The soups with spinach: recipes and ingredients, the benefits of dishes from spinach

Spinach is a leafy vegetable, it is extremely useful and contains a lot of vitamins, minerals and more that are so needed by the human body. Dishes of spinach are very popular in the world, but in our country they are not so in demand as, for example, in America. And for good reason.

Today we tell about the properties of this product and present to your attention a few recipes of soups with spinach that will love you and your family.

Properties and characteristics of spinach

This product contains such useful components as:

  • fiber;
  • fats;
  • proteins;
  • carbohydrates;
  • beta-carotene;
  • vitamins several groups;
  • zinc;
  • sodium;
  • copper;
  • calcium;
  • manganese;
  • magnesium;
  • phosphorus;
  • potassium.

A variety of spinach is perfect want to lose weight because, in spite of his satiety, caloric content of the product is only 23 calories per 100 grams. And protein in it are much greater than in green peas or beans.

Spinach has an unusual taste, but it also has medicinal properties. With regular consumption dishes it is possible to get rid of such ailments like:

  • gastritis;
  • varicose veins;
  • cancer;
  • goiter;
  • stress and much more.

The shelf life of spinach is very short, only 2 days in a dark place. Sometimes you can see the frozen spinach in the balls, in this way it is possible to keep more than six months. However, frozen spinach is less useful than fresh, and is not recommended for baby food, since it has bacteria that process nitrate to nitrite.

Dishes of spinach

For cooking use vegetable spinach. There are two main varieties:

  • Savoie;
  • palyavaya.

On the basis of this product is fresh prepared dishes such as:

  • soups;
  • pate;
  • salads;
  • vegetarian main dishes;
  • blue (shell).

Soups with spinach

A product like spinach has properties to provide strength. All dishes are based on it satisfying, easy and very useful. Especially many people like to cook soups. Options cooking puréed meals from spinach, there are many, and they are all very hearty and satisfying. Ingredients for cooking are often good fried in butter to give it more flavor.

Soup with spinach is prepared on the basis of broth or water. It is possible to submit pieces of meat or croutons. There is another option: a creamy soup. Unlike potatoes, it has a delicate structure, add Bechamel sauce, and thicken with flour or potato.

Below we offer you to familiarize yourself with the recipes of the soups on the basis of this vegetable in the form of creams or mashed potatoes. Each of them is original, delicious and very healthy.

Soup-puree of spinach with chicken

This recipe is very simple. If you are counting calories, then to prepare the broth, take the meat home, so it will be more fragrant.

The ingredients for the meals are:

  • chicken stock – 850 ml;
  • a pound of spinach;
  • parsley;
  • 150 ml double cream;
  • 200 grams of carrot;
  • 50 g butter;
  • bow;
  • spices to taste.

The algorithm of soup is this:

  • take the saucepan with a thick bottom, melt it the butter and place the carrot, onion and spinach in a chopped form;
  • simmer vegetables for 5 minutes, pour in the broth and add the parsley;
  • bring to the boil and throw the spice;
  • cook the soup on low heat for about half an hour;
  • cooled, pour the soup into a blender and grind;
  • return the resulting puree in a saucepan and pour in the whipped cream, add spices to taste;
  • bring soup to a boil and switch off.

In the finished soup, you can add garlic or cheese croutons. You can serve it with sliced boiled or slightly roasted chicken.

The soup diet

And this recipe is for those who are dieting and attentive to the amount of calories in your diet. Spinach, by itself, nutritious and low-calorie product, it not only helps you lose weight but also makes our digestive tract, improves metabolism and cleanses the body of toxins and other impurities.

100 grams of the finished soup includes only 31 calories, so it can be eaten in large quantities, even those who are very closely following the figure.

Ingredients you will need:

  • 300 g of spinach;
  • 20 g of flour;
  • 10 g of butter;
  • bow;
  • egg;
  • greens;
  • spices.


  • rinse spinach leaves and slice, put them in a pot of long for salty water;
  • sauté in the pan with the flour and then add to the spinach;
  • chop the onion and add to the same;
  • cook until tender, at the end add salt and other spices;
  • decorate serving soup cool egg, cut into circles, and sprinkle with herbs.

Can this soup be prepared in the form of a cream, to this add the flour, passerovannye in butter.

Cream soup of spinach and vegetables

This soup can be prepared not only for those who are on a diet, but for children. Because it involves a large number of different healthy vegetables.

For cooking I take the following:

  • 200 g of spinach;
  • 300 grams of potatoes;
  • 1 carrot;
  • half the bell peppers;
  • one bow;
  • tomato;
  • half a Cup of cream;
  • the pepper and salt.

Cooking soup this way:

  • first you need to prepare vegetables for cooking. Potatoes cut into cubes, carrot grate, chop onions should be smaller, and pepper clean from seeds and cut into half-rings. Tomato pour over boiling water and brush it on the skin;
  • boil a liter of water, add salt and put in a pan the potatoes and the spinach leaves;
  • cook for 15 minutes at least;
  • in separate saucepan sauté all the remaining vegetables, tomato paste in the last turn;
  • put the processed vegetables to the pan and simmer until they are soft;
  • ready soup is cooled, pour into a blender and blend everything;
  • dilute the puree to the desired consistency cream in a heated state, bring to a boil and switch off.

If you cook soup for children, you can after cooking, garnish with fresh herbs and slices of boiled meat, and if for adults, then croutons on the basis of wheat bread.

Soup «emerald cream»

This dish has an original taste and rich color that is achieved with the help of lemon juice. And he will give the soup a characteristic acidity.

To prepare the soup, take:

  • 400 grams of spinach;
  • 1 potato;
  • 1 onion;
  • 20 g of ginger;
  • a teaspoon of lemon juice;
  • a little olive oil;
  • a couple of garlic cloves;
  • cream;
  • pepper and salt to taste.

Recipe cream soup the following:

  • spinach (fresh or frozen) boil for 5 minutes, tightly close the pan with a lid;
  • take a second pan with a thick bottom, heat it in oil, put garlic, ginger and onions, heat them a little less than 5 minutes;
  • in a pan with butter and vegetable spread spinach, pre-watering it with lemon juice, potatoes, diced, and pour a little broth where cooked spinach. Cook about 15 minutes over medium heat;
  • pour contents of the pan into a blender and whip;
  • pour the puree in a saucepan, add the spices, bring to a boil and switch off;
  • if puree is too thick, dilute it warmed cream.

To the table the soup and garnish with herbs or chopped egg. Despite the presence of ginger, it can offer children from 6 years.

Vegetable soup in slow cooker «Children»

The following recipe is suitable for those who have a slow cooker, and who try children from an early age to teach healthy and delicious food. Soup is cooked very simply and quickly. You for its preparation will need:

  • 300 grams of spinach;
  • 200 grams of broccoli;
  • a couple of garlic cloves;
  • bow;
  • 2 cups of milk;
  • 70 g flour;
  • cheese;
  • salt and pepper.

Prepare the dish as follows:

  • put the baking mode in a slow cooker and fry chopped onion with garlic for 5 minutes;
  • adding there is broccoli and spinach, and fry for another 15 minutes;
  • put the vegetables in a blender, add a Cup of boiling water and whisk;
  • put puree back into the bowl multivarki, set the mode to heating or steam cooking, add salt, milk and flour, all mix well and bring to a boil.

The finished dish pour into bowls and garnish with grated cheese. For children you can add to your soup pieces of vegetables or egg yolk.

And this is not a complete list of recipes cremo and puree soups spinach. There are also many prescription and classic soups from this vegetable. If you want you can find in the Internet the secrets of cooking and other dishes from it, each of which is very healthy and tasty.

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