What is the caloric content of hard Russian cheese per 100 grams, as well as the Dutch and Suluguni, mozzarella and feta

Cheese is a very useful product, it contains many valuable vitamins and minerals. It energizes, easily and quickly assimilating organism. Today on the market there are many varieties, which differ from each other in the cooking method, ingredients, fat content and calorie content. In this article we will calculate how many calories are in Russian cheese and other types.

Product use

In cheese the amount of nutrients depends on its hardness — the level is higher, the concentration of vitamins such as A, b, C, E, PP and more. In 100 grams of product contains of the daily value of consumption:

  • vitamin A — 32%,
  • vitamin e — 30%,
  • Vitamin B12 — 47%.

Fat it 27%, carbohydrate — 2% protein — 25%. But these figures vary from grade to grade. It is also possible to calculate the percentage of trace elements of the daily value:

  • Sodium — 62%,
  • Phosphorus is 62.5%,
  • Calcium 88%,
  • Sulfur — 23%,
  • Zinc — 33%,
  • Magnesium — 9%,
  • Iron — 6%,
  • Copper — 7%,
  • Manganese — 5%.

What is the caloric value of cheese per 100 grams?

If we calculate the average calorie content per 100 grams, it will be 355 calories. But the number we use for counting calories consumed per day. Because the energy value of each class is very different. For example, chadder very high in calories, it has 402 calories, tofu has only 76 calories.

In this regard, should be considered hard cheese and learn about their characteristics and energy value.


This product is very popular. On the shelves of our country, he is already a veteran. Put him many different manufacturers, so the range is quite extensive. He’s cheap, what makes a good demand. This product is made of high-quality milk, it refers to a solid that is distinguished by high levels of lactic fermentation. Cheese tastes good, leaves a sour aftertaste.

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Used in the production ferment lactic acid bacteria, which beneficially affect the gut microflora. These bacteria are ripe around 60 days. The finished product with a yellowish tinge, cut has many small holes, fat content of about 30%.

Useful properties of Russian cheese is difficult to overestimate, because it is 1/3 of pure protein. So this product is indispensable in vegetarian menu, its richest source is able to fully replace meat.

Russian cheese is another important item is a good influence on the body and they are easily digestible milk fat.

This product is almost completely devoid of carbohydrates, instead he is full of list of vitamins and minerals. Here is a group of vitamin b, C, A, PP. So, vitamin B12 is responsible for the successful treatment of anemia, anemia, hepatitis.

Russian cheese is zinc, which is very useful for men. It has a high content of calcium and phosphorus, these minerals are necessary for the construction of our bone device. This product is indicated for patients with diseases of the joints.

Thus, cheese is a storehouse of nutrients, so it should be eaten by all without exception.

Due to its characteristics, this delicacy used in cooking. It is good as a separate dish, and in salads, pizzas, sandwiches, spaghetti. The Russian cheese calories per 100 grams located on level 364 calories.


This cheese is the champion of assimilation and charged with energy. It contains many beneficial vitamins, minerals and other necessary health elements. This solid product has a milky taste with some sharpness and acidity. For cooking uses fresh cow’s milk is the main ingredient. In this product you will not find a vegetable or artificial additives.

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Dutch cheese is made according to traditional recipes for over a century and a half. The product is produced and matured in a sterile environment, the heads ripen about 1-2 months. When you choose the product, pay attention to its color. Natural product is white or slightly yellowish uniform color. If you have the eyes of a bright yellow product, know when it was manufactured applied the dye. 100 grams of Dutch cheese have 352 kilocalories.


For the preparation of this class are used as cow and goat, sheep or Buffalo milk. Experts have identified a product that includes a blend of different milk, its taste is more pleasant. Suluguni is different brine sour taste, which does not allow to confuse it with other varieties. The color of this cheese is not always white, often pale yellow. The calorie content of pork per 100 grams — 286 cal.

Light yellow cheese is more valuable than its white counterpart, so the price will be higher. This shade gives him Buffalo milk. However, in our country gourmet smoked almost impossible to find. Industrially produced cheese from cow’s sheep’s and goat’s milk. Interestingly, the technological process of production of the Georgian Suluguni almost identical to Italian cooking cheeses Provolone.


Our fellow citizens in the majority learned about the cheese by pizzerias. What is surprising is that if you remove the mozzarella from the fragrant and delicious pizzas, it will resemble a normal burrito. The greatest demand in the pizza uses fresh, made from cow’s milk. Mozzarella is also cooked with a smoked smell, but also from Buffalo milk, but in our country such kinds of mozzarella will not see. Caloric value per 100 grams of product 280 calories.


This product is made from sheep’s milk, sometimes diluted goat. Shelf life is almost unlimited when it is lowered into the brine. Before serving, feta for 10 minutes soaked in fresh milk or mineral water for o excess salt. Feta is one of the popular ingredients in the Greek salad, among other ingredients — cucumbers, tomatoes, lettuce.

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If you are losing weight, you this cheese is contraindicated, because its fat content exceeds the limit of 50%. Sometimes, of course, you can afford, but no more than 50-100 grams and not more than once a week. The calorie content of feta cheese 100 grams — 264 kilocalories.