity is often linked to the progression of the symptoms of the disease, which further worsens the health. But if you immediately begin treatment and seek help from a doctor, it will not give extra calories and no chance to harm you. Moreover, it will change your appearance, and your body will give you a feeling of comfort and freedom.

It is necessary to pay attention to the quality of food consumed. Mistake is made by those who believe that the taste of healthy foods not so pleasant. However, everyone can write a diet, that he was filled with a variety of appetizing dishes, which will make it no less attractive than the typical North American diet. But here there is one subtlety — to use for cooking you need only high quality, fresh and low-fat products. Low carbohydrate diet for patients with type II diabetes recommended unsweetened fruits and vegetables, lean meat and small amount of pasta. Sugar is better to refuse, finding it a natural substitutes.

Proper nutrition while respecting the low carbohydrate diets patients with type II diabetes within the first weeks will help change health for the better. It is wrong to assume that if a person is healthy, he can ignore the rules of proper nutrition and use of harmful products in large quantities. To think about the correct selection of food to each person. This will avoid many diseases and also keep for years in a wonderful mood and well-being. The main argument in favor of diet food is that it helps to extend the life, increasing its level and quality.

If we talk about patients with type II diabetes, the most suitable is considered glycemic diet. In accordance with it, in menus for the week must be present products containing simple carbohydrates and fats that are resolved in diabetes.

Treatment guidelines low carbohydrate diet diabetes

Do not be afraid of hearing the word «diet». In fact, in the framework of this program provides quite simple rules. Unlike other techniques for low carbohydrate diet for patients with type II diabetes the main goal is to eliminate signs of hunger. Eating foods rich in vitamins and beneficial trace elements, are always a great appetite, in addition, you will appreciate their excellent taste.

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In the appointment of this diet for patients with type II diabetes the goal is to limit the caloric level of each of the fractional portions, and to observe the indicators on the glycemic index of foods you eat. We offer a dietetic food for patients with diabetes of the second type involves three stages:

  • Point the products which will form the basis of the diet. So when this diet considered of high protein foods and some vegetables.
  • The second stage of the diet intended to include in the menu foods rich in complicated carbohydrates. This should include dairy products and their derivatives, and they must meet certain standards fat and calorie content. In the list of allowed foods low carb diet for diabetes of the second type can include fruits, lean meats, sweet potatoes and brown rice. Under the ban are dishes made of white rice and potato starch because of their high glycemic index.
  • At the final stage of diabetics should stick to diet for the rest of his life. In other words, they must make it his main goal to sustain the blood sugar levels, keeping the correct balanced diet.

Diet menu for a week

The first day

  • For Breakfast you can eat buckwheat porridge, bread and cheese without butter, drink a Cup of unsweetened coffee.
  • As a snack you can eat any citrus fruit, preferably oranges, and some savory cookies.
  • Lunch might consist of soup, brewed in accordance with the principles of low-carb food, salad. Also allowed a small piece of boiled chicken, a Cup of unsweetened tea.
  • In the afternoon you can eat cheese, jelly, hibiscus, drink a decoction of rose hips.
  • For dinner you can prepare vegetable salad, steamed meatballs.
  • Before sleep, allowed to drink non-fat yogurt.

During the day you should drink fluids at least 1.5 liters.

The second day

  • The first meal should consist of a serving of low-fat cottage cheese and half an Apple.
  • For lunch you can submit vegetable salad prepared with fresh tomato and green cucumber, dressed with olive oil.
  • For lunch preparing the English salad.
  • In the afternoon you can eat citrus fruits such as orange, eat two cookies app.
  • Dinner includes a bowl of soup from broccoli and other vegetables, a cheese sandwich without butter.
  • Before bedtime can drink a glass of unsweetened blueberry compote.

During the day you should drink fluids at least 1.5 liters.

The third day

  • The day starts with eating two hard-boiled eggs, a small slice of cheese and a Cup of unsweetened tea. Instead, you can enjoy a coffee or a decoction of rose hips.
  • For lunch you can cook healthy seafood salad with celery.
  • The lunch menu features pork chops and vegetable soup.
  • In the afternoon you can eat steamed broccoli, drink a Cup of broth from the hips.
  • For dinner allowed boiled vegetables, a small piece of Turkey.
  • Before bedtime can you eat grapefruit.

During the day you should drink fluids at least 1.5 liters.

The fourth day

  • Breakfast is cooked oatmeal that you can add berries or dried fruit.
  • As a snack you can eat an Apple and some savory cookies.
  • For lunch you can submit a chicken stew with vegetables.
  • In the afternoon you can eat half an Apple or grapefruit, eat 20-30 grams of nuts.
  • For dinner you can sample buckwheat, beet salad.
  • Before sleep you can eat half a grapefruit.
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During the day you should drink fluids at least 1.5 liters.

The fifth day

  • As the first meal can eat a little cheese, 2 eggs, cooked hard-boiled, drink a Cup of tea or coffee on request.
  • As a snack you can eat half a grapefruit or Apple.
  • Lunch is prepared on steam beef, salad vegetables, broth from the hips.
  • In the afternoon you can eat a small amount of berries.
  • Dinner includes a small portion of dark rice with the addition of seafood.
  • Before bedtime is useful to drink a glass of low-fat yogurt.

During the day you should drink fluids at least 1.5 liters.

The sixth day

  • For Breakfast you can prepare a steam omelette with cheese, a Cup of tea.
  • During lunch you can drink a glass of yogurt.
  • For lunch, cook pea soup with chicken breast, vegetable salad.
  • In the afternoon grab a bite from a pear.
  • Before bedtime is useful to drink a glass of decoction of rose hips.

During the day you should drink fluids at least 1.5 liters.

The seventh day

  • Start the day with a serving of oatmeal, cooked in milk, it can be replaced with buckwheat.
  • During lunch you can drink a glass of yogurt.
  • Lunch is cooked steam fish with vegetables, which can also be baked in the oven.
  • In the afternoon you can drink a glass of low-fat yogurt.
  • For dinner, you can file any dish from vegetables. Be sure to cook them for a couple, and as a Supplement you can boil a small piece of a diet of Turkey meat.
  • Before bedtime is useful to eat half a grapefruit or sour Apple.

During the day you should drink fluids at least 1.5 liters.

Recipes low-carb dishes

As an example, offer some useful recipes that are recommended as part of low carbohydrate diets in diabetes.

Pumpkin soup with chili and beans

The composition of the products:

  • Pumpkin pulp — about 500-600 g;
  • Chili pepper of medium size;
  • Small onions;
  • Tinned beans – 300-400 g;
  • Vegetable broth — 1 l;
  • Spices, seasonings, salt — to taste;
  • Olive oil — 1 tbsp. spoon;
  • A few leaves of coriander.

Cooking

First is onion: it must be cleaned and finely chop. Put it on the stove cauldron, pour a small amount of olive oil and put onion. Start to fry until it becomes translucent. Next you need to wash the pepper, remove the seeds and chop. Put the pepper in the cauldron and continue to fry.

Prepare the pumpkin: for this purpose it must be cut into small cubes, and then pass the cauldron to the onions and peppers. Pumpkin need to let fry for two to three minutes, stirring regularly so as not burnt. Next, boil the vegetable broth and pour in the cauldron. When the liquid boils, put in low heat and cook for about 12-20 minutes.

By this point the pumpkin should be soft, then the turning off and give him time to cool down. Then, using a blender or food processor, grind all of the products.

In conclusion, aromatic soup should be poured into the pan, put it in a small amount of canned white beans and a few chopped leaves of coriander. Let it boil for another two or three minutes, add salt and pepper.

English salad

The composition of the products:

  • Boiled chicken breast — 200-300 g;
  • Mushrooms of any kind — 150 g;
  • Pickled cucumber — 1 PC.;
  • Low-calorie mayonnaise;
  • Pinch of sea salt.
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Cooking

First take boiled fillet — cut it into small cubes. Take the mushrooms, wash, boil for 5 minutes. When the mushrooms are ready, remove from pan and cut into strips. Next, put the mushrooms in the pan and fry. Take a cucumber and cut it into small cubes. Next, in a bowl, you need to shift all prepared in the previous steps products. There you have to add mayonnaise and mix well. Optional in the salad, you can add a small amount of greens to taste, then serve.

Pancakes with Ricotta cheese and a pinch of cinnamon

The composition of the products:

  • eggs — 2 PCs.;
  • Baking powder or baking soda — 1 tsp.;
  • Sweetener — to taste;
  • Whey protein powder — 100 g;
  • Low-fat cream – 2-3 tbsp. spoons;
  • Cheese «Ricotta» — 100 g;
  • A pinch of cinnamon;
  • Nutmeg to taste.

Cooking

Take a deep bowl and begin to hammer into her eggs. They need to add dry whey protein, then use a whisk thoroughly stir the mass. There is a need to put cheese on it, continuing to knead the dough, add the baking powder. As the mass is smooth add it to the cream. To enhance the taste, you can put a pinch of nutmeg and ground cinnamon.

Those who don’t like savoury pancakes, you can put a sweetener. Knead the mass must be very carefully, to avoid lumps. The dough should have the consistency reminiscent of thick cream. Next, put on the stove frying pan, pour a small amount of vegetable oil and portions pour the batter. It’s best to do a tablespoon. Start to fry the fritters until Golden brown, then place on a plate. As a decoration you can use the products that you like, served to the table.

Conclusion

Patients with diabetes need special care about their nutrition because it depends on their health. To eliminate unpleasant symptoms, experts recommend a low-carb diet as one of the ideal nutrition, which will help with type II diabetes not only maintain good health but also to eliminate those extra pounds.

Contrary to prevailing opinion, in compliance with this diet is not supposed caloric restriction, that perfectly shows the menu for the week. It is designed to ensure that the patient did not feel hunger. But the menu is based on low carbohydrate diet for diabetes of the second type should be useful products. That is why the ration formulation must take into account their glycemic index. Adhering to this principle, you can find the menu a lot of recipes which you can prepare not less tasty but in addition wholesome meals.