What exercises at home to do to with the internal parts between Lyashkov to remove fat
To be devoid of even a hint of cellulite and slim thighs dream, probably, any girl. Most likely, this is not the dream of only those women who and so not deprived of nature. Others need to achieve slimming of the thighs in various ways.
To remove the fat that is concentrated in this area, in various ways. Some, it seems that the best fit exercise. Some are prone to diets. In fact, to remove grease from lyashek is possible only with an integrated approach.
How to organize the conditions for slimming your thighs?
To quickly remove fat, you first need to take into account the type of shape. Type the figures directly related to the features of accumulation of fat in the area lyashek, and accordingly, the most appropriate way to remove fat between lyashek.
Namely, it is easier to account for those girls who have the figure of «rectangle» and «inverted triangle». Because their body Constitution is different overall sportiness, the question with fat on laskah hardly appears. In this case, it is enough only basic exercises and physical training.
Another matter – women with figures like «pear» and «hourglass». For a beautiful feminine shape in this case you need to pay an ongoing struggle with fat deposits on laskah. Remove fat and achieve overall weight loss is only exercises will not work. You need to use multiple versions of the impact that the figure was all the time perfect.
Initially, it is desirable to use a method that will allow to get rid of the small amount of body fat on laskah. Quickly to remove a very noticeable volume will not work even with exercise. What you need to know, trying to lose weight through exercise? What specific exercises are needed for this? How to remove thighs?
Slimming lyashek exercises
As said above, this impact is owing figures «inverted triangle» and «rectangle». In this case, «the hourglass» and «pear» only exercise is not enough. But when the permanent loads and the necessary exercises to remove fat all the same now. Weight loss will be more active, and thighs get a relative harmony. But all the fat is still not out, and here it is necessary to accept.
The main objective of the exercises is to lift lyashek. Aerobic exercise for this is enough. Thighs will trim, if occasionally Jogging. For this exercise, as the stadium and the gym. But these classes need at least three times a week. In addition, the duration of a run is required to be at least 40 min. If you just keep not impossible, to reach this result you. To do quick weight loss lyashek and to get rid of fat by using Jogging on rough terrain or stairs.
This option exposure you can remove the fat and also, in General, to make better the condition of the body: metabolism, working the cardiovascular system. However, before beginning these exercises, it is advisable to consult a doctor.
At the same time to refer to the exercises involving lifting weights, don’t. Moreover, this has a negative impact on the «pear» because their thighs are so muscular. Aerobic exercises can give excellent results. But «hourglass» strength exercises are even shown. Weight loss in this case will be much more effective. It is possible to add some kind of dance that is associated with stress. What about specific exercises by which you can achieve weight loss, then give them in the following way.
Exercises for thighs
Presents exercises you can combine into a complex or to be seen as separate. The first method of exercises will enable to remove fat a lot faster, but you need more. You need to assign exercises that are suitable in this case in the optimal list implementation.
- The warm-up. To warm up enough to perform moves forward, backward and to the sides. It is sufficient for 17-25 reps. Then begin a circular rotation of the pelvis. We should try to collect the largest possible amplitude of rotations. All you need to do for 15 spins in different directions.
- Running on the spot. This is a fairly effective exercise in its proper implementation will be not so difficult to remove fat when it out a bit. The first is the step in place, which gradually shifts to an energetic walk. Then start running in place with high knees. With this exercise you can still lose weight and in General, if you do it every day at least 8-15 minutes.
- Squats on the feet. Squats are simple exercise, but a positive effect on recovery from fat laskah underestimated. To correctly do this exercise, first place the feet shoulder-width apart, and then put forward hands. Squats are required to undergo in a fast rhythm. Just need 25 times. As you perform squats you need to check that the back was smooth, and the heels were securely on the floor. In the bottom position the hips must be parallel to the floor.
- Squat on the toes. Made the same steps, but before starting need to get up on your toes. Due to the increased intensity in this case, for quick weight loss lyashek enough to perform the exercise 10 times.
- Squat legs apart. You can remove fat with lyashek with this interesting exercise when the feet need to place more than shoulder width. At the same time, you need to place them as widely as possible, but, of course, not to twine. If squats hips reach the level until they are parallel to the floor. The pelvis need not look far to stand back and not bend the back. Missing 12-17 squats.
- From the above provisions to fulfill the inclinations, and having before it the palm over the head. During tilting remain completely smooth back. To quickly remove fat, lower torso should as low as possible. While maintaining a quick rhythm. Need 20 iterations.
- Leg lifts to the side. With this exercise weight loss lyashek will be noticeable if when lifting keep leg completely smooth. During lowering the distance of the support leg is raised shall be not more than 35 cm For every need 25 lifts.
- Raising the legs forward. You need to start lifting, as in the above exercise, but should smooth leg goes forward. Fixing it in a good condition, you need to perform flexion and extension at the knee 15 times.
- Leg raises from push-up position. Maintaining a straightened back, 25 times lift each leg up as much as possible.
- The leg swings in lying condition. First, you need to lay on my side and lean on the elbow. Foot that top, doing 25 strokes. Return it fully when lowering is impossible.
Fat lyashek can be quickly removed, if you do these exercises or at least some of them every day or at least three times a week. In addition, weight loss will be more noticeable if undergo these exercises several times.
Other methods of weight loss lyashek
Absolutely not always possible to remove fat on lashkah at home only exercise program. Because of the need to consider alternative ways of getting rid of internal fat.
Diet for weight loss
In fact, to remove fat from problematic parts of this particular diet will not work. But there are some rules that increase the chance to lose weight in LASEK.
- First, you need to remove from the diet all meals where the sugar or white flour. This simple carbohydrates, not giving to remove fat and, consequently, lose weight. But dried fruit or honey to consume, but in small quantities.
- Sometimes slimming the problematic parts just enough to the normalization of metabolic processes. That is, you need to drink more water. The optimum quantity every day, about 2 liters And we are talking about water, not any liquids.
- Quickly remove the fat, if eaten for Breakfast protein foods. Lunch should be every day without fatty foods need or cooked meat or a light soup. Coarse buckwheat, brown rice – here is a list of products that will allow you to achieve weight loss and remove fat. For dinner it is advisable to use boiled chicken or fish salad I. Before going to bed can drink kefir. One serving size must be such that it fit into the palm.
Beauty therapy slimming lyashek
Though exercises are most effective, special beauty treatments at home can also lead to weight loss lyashek. Just often fat appears for the reason that in the field lyashek poor blood circulation. When sedentary work is quite possible. Because you need to resort to using lymphatic massage.
To this method to remove fat, you need to make movements on problem areas from the bottom up. But in the beginning the skin is treated with massage oil. Weight loss can be noticed in 10 sessions, done every day or at least three times a week.
Do not forget that the Foundation of effective weight loss and getting rid of fat laskah are all the same exercise. But excellent results can be even better if in addition to exercises to use and other ways to remove unnecessary volume in the problem area. With regular exercise and use of the complex of measures aimed at this, work quickly to get rid of fat.