What foods not to eat when losing weight: a list of permitted, the amount and when to eat
Almost every weight loss person makes the same mistake. Namely, restrict themselves to the use of a variety of products, sits on a diet. Of course, the restrictions should be, but not hard. Everyone should understand that there are foods that contribute to obesity and cause the appetite, and is, on the contrary, those that satiate and satisfy hunger for long. And if people are really set on getting rid of excess weight, he is obliged to figure it out.
Each food has its digestive value, the amount of calories. For weight loss experts recommend eating as many foods with negative calories.
Negative calorie foods are those on the digestion of which the body spends more than it receives in use. But some negative calorie foods are said to feed you. The body must receive vitamins, minerals and other nutrients. So certainly the diet should include a variety of foods. In any case be limited to a few products as offer a variety of diets that are named for the main product (Apple diet, kefir-buckwheat diet, milk diet, etc.).
List of products-activators weight loss
To get rid of excess weight and saturation with nutrients is perfect to all kinds of vegetables and fruits, but do not forget about dairy, because they’re in so much protein that you want to build a perfect figure.
Fruit that promotes weight loss, but its use must be careful. Grapes improves skin quality, eliminates toxins and the skin contains a large amount of ballast substances. The grapes helps to eliminate clutter from the intestines, which subsequently affects the weight lost. The consumption of grapes should be strictly controlled, as it contains large amount of sugar, and it is known that unlimited use is not the best effect on the figure. So before you buy carefully choose the variety and volume of purchased grapes.
Citrus — grapefruit, orange, lemon
Citrus is a fruit that is recommended to use fresh, but not everyone of them taste like. Citrus in its composition has a large volume vitamins C and B. They are active in metabolism. Thanks to him, the metabolism is accelerated and as a result the person loses weight.
Cucumber is a product of the difficult, low-calorie, namely negative. For the most part it consists of water, but, nevertheless, it includes minerals and vitamins necessary to man. With their help the body of the washed excess oil.
First, the fish is very high in protein, which is required to build muscles of a person. Secondly, saltwater fish are rich in iodine, which, in turn, activates the functioning of the thyroid gland.
As fish is rich in protein, which is important it is quickly absorbed. A small amount of cheese is able to get rid of hunger and satiate for a long time. This is one of the main reasons it is used for weight loss. Curd is often used in different diets.
Green tea is the best drink when getting rid of excess weight. He actively gets rid of toxins that were in the body and weigh down a person’s life. A Cup of green tea is able for some time to dull the feeling of hunger, so it is recommended to drink it at dinner. Just as curd, tea is one of the main components of different diets.
Kefir is subject to the gastro-intestinal tract. A glass of kefir activates the stomach, and the food is promptly recycled. When losing weight, advised to drink fat-free yogurt.
This is not a complete list of products-activators to get rid of excess weight. For the most part you can use all non-prohibited products, but each in an individually acceptable amount.
A list of foods that you can eat when losing weight
Diet must right. In any case it is impossible that it consisted only of products-activators weight loss. Mandatory menu losing weight person should contain the greatest possible amount of nutrients, vitamins and minerals.
List of protein foods that promote weight loss:
- Chicken breast.
- Chicken eggs.
List of foods rich in fats needed for weight loss:
- Olive and sunflower oil,
These are the basic and most readily available products, the use of which the body is saturated fats, which are no less important when losing weight than whites. It is worth noting that the main fatty acids of omega 3 are only in fish, so it must be one of the main components of the daily diet losing weight.
Usually high carbohydrate foods are not recommended for getting rid of excess weight. No wonder athletes before competition sit on a low-carb diet in order to dry the body.
The list of prohibited foods for weight loss
Limit yourself to a forbidden food pretty simple. The first thing to give up sweets, flour and fried. To give up foods that cause food cravings and obesity. To list all the products it makes no sense, it will last indefinitely, but the list on which to rely in order to lose weight small.
An indicative list of products which you should give up:
- Alcoholic beverages.
- Spices that stimulate appetite.
- Flour products (permitted for consumption — whole wheat bread, bread with bran, rye).
- Salt (if not abandon it completely, at least minimize its use).
- Food of fast preparation.
Valid food for weight loss
In order to lose weight be sure to stick to the diet. Diet is not a diet. Diet is meals and their number. Not to retell it, and so that all know in losing weight in brief we will remind that a day should certainly be three main meals and several extra snacks.
As expected the basic techniques is the Breakfast, lunch and dinner. Between them it is permissible to make a snack, so five meals a day. Breakfast is best to eat carbohydrate foods. It’s all kinds of porridge, which is dominated by complex carbohydrates. Having a high amount of carbohydrates in the morning the body, storing energy for the whole day. Lunch should consist of something liquid (soups, broths, and so on) and protein (fish, beef, chicken and the like). Dinner certainly must be high in protein. For example, chicken breast with vegetables, cottage cheese with fruit, omelette with vegetables and so on. Snacking is best done in the form of vegetables or fruits.
Each person is individual mode. Because we are all different, working in different jobs, has Hobbies and, accordingly, go to bed and Wake up at different times. And sleep is the Foundation on which to build in constructing his regime.
What volume of products you can use to lose weight?
The issue of concern to all who are trying to get rid of excess weight — so how can you eat? To calculate the amount of required food for weight loss should remember or learn about the basic rules of good nutrition.
The basics of good nutrition:
- The energy value of food eaten. As already mentioned for weight loss, it is best to build a menu based on foods with low and negative calorie. That is a day you should eat foods with a lower energy value than required by the body for proper functioning. That is, the body due to the lack of calories will start to recycle its reserves.
- Care should be taken to monitor the quality of the food. Products must benefit not only saturate the body and relieve hunger. About 70 components the body is unable to produce on their own, so people must receive them with food.
- The consumption of water. Many diets are based on the use of water. The average person per day should drink two liters of clean drinking water.
- To saturate the body with vitamins with fruit. However, you should take into account the fact that for the most part all fruits contain a large amount of sugar in the composition. Therefore, in an unlimited number is allowed to eat only citrus fruits, for everyone else there are certain restrictions.
- Sweet tooth is very difficult to give up your favorite sweets. Therefore, in order to avoid breakdown and you’re in the middle of night not ate a cake with lots of cream and jam, sweet in limited quantities you can eat. But be sure to move the consumption of sweets for the first half of the day when metabolism is at peak efficiency.
- Replace the usual harmful products correct. For example, the fashionable salad olive oil and lemon juice, instead of the usual mayonnaise.
- Most certainly stick mode. The only way you will be able to lose weight and getting rid of extra inches.