Useful properties of dates: the caloric value of dried seedless how many calories are in 1 piece

Lovers of sweets are often included in your daily diet all sorts of Goodies, including dried fruits. Among the popular and useful products include dates. Ancient fruit is always available and in demand for many reasons. Exotic dried fruit has a refined sweet taste and can replace a dessert. Calories does the fruit dates? How many calories in 1 tamarind and 100 grams of the product, we learn from the article.

Exotic dried fruit

Dates are considered one of the oldest fruits on our planet. Wild varieties have been used for food by the ancient Arabs for another 5-7 thousand years ago. For example, in ancient Egypt, always growing date palms, and people have learned to gather their fruits, because at that time they replaced the bread. Dates, dried or dried form were used for most people a staple food. In modern conditions for industrial cultivation plants are a special variety of dates.

Dates the fruits are oblong cylindrical shapes. Color may be different depending on varieties — yellow or bright red. There are about 1,500 varieties of date palms. Fresh fruits have a smooth surface and the taste is not as sweet due to the excess moisture. Harvest specially dried or dried to preserve it in suitable condition. Dried and dried fruits stored for years without losing their valuable properties. Usually we buy dried fruits that have good taste and other useful qualities. How many calories in dates, how many of them in one fruit and 100 grams of pitted?

1 calorie fruit in 100 grams

Dried fruits are extremely tasty, sweet and healthy, have high nutritional content, so the product is high in calories. Can I use dates as a diet food, I mean how many calories?

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The caloric content of dried fruit depends on the fruit quality. 100 grams dates, pitted calorie is 274 calories, including:

  • protein — 2.5 g;
  • fat — 0.5 g;
  • carbohydrates 60,2 gr.

There are varieties with a maximum content of calories, for example, deglet Nour — 415 kcal. It is grown in Algeria. The least amount of calories contained in the variety of Medjool, they are only 66 calories.

In one middle dried fruit contains approximately 23 calories. In 100 grams of fruits with seeds calorie will amount to 283 kcal. Cured product with seeds 100 grams has calories 292. 100 grams of fresh fruit contains fewer calories than dried and cured is 240 kcal.

Useful properties

The fruits of their useful qualities are truly unique. In addition, the vitamins they contain amino acids and minerals which are not present in our fruits — apples and pears. Exotic dried fruit does not contain cholesterol and also contains:

  • the b vitamins, PP, E;
  • calcium,
  • potassium,
  • iron;
  • sodium;
  • phosphorus;
  • magnesium.

Also the fruit consists of other элементы0, as well as Niacin and dietary fiber, Pantothenic acid. This substance helps to absorb carbohydrates and balance blood sugar levels. Numerous useful properties of exotic dried fruit helps with many problems:

  • eyes, liver, intestines, skin and hair;
  • prevention of atherosclerosis;
  • restore strength and improve mood;
  • reduce blood pressure and improve circulation;
  • enhance immunity;
  • prevent the development of dysbacteriosis;
  • improve brain function by 20%;
  • protect the teeth from decay.

Fruit in any form helps protect the body from infections and colds. It is recommended to use for people who experiences severe physical and psychological stress. Modern scientists have proved that the consumption of dates can be a good prevention against cancer. The substances contained in the fruit stop the development of tumors. Their good to eat after surgery, because they help restore power.

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The fruits of dates recognized by modern scholars as a wonderful tool against almost all diseases. They are very useful to include in the menu of women, as properties of dates strengthens the female organs. If they eat regularly during pregnancy, the delivery will be easy and less painful.

Despite the uniqueness and usefulness of exotic fruit, they have several contraindications. They do not want to use if you have the following diseases:

  • diabetes mellitus;
  • diseases of the digestive organs;
  • obesity.

Application in diets

Judging by the description of all properties of dates, it is clear that the fruits of great benefit to the body. What to do in case of diet food, is it possible to include in your diet figs, those who wish to lose excess weight?

Despite the fact that dates have a lot of fast carbohydrates it is recommended to include in the diet menu. If they are consumed in moderation, the bad shape they will not be affected. Using dried fruit, you can easily cope with the craving for sweets.

Due to the large content of potassium and magnesium they are a great help to remove excess fluid from the body. This allows you to lose weight and remove puffiness. It is very important, choosing the dates for dietary purposes not buy stuck between a dried fruit. They should have an attractive and fresh look. To use them better in the first half of the day due to high caloric content.

In order to lose weight nutritionists have developed a diet date. Dried fruits are rich in fiber, and once in the stomach, the fruit quickly saturate the body. To get the maximum effect they need to be consumed before eating a few pieces. Fruits contribute to a good bowel cleansing, improves digestion. Only a few fruits will give the body strength and vigor, and their digestion takes extra calories.