Truthful reviews about weight loss on the yolks: the rules in the help losing weight and real results
A good diet is one that contains enough protein to the body is not consumed muscle and liver tissue, and immune cells. The amount of vitamins, minerals and fibers should be at a level that eliminates the risk of failure in metabolism, and disorders of the intestine.
Egg diet is egg yolks, which for 7 days you can lose weight for 5-10 kg meets these requirements. However, you should know that any method of weight correction requires caution in application and compliance with strict rules, which are not easy to stick to even a healthy person.
How to lose weight with egg diet: options menu
Popular diet, main dish which is egg, invented by Professor Hamdy. Anyone who likes this product and wants to learn how to lose weight with eggs for 1 day to 2 kg, will be pleasantly surprised. It turns out that even the strictest version of the egg diet (egg – water – citrus) allows you to quickly lose weight without compromising health.
The fact that the egg yolk contains vitamin H — Biotin acting as an accelerator of weight loss. This vitamin triggers the process of burning body fat reserves, accelerates carbohydrate metabolism, it helps better assimilation of proteins.
And since the egg is a long time to digest food, the energy for its assimilation requires more than is contained in itself. As a result of negative energy balance leads to weight loss in a fairly short period of time.
Advantages of the egg diet is best manifested in combination with citrus fruits. While losing weight noted in the reviews that this combination allows you to:
- To lose 5-10 pounds in 7 days.
- Not to feel hungry during the day.
- A balanced diet from eggs, vegetables, fruits, fish, meat good support for physical activity.
- There is a positive effect of egg exposure to skin.
The rules of weight loss on egg diet
Safe health weight loss using eggs involves the ability to combine products consists diet diet:
- a good combination is eggs with non starchy vegetables (aubergine, broccoli, cucumber, peppers etc) and low fat dairy products;
- effective weight loss promotes the inclusion of menu, poultry, fish, lean meat;
- a Breakfast consisting of eggs and grapefruit (maybe orange unsweetened), prolongs the feeling of satiety by 1.5 times and increases the effectiveness of the diet.
Nutritionists recommend everyone to lose weight with egg diet to abide by the following rules:
- before the weight loss to consult a doctor;
- during the diet to observe a drinking mode, ie use per day to 30 g of purified water per 1 kg of body weight;
- in the reviews mentioned about the ban on alcohol consumption for the whole period of weight loss and high-calorie foods;
- manifestations of Allergy to egg yolk, replace this product quail eggs, keeping the ratio 1:2.
The performance of the correction weight will be much higher if during the weight loss people do not forget about physical activity. Sports are welcomed.
To help those who are interested how to lose weight with eggs for 1 day to 2 kg, are given a sample diet menu:
- Morning. One egg, soft-boiled (for better absorption), a glass of water with juice squeezed from a slice of lemon. Green tea (without sugar), 1 orange.
- Lunch. Two boiled eggs, 1 tomato, boiled beef (one slice).
- Dinner. 1 orange. During the day you need to drink up to 2 liters of alkaline mineral water.
Warning: getting Rid of 2 kg in one day is stressful for the body. Therefore it is better to choose the gentle weight designed for more number of days.
Diet for weight loss yolks
To lose weight egg yolks can be consumed raw, boiled (hard-boiled or soft-boiled) or fried. It is only necessary to note that the diet of the diet raw egg is used much less frequently because of the risk of Salmonella infection. Besides raw egg is digested slower and, therefore, preferred product, having undergone a cooking process.
Many people are wondering how to lose weight with egg yolks?
Options on the yolks diet for quick weight loss
Correction weight using egg yolks, you can plan, focusing on concrete results. So, in case you need the egg yolk for weight loss provides lost 1.5 kg in 2 days. To this end, the nutritionists developed different dining options.
A variant of the diet with raw egg yolk and honey:
- In these 2 days during a meal eat 1-2 egg yolks in its raw form, pre-mixed them with 1 tsp of honey.
- Accessory products are: a piece of rye bread, low-fat broth, a small amount of boiled cabbage, slice fish, cottage cheese (nonfat).
Option diet with boiled egg yolks and citrus.
Diet with boiled egg yolks, citrus fruits (they can be replaced with yogurt zero fat) and apples, designed for 3 days. The result, as in the first case — 1.5 kg.
Menu with egg yolks for 3 days (for weight loss 2 kg) may be as follows:
Breakfast: 1 teaspoon of honey + 2 egg yolks. Tea.
Lunch: Cheese (low-fat) 100 g Tea.
Dinner: toasted rye bread. The broth is non-greasy. Tea.
The second day.
Breakfast: Similar to the first day of the diet.
Lunch: cottage Cheese (nonfat). 2 egg yolks plus 1 teaspoon of honey.
Dinner: 100 grams of lean proteins. Salad. Tea.
The third day.
Breakfast: The same. Apple.
Lunch: Cheese — 100 g of Toast. Salad.
Dinner: Egg (boiled). Salad. Tea.
Option diet with egg yolks and sauerkraut.
- Prepare for Breakfast a dish of stew on the water sprouts (without oil).
- Add the yolk.
- The whole day you can consume this dish in unlimited quantities to slake the hunger.
These are hard type of diet, so to prolong such a diet for more than 2-3 days is highly undesirable.
Tip: you Need to choose a ways of losing weight that does not cause physical and psychological discomfort.
Weight loss of the yolks, for 14 days, is exactly that. People throwing for two to three weeks from 5 to 10 kg and is not experiencing any difficulty.
The diet can include dairy products, fish, chicken (lean), vegetables, fruit (unsweetened). Drinks — green tea, coffee, compote, juice (without added sugar).
Egg yolk for weight loss eat for Breakfast. With him well citrus fruits such as grapefruit. Night food is better to abstain, but a glass of low-fat yogurt is allowed. There should be small portions, dividing the daily ration for 4-5 receptions.
To save weight in a long period of dietetics recommends that at the end of the diet to start eating healthy food, which the doctor picks up, given the individuality of the person.
Example of a combination of products of one day diet:
- Breakfast: 2 yolks, 1/2 grapefruit, black coffee (without sugar).
- Lunch: chicken breast (boiled) 100 grams. Salad vegetables. The compote.
- Afternoon Snack: Cottage Cheese. Dried fruits.
- Dinner: fish, vegetable stew.
Of allowed foods you can cook different dishes, showing imagination, focusing on the taste. And to lose weight and not gain extra pounds. No doubt, the energy will miss the work, and sports.
Contraindications to the egg diet are some of the pathology of the cardiovascular system, gastrointestinal tract, and kidney stones. Diet the yolks may not be suitable for people who are allergic to eggs.
Important: If in the process of weight loss and poor health, you need to get out of the diet.
Real reviews about weight loss on the yolks
Before you begin the process of weight loss, you need to find as much useful information about the way of losing weight, which you will use. Therefore, doing right one who meets, check the all the advantages and disadvantages of the diet.
If we talk specifically about weight loss in the egg yolks, the vast majority of opinions fall within the positive. Slimming speak about this method well, noting its efficacy and safety.
Discovered the best way comfortable weight loss. Three weeks managed to get rid of 13 extra pounds. And that’s all that you need to consider the diet of the combined products. For all the time never experienced the feeling of hunger. Besides, felt improvement overall health and appearance. Skin and hair perfectly reacted to egg diet. Because the egg yolk contains coenzyme. It helps to preserve a woman’s beauty.
Paulina, 31 years old, Saratov.
A diet of egg yolks were advised by the doctor to remove the extra pounds, the harmful effects of which began to affect the health. 12 days dropped 4 lbs. the thing is, I feel better.
Vladimir, 36 years old, Sochi.
In my opinion, to lose weight with egg diet is very nice. Two weeks used together with the yolks healthy foods. And try to observe all recommendations on diet. You have to monitor the amount of water that needs to drink up to 2.5 liters per day. But it must be implemented. At night, sometimes hungry. In such cases, you can drink a glass of low-fat yogurt. The result — minus 8 kg. Plus a good mood from a beautiful, slender figure.
Kristina, 29 years old, Ivanovo.
To consolidate the effect, nutritionists suggest to get out of the diet gradually. That is, in the next week after it should be immediately removed from the menu eggs, citrus, dairy products. Then you save the result of weight loss and perfect health for a long period.