Weight loss with diet menus: recipes for the diet for a week
It is no secret that the main key to successful weight loss is proper diet menu. It is easy to prepare dishes, which, in turn, is very tasty and nutritious. Developed menus for weight loss for a week or longer completely account for the nutrient and energy needs of the human body.
Creating diet menus for weight loss for a week
Diet menus for weight loss for a week, which contains 1100 calories a day is possible only in the absence of chronic and acute inflammatory diseases in the body. This menu with a certain amount of daily calories calculated for a week or 10 days, it can be adjusted depending on taste preferences. But replaced by a diet menus should have the same energy value.
Below we present to your attention an exemplary diet menus for weight loss for different days of the week. Nutritionists recommend to start a diet to lose weight in a week from Saturday or Sunday. So you will be able to study menus for weight loss and, if need be, to Supplement it by certain dishes to your taste.
Approximate dietary menu for the first day of the week
The first day of the week diet includes the following dishes:
- Breakfast – juice from peaches, lazy dumplings with cottage cheese, sliced on the basis of fresh cucumber and lemon tea;
- second Breakfast – pear and green tea;
- lunch – rice soup with cauliflower, steam cutlets of fish, seaweed salad or seaweed with greens, seasoned with lemon juice, Apple compote with Aronia;
- snack – kiwi and chamomile tea;
- dinner (at least 4 hours before bedtime) – stew with broccoli, tomatoes, zucchini and Turkey, tea without sugar with milk;
- before going to bed – yogurt 1% fat.
Menu second day of the diet week to lose weight
The diet of the second day can consist of such dishes:
- Breakfast – fresh juice of nectarine, protein casserole with mushrooms and tofu, sliced tomato, green tea;
- second Breakfast – 3 apricot, green tea and blackcurrant;
- lunch – vegetable soup with boiled dumplings, steamed catfish with Brussels sprouts in tomato-mushroom sauce with herbs, fruit compote on the basis of the honeysuckle;
- afternoon snack – 1 piece of mango, milkshake, on the basis of wild berries and milk;
- dinner – goulash on the basis of rabbit, braised kohlrabi with spinach, herbs and garlic, green tea and oregano;
- before bedtime – 1% kefir.
Diet menus from 3 to 7 day of the week
On the third day of nutrition looks like this:
- Breakfast – tomato juice, unsalted boiled beef, cabbage salad, cucumber and greens dressed with a 3.2-percent yogurt, coffee with milk;
- second Breakfast – fruit yogurt and a pear;
- lunch – potato soup with greens and carrots, chicken fillet, braised with greens, sliced on the basis of cucumbers, tomatoes and greens, cranberry compote;
- afternoon snack – low fat yoghurt and one orange;
- dinner – braised Turkey, steamed vegetables (zucchini, peppers, tomatoes, greens and onions), green tea with honey;
- before sleep – one percent yogurt.
The diet of the fourth day of the week can be about the following:
- Breakfast – freshly squeezed mango juice, tomato casserole with egg white and greens, sliced salad leaves, radish and cucumber, tea with milk;
- second Breakfast – fruit yogurt and grapefruit;
- lunch – pea soup with croutons and herbs, ABC beef with herbs and onions, braised cabbage and Apple compote;
- afternoon snack – dried plum and hibiscus tea;
- dinner – cocktail on the basis of shrimp and vegetables, green tea;
- before bed – yogurt 1%.
Dietary menu for the fifth day of the week:
- first Breakfast – grapefruit, boiled beef without salt, based salad of cucumber, spinach, green onion, seasoned with yogurt with fat content of 3.2%, green tea;
- second Breakfast – baked Apple with honey and cranberries, blueberry milkshake;
- lunch – soup made of carrot, green beans and greens casserole fish fillet, sliced tomato and greens, strawberry compote;
- snack – kiwi and yogurt, whipped with cinnamon and grated Apple;
- dinner – bell peppers stuffed with minced meat based on beef, rice and onions, salad of tomatoes, Chinese cabbage, cucumbers and greens, dressed with yogurt, tea with milk;
- before bed – yogurt 1 % fat.
Menu the sixth day of the diet looks like this:
- Breakfast – orange juice, an egg white omelet with tomatoes and herbs, canned beans with greens and a beverage on the basis of chicory and milk;
- second Breakfast – fruit yogurt and kiwi;
- lunch – soup based on cauliflower, carrots and celery, beef stew with quinces, boiled Brussels sprouts, Apple compote with orange zest;
- afternoon snack – low-fat yogurt and an Apple;
- dinner – low-fat cottage cheese with spinach or yogurt, sliced cucumbers, radish and greens, green tea;
- before bed – yogurt.
Tentative menu for the last day of the week diet:
- first Breakfast – grapefruit, boiled beef without salt, salad based on boiled or of canned mushrooms, cooked with cauliflower, onions and dill, dressed with yoghurt, green tea with thyme;
- second Breakfast – cereal yogurt and pear;
- lunch – pumpkin soup with carrots, tomatoes, peppers and potatoes, boiled chicken, salad based on tomatoes, Chinese cabbage, olives, herbs, seasoned yoghurt, compote without sugar of dried apricots;
- snack – green tea and mango;
- dinner – stewed squid with tomatoes, salad of pickled cabbage and apples, chamomile tea with honey;
- before bed – yogurt.
Diet menus for the next three days after the end of the week
Eighth day diet might look like the following:
- Breakfast – juice of pumpkins and apples, low-fat cottage cheese with raisins, a salad based on grated apples and carrots, seasoned with yogurt, coffee with milk;
- second Breakfast – baked Apple with blueberries, strawberry milkshake;
- lunch – squash soup with cauliflower ragout with Turkey, mushrooms and French beans, sliced cucumbers and greens, cranberry juice;
- afternoon snack – dried melon and green: tea;
- dinner – lazy cabbage rolls with ground beef, sliced tomatoes, cucumbers and greens, fruit tea;
- at night – kefir.
The menu of the ninth day can be as follows:
- Breakfast – Apple juice, cheese with herbs, a salad based on cucumbers, Chinese cabbage, seasoned with yogurt, coffee with milk;
- second Breakfast – an orange and green tea with currants and honey;
- lunch – rice soup with Brussels sprouts, boiled unsalted beef, salad based on pickled cabbage with green peas and greens, and a compote of black currant;
- afternoon snack – low-fat yogurt and a pear;
- dinner – vegetable stew with chicken, sliced salad leaves and cucumbers, tea with milk;
- before bed – yogurt.
Approximate diet of the tenth day:
- first Breakfast – grapefruit juice, curd pudding with raisins, a salad with grated apples and carrots, seasoned with yogurt, coffee with milk;
- second Breakfast – an Apple and green tea with honey;
- dinner – spinach-carrot soup with greens and onions, steamed cod with vegetables (onions, carrots, greens, lemon juice), beet salad with sea cabbage, seasoned with lemon juice, blueberry compote;
- afternoon tea – hibiscus tea and figs;
- dinner – steamed Turkey with Kale, sliced tomatoes and green herbs, the drink with cinnamon and chicory;
- before bed – yogurt.
Recipes of some dishes of diet menus for weight loss
Below are the recipes of several dishes diet menus that were shown earlier in table food for a week for weight loss.
To prepare cheese dumplings with greens, you will need:
- cottage cheese – 250 g;
- egg – 1 piece;
- flour – 2 tbsp;
- greens – 50 g;
- natural yogurt as needed.
The cheese should be well mixed with egg white, flour and greens, finely chopped. Sprinkle flour on a cutting Board and roll out from a given mass of wiring 1.5-2 cm, slice them diagonally chunks of 3-4 cm. the Dumplings cook on low heat for about 5 minutes. When serving dumplings you pour yogurt.
Recipes diet soups
Below you will learn the recipes for healthy soups that are suitable for the diet.
Rice soup with cauliflower you will need:
- small florets of cauliflower – 100 g;
- figure – incomplete tablespoon;
- potatoes – 1 PC.;
- onion – one-third pieces;
- carrots, grated on a coarse grater – 1 tbsp;
- finely chopped greens – teaspoon.
Boil the rice in boiling water for about 15 minutes, add the chopped potatoes, onions, and grated carrots and cook for another 5 minutes. Add parsed into florets of cauliflower and cook for the same amount. When serving, sprinkle with finely chopped greens.
And to prepare the vegetable dumpling soup choux pastry you will need:
- liter of water;
- beans – half Cup;
- onions, celery and carrots and a piece of each;
And for the dumpling you will need:
- water – 100 ml;
- butter – 30 g;
- flour – 2 tablespoons;
- egg – 1 PC.
Pre-soak the beans overnight in cold water. In the morning boil it, drain and cool. Cut into slices carrots, onions and celery. Cook vegetables until tender, add beans and bring to a boil.
In another pot in salted water melt butter and boil, then remove from heat. Add the flour and mix well. Cool and add the egg. Spoon dip it into the boiling soup, then take it with dough and put into him. Then cook until tender.
Before serving the soup, garnish with chopped herbs.
Diet recipes main dishes
Below is the recipes for main dishes included in the diet menu.
So, what to do steam fish cutlets, you will need:
- half kilogram of fillet;
- ground breadcrumbs – 3 tablespoons;
- half a glass of milk or water;
- half onion;
- grated nutmeg;
Fish meat and onions skip through Mincer, and then add everything else. Stuffing mix, whisk and salmon burgers. Cook under the lid in the steamer or convection oven in a small amount of water for 15 minutes.
Other meals dietary meals are prepared according to the following recipes:
- vegetable stew from the Turkey – take the Turkey fillet, tomatoes, broccoli and zucchini. Cut the fillet slices, sauté for 20 minutes under a lid, add the chopped tomatoes and zucchini, simmer 10 minutes. Add broccoli and simmer for about 5 minutes. Serve with greens;
- protein pudding with mushrooms and tofu – prepare three whites, mushrooms, onions and tofu. The mushrooms and onions chopped, and sweat up to 15 minutes, pour the beaten egg whites. Simmer for 5 minutes until the dish will not be baked. Before it is done, the dish is sprinkled with finely chopped cheese;
- vegetable shrimp cocktail – put on lettuce tomato, cut into thin slices, and top with cooked shrimp and garnish the finished dish with a piece of lemon;
- fish casserole – take the fillets of cod, Pollock or hake, cabbage, onion and tomato. Cauliflower disassemble on inflorescences and put in the form, in the middle lay the pieces of fish fillet and the edges of the onion rings and tomatoes. Drizzle with lemon juice and bake for 20 minutes. The finished dish sprinkle with herbs;
- low-fat cottage cheese with spinach – cheese mix with finely chopped spinach and a slice of crushed garlic. The resulting mass lay out a slide, make a deepening and pour in the yogurt;
- braised squid with tomatoes – prepare fillet boiled squid, onions, tomatoes and herbs. Fillet boiled squid with onions cut into strips, cut the tomatoes in half and grate. Mix all and simmer for 10 minutes, but no longer, can be even less. 10 minutes is the cooking time with the sauce and seasonings. It is recommended to season with herbs.
As you can see, recipes of dietary dishes is quite simple and amazing diversity. Study carefully the composition of a particular dish before adding it to your menu. This is important if you have an Allergy or intolerance of a particular product.