The rules of the diet Protasov-the essence of the diet, pros and cons, menus for each day the first two weeks
One of the main advantages of the diet Kim Protasov is the fact that the person is not required to strictly adhere to the diet. Therefore, this technique is able to assess people who find it difficult to settle for small portions of food and are not willing to give up tasty dishes. Although this diet provides some drawbacks, chief among which are certain restrictions in the diet.
But to eliminate it can include in the menu a variety of recipes that will help to get no less pleasure during the meal. Although many have noted the complete safety of this diet, yet avoid health complications, it is recommended to go to the people who have no serious diseases.
Protasov’s diet: detailed description
The author of the proposed methodology is an Israeli nutritionist, who 15 years ago suggested a unique power supply system. Enough for 5 weeks to undergo this diet, and people completely change their eating habits and refuses harmful products, without which previously could not imagine its power.
In accordance with the Japanese diet, the table must be present vegetables, apples, and dairy products with low fat content. Under the prohibition is sweet, it is also allowed tea and coffee but no sugar. The list of banned products includes all those products that contain excess fats. Be sure to maintain optimum water balance of the body, drinking up to 2 liters of pure water.
Today in the shops you can meet little dairy products with a fat level of 5%. But if among them will be such that their composition will necessarily contain sugar. Therefore, to comply with the basic rules of the diet recommended to include in your diet low-fat dairy products.
Diet Kim Protasov implies that it will have to comply with during 5 weeks. After the full course it is possible to lose at least 8 kg. you then need another 5 weeks to get out of the diet, then 2 months will have to abandon the use of certain products.
- People will never feel hunger. The Japanese diet has a balanced composition that eliminates the need to reduce the size of the portions. Its distinctive feature — no need to follow a clear schedule of eating: you can eat at will — though in the morning though the evening.
- In conditions when the body does not go the usual sweets, restores the function of pancreas. And over time, a person does not desire to eat something sweet and delicious.
- Regularly eating fruits and vegetables, the body receives a large amount of fiber, and it helps to cleanse the body of harmful toxins. First and foremost, its positive effect is expressed in the intestine and the blood circulation.
- Maintaining optimum water balance, occurs regularly cleanse the body of harmful toxins.
- In the beginning of the diet in the diet include apples and dairy products that the body receives necessary for normal activities of pectins, calcium, lactose and protein.
- Over time, healthy food becomes the norm for the body, which leads to rebuild it on a new mode of operation.
- Many of the reviews indicate that a major obstacle to the diet Kim Protasov is an individual intolerance of dairy products.
- Some people are such diseases of internal organs, which ensure the intake of fiber in the required amounts can only include in their menu of porridge, which form on the walls of the stomach and intestines a protective film.
- People who suffer from hypertension, heart diseases should not drink too much liquid, otherwise it will lead to swelling.
Protasov’s diet menu weekly
The first stage of the diet Kim Protasov is the inclusion in the diet of raw vegetables, cottage cheese and yogurt. To consume fresh vegetables in any quantity without following a certain schedule of eating. In the first week consume one boiled egg and a few green apples a day.
Someone may think that to survive on such foods a week too difficult. In reality, however, at the end of this stage the body changes, and you can even refuse boiled egg. Among vegetables, special attention should be paid to the zucchini, potatoes, beets and carrots due to the presence in their composition of starch. For this reason, the diet is necessary to limit their use or eliminate from the diet.
At this stage of the diet Kim Protasov cooked the same dishes that first week. The main menu will be dairy products, vegetables and apples. People with the appropriate psychological attitude, can already in the second week of the diet is to remove from the menu the eggs.
When choosing recipes for your menu know your limits: do not increase the amount of dairy products while reducing share of vegetables. In your menu there should be equally. But be careful with the cheese and salt cheese: increased salinity will lead to delaying of body fluids, which can lead to the appearance of edema. Therefore, such products should be discontinued.
At this stage you are free to include meat in an amount of not more than 300 g, while reducing the share of dairy products. To cook the meat in a variety of ways — boiled, baked or grilled. For recipes it is recommended to use Turkey meat, rabbit or chicken.
The fourth and fifth weeks
At this stage of the diet uses the same recipes as in the third week. When the person reaches 22 days of the program, this has the most active weight loss. This effect is explained by the fact that the body is cleared of toxins, while there is a rearrangement of internal organs, which, not being contaminated with harmful substances, begin to work more actively.
Out of the diet Protasov
This stage of the diet is no less important and its duration is 5 weeks. Each week the food is prepared according to the same recipe as the previous, with diet included more foods.
- 6 weeks is allowed to include in the menu, three tablespoons of cooked with water cereals.
- 7 weeks in addition to the apples you can start to eat prunes and avocado.
- 8 week diet allowed to dilute the dried fruits, they can be used for cooking savory compotes.
- 9 week diet can include boiled vegetables. Begin to increase the intake of meat, while reducing the share of dairy products.
- At 10 weeks the main products menu, add broth and light soups.
Coming out of the diet, have for some time to suffer some hardships in the next two months will have to refrain from starchy foods, and minimize consumption of sweets to stop cooking rice dishes.
Protasov’s diet: menu for every day in the first two weeks
Your body has not experienced stress, prepare for the fact that in the next two weeks the main products of your diet will be vegetables and dairy products. But do not think that such food you quickly get bored. If you correctly combine the vegetables, that on their basis you will be able to cook a variety of nutritious and delicious dishes.
- For Breakfast resolved cheesecakes, yogurt.
- As lunch allowed an Apple, a Cup of herbal tea.
- For lunch a Greek salad of cucumbers, tomatoes with the addition of olives and cheese, you can drink a glass of tomato juice.
- At tea time, allowed to have a snack a yogurt and one Apple.
- For dinner, prepare a dish of cottage cheese and grated Apple to it and is served a Cup of yogurt.
- For Breakfast you are allowed low fat cottage cheese, yogurt.
- At lunch you can eat an Apple, drink a glass of green tea.
- For lunch, prepare a salad of carrots, cabbage and apples, adding one boiled egg.
- At tea time, you can satisfy your hunger with a glass of carrot-pumpkin juice and an Apple.
- A great option for dinner will be cottage cheese cheesecakes, Cup of yogurt.
- Breakfast will consist of one boiled egg, salad of tomato and sweet pepper.
- As a snack you can drink a cocktail of chopped Apple and yogurt.
- For lunch you can prepare a dish of cucumbers stuffed with cheese with garlic.
- In the afternoon allowed to eat an Apple, drink a glass of yogurt.
- At the dinner are allowed to give salad from tomatoes, cucumbers and onions with sour cream complement this dish will balls of cheese and garlic.
- For Breakfast you are allowed a serving of low-fat cottage cheese, yogurt.
- At lunch you can eat an Apple, SIP a cocktail from the juice of Apple and carrot.
- For lunch, preparing a salad from a beet with garlic and sour cream, allowed the tomato juice and egg.
- A great afternoon tea will be salad made from apples, with the addition of yogurt.
- Dinner resolved cheesecakes from cottage cheese, yogurt.
- Start your day with one boiled egg, a small portion of cottage cheese, Cup of yogurt.
- During lunch you are allowed one Apple and yogurt.
- For lunch resolved stuffed with cheese tomatoes, tomato juice.
- For an afternoon snack you can cook baked cheesecakes, drink a glass of yogurt.
- Dinner might consist of baked eggplant with garlic sauce and cheese, green tea.
- For Breakfast you can eat a serving of cottage cheese, drink a glass of yogurt.
- During lunch you are allowed to drink a glass of Apple-kefir cocktail.
- For lunch you can prepare vegetable salad of tomatoes and cheese, drink tomato juice.
- For an afternoon snack, you can cook the cheesecakes in the oven, drink kefir.
- For dinner allowed to enjoy the vegetable salad of apples, cabbage and carrots with sour cream and boiled eggs, drink a glass of green tea.
- As allowed Breakfast boiled egg, Greek salad tomatoes, cucumbers, cheese and olives.
- As a snack, allowed to drink a glass of Apple juice and eat Apple.
- For lunch, prepared soup of grated cucumbers with the addition of yogurt and greens.
- At tea time you can eat cheeseburgers and a glass of yogurt.
- For dinner you can cook in the oven bell peppers stuffed with cheese and garlic.
- Breakfast is pancakes made from beaten eggs to which you can apply one tomato and cucumber.
- At lunch you can sample cheese, drink a glass of yogurt.
- For lunch, prepare a salad of cucumber, peppers and cheese are allowed a Cup of yogurt.
- At tea time you can eat one Apple and drink a glass of Apple juice.
- Dinner consists of stuffed tomatoes, you are allowed a glass of tomato juice.
- As Breakfast, you can eat a small serving of cottage cheese, drink a glass of buttermilk.
- A great lunch can be chopped Apple and cheesecakes.
- For lunch you can prepare the soup from yogurt, to pickles, radishes and greens, drink a glass of herbal tea.
- For an afternoon snack you can prepare a dessert of carrots with cinnamon and yogurt.
- For dinner you are allowed a serving of cottage cheese, a Cup of yogurt.
- Start your day with one boiled eggs, salad of tomatoes and cucumbers.
- During lunch, you can eat an Apple dessert with cinnamon, drink a glass of yogurt.
- For lunch cooked stuffed cucumbers, which you can place a glass of carrot-pumpkin juice.
- At tea time you can eat baked apples.
- For dinner you are allowed a serving of cottage cheese, a Cup of yogurt.
- The first meal will consist of baked apples and a Cup of herbal tea.
- For lunch, you can serve cups of yogurt and cottage cheese.
- For lunch, prepare a soup, a salad of carrots and garlic, dressed with sour cream.
- In the afternoon you can satisfy your hunger with a smoothie made with yogurt and chopped Apple.
- For dinner you can submit vegetable salad beets, garlic, radish with herbs, drink a glass of green tea.
- For Breakfast you can eat a serving of cottage cheese, drink a glass of buttermilk.
- For lunch you can prepare vegetable salad with tomato, bell pepper, red onion with lemon juice, drink a glass of herbal tea.
- For lunch, prepare a vegetable soup from celery, carrots, seasoned with herbs.
- In the afternoon you can eat a dish made of cottage cheese and grated Apple.
- For dinner you can submit vegetable salad of peppers and cucumbers, season it with herbs and sour cream, to drink a glass of yogurt.
- You can start the day with a serving of cottage cheese and cups of yogurt.
- At lunch you can eat an Apple and drink a glass of Apple juice.
- The restaurant serves traditional vegetable salad made from carrots and garlic, 1 boiled egg, a couple pieces of tomato.
- For an afternoon snack you can cook in the oven cheesecakes with sour cream, drinking a glass of green tea.
- A great option for dinner — stuffed tomatoes baked in the oven bell peppers.
- Breakfast can be pancakes, a Cup of yogurt.
- During lunch you can enjoy a dessert of carrot and cinnamon, with the addition of yogurt, drink a glass of herbal tea.
- For lunch prepare okroshka, vegetable salad with tomato, bell pepper, dressed with sour cream.
- In the afternoon you can eat a dish of cottage cheese and grated Apple.
- For dinner you can submit vegetable salad from radish, onion, cucumber with sour cream and herbs, drink green tea.
Protasov’s diet is not accidental is popular with many people, which has long been concerned with the problem of excess weight. Its effectiveness is proved by the fact that it uses the basic principles of healthy eating. It involves the rejection of harmful products that replace useful designed to restore the normal activity of all organs. Recommended diet products allow you to prepare a variety of dishes, and it can withstand long periods of diet.