Weight loss with kefir-the Apple diet: benefits and harms, types of diet yogurt and apples, reviews and results
In recent years there have been many people who managed to try kefir-Apple diet. And once was enough to fall in love with her. This can be explained by the fact that with its help you can quickly lose weight and cleanse the body from a large number of toxins that have accumulated there over many years.
These harmful products cause a bad skin condition, slow growth of hair and nails, as well as poor metabolism.
What properties have apples
The principle of kefir-Apple diet is eating apples in combination with yogurt in a few days. And to understand how useful is such a menu, consider in detail each of these products.
Specialists can confirm that the apples should consume anyone who adheres to the principles of a healthy diet because of their dietary properties. The composition of fruits has many vitamins and minerals which ensure normal functioning of the body.
At the same time they are very low in calories: 100 g of product contains not more than 47 calories. The largest part, namely 80% water. So constantly eating the apples, stored for a long time the feeling of satiety.
Also apples contain proteins, fats and carbohydrates: the share of the first two in 100 g of product is no more than 0.4 grams, and most recent contained in this fruit in the amount of 9.8 grams. In addition, apples are rich in a number of other important elements — fibre, sodium, phosphorus, magnesium etc.
According to experts, if you regularly eat the seeds of apples, it is possible to prevent the development of malignant tumors. But you need to comply with the measure: due to the presence in the composition of Apple seed glycoside amygdalin, releasing a lot of acid, comparable in effect to poison, they should have no more than 4-6 pieces a day.
But given that kefir-Apple diet requires is bone of apples, you can be calm for your health.
What properties is yogurt
On dietetic properties of kefir known for a long time, so today it is present in almost every diet. Positive influence is manifested in the improvement of the gastrointestinal tract and nervous system.
This drink is low in calories: 100 grams of product contains about 56 calories. Also, this quantity of yogurt present:
- 2.8 grams of protein;
- 4.1 grams of carbs;
- 3.2 grams of fat.
Kefir is very useful for the organism, as evidenced by his following actions:
- Improves sleep.
- Boosts the immune system.
- Removes from the body excess fluid.
- Removes toxins and wastes from the stomach.
- Restores the nervous system.
Doctors recommend taking kefir children and pregnant women. Also it often must drink the elderly. This must be done because of the high content in the drink of calcium, which helps to strengthen bones. Yogurt contains special minerals that accelerate the process of assimilation of calcium, and it helps to accumulate him in the body.
All this clearly shows that these products are perfectly combined with each other. They can be used not only for losing weight but also to meet the body’s need for minerals and vitamins.
But why the name of this technique sounds like an Apple-kefir diet, not kefir or Apple? It’s very simple — if you decide to use these products separately from each other, then to lose weight, you will but to spend a long time on this diet you will not be able. In the end, all may end in a nervous breakdown and desire to quickly return to a normal diet.
Features Apple-kefir diet
By following these mono you, not knowing can harm the body. Principle Apple diet is the large consumption 1.5−2 kg of apples a day. Not everyone knows that it can adversely affect the stomach, as Apple it will get a certain amount of acid.
Kefir diet is beneficial to the body only in the first two days cleaning it from harmful substances. In the future, she begins to withdraw stocks of nutrients, but then the body is nowhere to take a new batch. After all, during this diet the only product that enters the body is yogurt.
If we sit on kefir-Apple diet, the harm is minimized: yogurt ensures the removal of harmful compounds, apples supplying him with iron, through which it is possible to maintain an optimum level of hemoglobin in the blood.
The negative impact of acids on the stomach is due to the fact that the yogurt creates a protective shell for the body, enveloping its walls. This maintains the oxygen imbalance. All this proves why it is useful to sit on kefir-Apple diet.
Contraindications kefir-Apple diet
Although yogurt and Apple have many useful properties, not all in this together, you can use them. To abandon the yogurt with apples should people with the following diseases:
- Diseases of the cardiovascular system.
- Diseases of the gastrointestinal tract.
- From this diet you must abstain pregnant women and children up to 16 years.
- Individual intolerance to apples and yogurt.
How fast the weight goes
The exact implementation of all the rules of the diet allows to expect that the process of losing weight starts in the first days. Only with the help of yogurt and apples, you can achieve impressive results — it is enough to sit on this diet for 3 days and you can lose up to 3 kg of excess weight.
In some cases, may take even more weight, but it all depends on the characteristics of the organism. Sitting on a diet allowed no more than 9 days. At the end of the cycle you can lose up to 10 kg of weight.
But, eating so much time to monotonous the product, persons can cause serious harm to the body. So go to it is allowed only to people who are in good health.
Menu kefir-Apple diet
Kefir-Apple diet includes several types, which differ from one another by the duration of supply. In line with this, allocate a diet for 3, 7 and 9 days. Each of them includes as main products of apples and yogurt, which use no more than 1.5 kg a day. Are allowed to eat them separately or together, prepare them something resembling a cocktail.
Apple-kefir diet for 3 days. This is the standard version of the diet that makes it easy to understand each person, whether he is ready to sustain this diet for long periods of time.
She’s perfect as fasting after the recent feasts, when it is necessary to forget about the principles of healthy eating. There is evidence that 3 days of this diet you can lose up to 2-6 lbs.
Under this Apple-kefir diet provides relatively limited menu — 1.5 kg of apples 1.5 l of fresh fat-free yogurt. This amount of food and eat all day. Other food is excluded.
Apple-kefir diet for 7 days
If you try to increase the duration of the diet up to a week, you can lose up to 5-7 kg of weight. Such a diet is very difficult to sustain, since it is already 4-5 days hunger begins to grow, and this increases the probability of failure.
Therefore, when the first signs of this condition, it is recommended to include in the menu for more products. First and foremost, it must be fresh vegetables.
For example, during the day you can have a snack because easy soup. To prepare it you’ll need available products: tomatoes, cucumber, boiled potato, carrots.
All these vegetables need to be chopped, mix with each other, add a small amount of canned peas of brain grades, some greens and a Cup of yogurt. This soup can be a great option for dinner or lunch. The rest of the day, you must continue to eat yogurt and apples.
Apple-kefir diet for 9 days
To sustain such a diet can only the most prepared. This version of the Apple-kefir diet requires menu protein-rich foods. If they are missing, the body will start to burn already don’t fat reserves, and will be accepted for muscle mass, and this should be avoided.
Perfect source of protein may be low-fat cottage cheese. The diet itself involves the following: food completely similar to that described above. For Breakfast or lunch you can eat once a day a small portion of cottage cheese (250-300 years). If you want, you are allowed to drink herbal or green tea.
Fasting kefir-Apple diet
To use this diet is preferable to conduct fasting days, to normalise the body after the recent feasts. This version of the diet has a positive effect on the functioning of the organism as a whole, but you have to walk her at least once a week.
When you get up in the morning, you just need to drink a glass of one percent yogurt. Next, you need to take a break for 1.5 hours, after which drink another Cup of yogurt, you can then eat a small Apple. On the second meal you can cook 200 g of boiled fish.
For dinner allowed two large Apple and a small slice of low fat cheese. With the emergence of feelings of severe hunger that you can’t do anything, you’ll be able to help the kefir — it is necessary to drink 1 Cup or may be replaced by warm boiled water.
Reviews and results
To stay on this diet, I was only in for 3 days. During this time I was able to lose 3 kg, and also to get rid of heaviness in the stomach. Apples and yogurt — one of my new favorite products, so I have not experienced much inconvenience, with such power.
For a friend it was a real torture, which not only is not a fan of apples, but also has stomach problems. All went well until the third day when she ate a sour Apple, appeared heartburn.
As a result, she was able to lose 2 lbs. This experience taught her a lot, so next time she wants to go on a diet, it will find itself such that it does not affect the work of a delicate stomach.
I am personally convinced that kefir-Apple diet is very effective. I decided to try it in August. Over the summer my weight increased by 6 kg. of course, I didn’t want to go with fat on 1 September. So were almost ready for everything.
This diet is liked because of her presence in the yogurt, which is one of my favorite drinks. However, I am not a fan of the mono on the yogurt, then decided to add apples.
The advantage of such combination was huge. I found it very hard to sit on it, so I had to wait up to 9 days. On day 10 I decided to check your weight: the scales showed a 7.2 kg. I was just amazed at this success. If you are still looking for effective method of weight loss, then make a note of this, and you will not be disappointed.
Six months ago I met with a diet of apples and yogurt and was completely happy with it. After it I was able to lose 3 kg, and my belly became more round. When I returned to the previous diet, my weight remained the same.
This diet I was not to the liking of the monotony of, was having second thoughts about to eat a cookie or candy. However, my efforts were fully rewarded by the result. Discomfort during the diet is always present, but removing it is possible, if you regularly use vitamins.
Kefir-Apple diet is beneficial in all respects, because this combination of ingredients increases the beneficial effects from its use. So, if you have the problem of obesity is relevant, you will not regret it when a few days sit on yogurt and apples.
Given that varieties of the Apple-kefir diet, there are many you can choose for yourself and buy that perfectly matches the characteristics of your body. It will help to easily achieve the desired result.