What herbs to use for weight loss: herbs that burn fat, contraindications and advice
It is hardly possible to find a girl who would have always been pleased with my waist. But if it is overweight — not fiction, but a reality, it will try to find a way to lose weight, so it won’t harm to health. Among the variety of means to solve this problem, a great option are herbs for weight loss that burn fat.
But herbs cannot be called simultaneously means that by acting on problem areas will help get rid of accumulations of fat. They should be considered as a comprehensive approach to weight loss, the effect of which is to normalize the most important processes that affects not only metabolism, but also work diuretic system and gastrointestinal tract.
Classification of herbs for weight loss and their features
Offered in the pharmacies of herbs for weight loss can be in the form of the following groups:
- Herbs that stimulate the reduction of appetite and suppression of hunger. They begin to act in the moment when you find yourself in the stomach: they released a special mucus covering the stomach wall, resulting in a saturation effect. There are herbs that act in the form of swelling, which also cheats the body of saturation. Similarly, there are algae «spirulina» and flax seeds.
- Herbs useful effect which is associated with the withdrawal from the body of excess fluid. People who not the first year trying to solve the problem of overweight, you know that one of its causes is excess fluid that the body accumulates in fatty tissue. But there are special herb, which should include cranberries and horsetail that allow you to withdraw it. Has similar properties caraway, fennel and Anis — if you drink them regularly, it is also possible to obtain the desired shape.
It is worth to highlight a group of herbs that affect digestion and fat cells. According to this principle are the stigmas of maize, and duckweed. Thus, it is difficult to give a clear recommendation, what kind of grass to drink for weight loss. Before you make a decision, a woman needs to assess your condition. It is possible that to answer this question, she will need to consult with a doctor.
How and in what proportions to use herbs to lose weight?
For most women, the herbs are still in first place as the preferred means of weight loss. And they drink them mostly in the form of infusions or tea. The latter option appeals to many not only because of the benefits that can bring the drink, but pleasant taste.
Another reason that explains the popularity of such ways to lose weight is their availability. After today, fees herbs for weight loss are available in any pharmacy. But to master the technique of making a medicinal infusion or tea can certainly any woman. If you follow the classic recipe, you need to pour boiling water over the chosen herb, allow it to stand 20-30 minutes, then drain. Drink the infusion 2-3 times a day before meal. The recommended dose of 1 Cup.
Although doctors give on this score, advice is required before reception of the infusion to dilute it with water. To get rid of the doubt, as it is better to drink the infusion, it is recommended that before using read the instructions on the packaging of the herbal tea. Keep in mind that in each case the recipe for the tea will be unique, since it is necessary to consider the condition.
However, all these are General recommendations. It is time to focus on the most effective ways to lose weight based on herbs recommended by traditional medicine.
What herbs for weight loss the most effective?
A number of herbs that can be used for weight loss is immense, but among them there are certain types that will help to achieve the best results. They should begin.
Tool for weight loss based on this herb can be taken in various forms: tincture, aqueous infusion and decoction. The use of this herb is evident in the rapid removal from the body of excess fat deposits, toxins and impurities. Besides, this herb is beneficial because it has a diuretic effect. If you read reviews people taking means on the basis of Wintergreen, many of them noted that the effectiveness of none of the other drugs with it can not compare to.
When taking this herb changes occur in the intestine. This is evident in the soft cleansing, thanks to which it is removed up to 70% of all harmful substances and also improving the microflora. The best results can be achieved if you drink this herb on an empty stomach in the morning. From the use of medications before bedtime should be avoided, because this time it won’t be as effective. Maximum benefits to the body hellebore brings only when the body is awake.
The use of this plant is that when it is ingested, affects the digestive tract. The effect is similar over laxative, so it is helpful to use this herb for constipation. But regardless of the scale of your problem you need to be very careful with this herb, because if you do not follow recommended dose, then you can harm your body, not to help you become slimmer.
This exotic plant native to Egypt, not very well known to a large number of our fellow citizens. But experts have long been aware of its beneficial properties. Very effective Bedouin tea because of its ability to cleanse the body of cholesterol, which slow metabolism and is polluted with blood.
Effect Marmaray effects on the metabolism is that the body of toxins, as well as various decay products, and everything else harmful that can create difficulties to burn fat accumulation.
To prepare this drink does not need to prepare, as is the case with other infusions. You will need only put one spoon of the plant in the usual loose leaf tea, preferably black. It is also useful to make infusions and decoctions of the herb, where to include, in addition to Marmaray, and other plants, such as hellebore. But in order to determine the best use of this plant for weight loss, it is recommended that you discuss this with a specialist.
Well known in our country, Garcinia, which with all their advantages may help with being overweight. Pharmacies are offered in pill form, so it’s easy to use. Medicine for weight loss in this form is ideal for those who do not have a lot of free time due to my busy work schedule. Is a natural medicine because it is prepared from herbs you can take in any moment. It will save you a lot of time, because you don’t have to expect prepare the decoction or tea.
Homeland of this plant is India, and it itself is valuable because it contains a large number of different trace elements and nutrients, which affects the digestive tract and metabolism. People who have problems of overweight are most pronounced doctors advise to start the treatment with this herb because of its gentler impact.
Rid of cellulite with herbs
Herbs can help not only to those who are not satisfied with the figure, but also to those who have been dreaming to get rid of cellulite. The above herbs can bring no less benefit if you cook them on the basis of herbal baths. For this you will need to do regular salt or milk bath, and then add the infusion of herbs. Due to these water treatments will not only improve the color of your skin, but also its structure, through the pores will begin to come out all harmful compounds.
So these baths are more effective, preferably before taking to carry out a light massage of warm oils. It helps to improve blood circulation and to open pores. Manipulation of the skin will help you to arrange the maximum amount of nutrients contained in the grass.
After the massage, take a shower, after which you can adopt and very herbal bath. Usually it is enough to sit in it for 20-25 minutes. The result was not temporary, it is desirable to take the full course, the duration of which is 1-2 months. More precisely, we can say, assessing the state of your body. When you’re finished make an herbal bath, you need to have a light contrast shower and then have my body rest by not less than 2 hours. Given that after such a bath you will feel weakened, it is advisable to hold the evening before bedtime.
In its effectiveness of the herb against cellulite can make a worthy competition to the new-fangled salon procedure is not always possible to solve this problem. So do not miss this opportunity to make your body more attractive and shapely. Since you not only will achieve your goal, but many will save on.
Who should not use herbal weight loss?
The mere fact that herbs are very useful for treatment of many diseases, not only for weight loss due to the presence in their composition of a large number of macro — and microelements, no doubt. But not everyone will be able to feel the positive effects for yourself. Some of them can bring harm, so you need to know about contraindications. First and foremost you have to be careful with choleretic herbs. To refuse their admission will have people who have the following diseases:
- hepatitis with high activity;
- high content of liver enzymes;
- individual intolerance substances in the herbs.
At the time of intake of bile means the liver is exposed to increased load, and this weakens its antioxidant properties, therefore it is not only for personal reasons to take choleretic herbs. Definitely need to know the opinion of the doctor and be tested.
Wrong those who believe that choleretic herbs will not only help to get rid of excess weight, but also rid your body of gallstones. With the presence of gallstones, you need to accept, because no money will not help them to dissolve. The only option is to take the help of doctors, who will have to remove the stones to use special equipment. Max, what you can expect if you choose to drink healthful herbs — to ease the unpleasant symptoms caused by the movement of gallstones.
What you need to know if you are going to lose weight by using herbs?
Herbs, like any other tool, require a judicious approach, therefore you should be aware of the following:
- first of all, you should consult a doctor and see his opinion on the chosen method of treatment. You have to tell the specialist everything about themselves, including their health status, the method chosen for weight loss to the doctor developed maximum picture of how best to act to inflict minimal harm;
- during the preparation of decoctions and infusions exactly stick to the recipe.
- that herb has been useful for you, store them in suitable conditions;
- stick to the dosage given on the packaging with the herb for slimming, fat burning.
When my age is over 30, I stopped liking myself. Now my body does not accept all foods. And after the winter I saw that on the sides and stomach appeared unpleasant creases. So I try to look less at yourself in the mirror. But realize that it is possible to lose weight with herbs, I was delighted. After 3 weeks of treatment I got rid of 5 kg. Now I’m ready to go out in a swimsuit and not be ashamed of your body.
Throughout my life I have thought did not arise that I will not hold my figure. I was born skinny, besides any additional stress has had on me the effect of weight loss. But the trouble came where it was not expected: once I was on the pill from depression, after which I much stouter. In principle, I was aware of such bad effects of these drugs, however at the moment I’m not too worried about it.
Act I started only when my weight reached 78 kg, although I rarely went over 60. I came to the aid of weed. I took them in the form of infusions with laxative effect. Soon I noticed how the appetite is noticeably reduced, did not and problems with the intestines. Now I’m back on my 65 kg.
Thanks to the healing herbs, I not only got rid of the excess weight but also improve their health. So the reviews about them are true. Diuretic and purgative infusions do not tempt me, now I’m hooked on the infusion of marshmallow root and flax seed, which at the first opportunity to add in food. Thanks to them, I notice greatly reduced appetite. Let the slimming process is not as fast, but the results are there. In the summer I will try a new recipe weight loss with herbs.
Herb is one of the popular ways that many women use for weight loss. Trying to get rid of extra pounds, many people at some point comes the understanding that it is equally important not to cause your health harm. Grass is a smart choice because it contained items aimed at normalizing the activity of the organism, but does not impair its operation.
Most fees herbs for weight loss, fat-burning, which today can be bought in pharmacies, rarely cause health problems. However, this does not mean that without the doctor’s recommendation to use them. Not everyone knows that some of them are dangerous, which can hurt people with particular diseases. Therefore, to begin treatment of the problem of overweight is necessary from a specialist that will help you to select herbs that will have the most mild effect.