Useful product talkan: the history, benefits and harms, how to eat and moderation
About talkine today knows far not everyone is bad. As a significant advantage of today’s diet is on the side not just unprofitable, but even harmful products. Since food is responsible for energy supply and is, in fact, construction material, contributing to the preservation and restoration of health.
From the history
What talkan? Wheat or barley grains are germinated and roasted, after which they are ground into flour. This product has been a staple food of the ancient nomads who lived to the East of our country. Grain of barley, which were about 12 thousand years were found during the excavation of their encampments. These ancient people, leading a nomadic life, it was necessary to quickly satisfy hunger and energizing food. She had to meet the requirements of long term storage and also be the most beneficial to health. This product and was talkan.
In those days the process of making it was very time consuming. The grain germinated and fried in a big iron container before formation of a pale brown color, then triturated in a mortar, then crushed with a stone grater, turning them into flour, the final stage was sifting through a sieve. Nowadays the process is simplified, as the work on automatic.
Talkan: benefits and harms
Grain germinated for the formation of complex biochemical processes. Water and heat greatly affect them by activating the activities of enzymes — enzymes that convert nutrients into a form that is easily digested. Moreover, bulging of grain increase the content of various nutrients. Vitamins and minerals talkan becomes a very useful product. It consists of the following elements:
- Phosphorus and boron are responsible for the full activity of the brain, clear the mind.
- Iron is essential to increase the level of hemoglobin and the absence of anemia.
- Potassium promotes normal heart function and decrease blood pressure.
- Vitamin B3 regulates blood levels of cholesterol and fats.
- Vitamin C helps the immune system.
- Vitamin E helps slow the aging process, restore reproductive function, wound healing, improving the condition and appearance of hair and nails, oppression of a carcinogenic effect.
This product is good and safe for persons with diabetes. In talkine a lot of dietary fiber and cellulose, contributing to the proper functioning of the intestine. It also removes toxins and normalizes metabolism. The latter property has found response in the hearts of modern beauties. If this product is consumed daily, you can lose excess weight with no hunger and getting the necessary range of nutrients.
Most nutritionists believe that excess weight does not appear due to genetically modified products, what many believe, but because of malnutrition. Since nowadays on the shelves in the bulk foods are refined or subjected to purification.
In similar products no dietary fiber, they are high in calories and easily digested. When such foods the intestines almost works. This affects peristalsis, so a lot of undigested food waste remains inside. They are deposited on the walls, accumulating, making difficult the implementation of the main functions of the body, the absorption of nutrients.
Talkan, in which a lot of fiber are not digested completely. It goes from the intestine, dragging the accumulated food residue. Acting like a brush, cleans walls and restores peristalsis. What is the main key to a good figure? Of course, proper intestinal function. Talkan can serve as one of the ingredients in the preparation of the following dishes:
- various drinks.
For full absorption of all nutrients talkan, it is necessary to eat raw. Should every thoroughly stir two small teaspoons in a glass of water, instead of water you can take yogurt. This scheme of universal use, since talkan becomes a preventive measure for a whole range of diseases, and also contributes to the mild weight loss.
This recipe allows calcano to fully saturate the body with nutrients, it is low-calorie. The product is quickly absorbed, generously endowing the body with vitamins, minerals and amino acids, at the same time has a negative impact in the form of deposits on waist extra pounds.
Moderation in all things
Any useful product can play with your body a bad joke, if you forget about compliance measures. Because takane contains a lot of dietary fiber, the misuse of this product can result in irritation of the intestinal walls and diarrhoea. This is especially true of those who have bowel disease and a peptic ulcer. Therefore, to maintain health you want to limit daily intake to 8 tbsp.
However, healthy people also need to be careful in the use of talkan. Because if your body never got this product, it is necessary to give the chance for him to get used to — start with small portions. Talkan drink or food from him in the first half of the day to the body time to Deplete stock of the calories.
If you decide to nourish your body with nutrients and at the same time lose weight, keep in mind that the result you just won’t see will require patience. In a week or two you will definitely feel its effect — you’ll feel better, and getting up on the scale, will be missing some pounds.