What kind of salad good for weight loss: best recipes, cooking techniques and helpful tips

To lose weight, not limiting itself to the small festivities of delicious food and wholesome foods, and without starving — is this not every girl’s dream? And the best way these desires correspond to the salads for weight loss. Every day you can afford to cook different types of salads, get rid of hated kilograms and enjoy delicious dishes. Rigid diet will become easy and pleasant pastime, and your body will be provided with all required amounts of nutrients.

Salads for weight loss with a small amount of calories help to clean the body from excessive fat in the tissues, stagnation in the intestine and toxins in the first place because it helps to rebuild the digestive process. In addition, you will be able to look younger and be this beautiful salad will help to maintain a toned figure and clear skin.

Features salads for weight loss

How to choose a gas station and products? Almost all fresh products can be used for making «losing weight» salads. Every person who sits on such a diet, will be able to choose specifically for yourself healthy and delicious meals.

Heat treatment typically reduces the concentration of useful elements, therefore the most rapid weight loss occurs if you eat meals of raw fruits and vegetables.

It’s tomatoes, all varieties of cabbage, beets and carrots, cucumbers, zucchini, pumpkin, fresh berries. Quite useful mushrooms, nuts, dried fruits and many other products in various combinations.

Crucial, dill, parsley, arugula and lettuce, and green onions. There is a basic rule of green does not happen a lot. Dressing for salads is absolutely necessary with a low number of calories.

Suitable vegetable oil low-fat sour cream or yogurt olive oil or sunflower oil. Salt should add as little as possible. Instead, the taste can be enhanced with spices and lemon juice. For the best balance of food doctors recommend to add a little bit of nuts. Most important of all, the greatest effect can be obtained only from fresh components.

Possible ingredients vegetable salads for weight loss

Vegetable salads help girls to maintain their beauty. For example, the consumption of salad with the inclusion of fresh cabbage enables women to increase breast size, the dish with the addition of various root — rejuvenates and tightens the skin on the face.

Salad for weight loss from fresh carrots, tomato, celery, cabbage, beets, peppers, onions, bell beans (and other legumes), onions. It is prohibited to cook a salad from one of the cucumber as its main element is water, this dish is not much to eat. Accordingly, the cucumber should be used only in combination with other vegetables.

It is desirable not to add to a salad of boiled potatoes (because of the high calorie — 83 kcal), boiled beets (the calorie content is 50 kcal).

Salads for weight loss can be prepared not only of vegetables but also to add protein and boiled eggs (if you add the whole egg, it is necessary to use more than one egg), various types of nuts, mushrooms, apples, low-fat cheese, and olives.

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Salad recipes for weight loss

Salad cleansing brush. A unique salad, like a broom cleans your body of toxins and brings great benefits. This is a very useful food is a good way to cleanse the bowel and is ideal for fasting days, can help young mothers to come back into shape after pregnancy.

Pick panicles vegetables only with a dense structure that does not expose them to heat treatment and at some time replace this dish for dinner. You won’t believe how quickly felt the changes in the body. If you want to lose more than 7 pounds, then replace the dinner for the past two weeks that salad for weight loss.


  • 100g. — seaweed, carrots, cabbage, beets, Apple;
  • for filling vegetable oil — 25 gr.;
  • lemon juice — 7 oz.;
  • prunes — 60 g.

Method of preparation:

Raw vegetables, peeled and washed, RUB on a coarse grater. Mix received, and Masha pushes for the formation of juice. Grind the apples, added to our mix, after squeezing the juice from the lemon and add the vegetable oil.

The prunes must be previously soaked and cut into small strips to add to the mix. Salt need not be added «Brush» and so has excellent taste — lose weight and enjoy! Use it for handling the day and say goodbye to several kilos of unwanted weight.

Salad for weight loss metelka

  • Grind to a coarse grater the same vegetables, but the cabbage take in 2 times more in contrast to the rest of the components. Vegetables to mix and knead by hand to form a juice. In the finished dish, seasoned with lemon juice and sunflower oil, add the prunes, finely chopped.
  • Cut into strips onion, red beets and 3 carrots, add small cubes of Apple and some dried fruit — prunes, dried apricots. Add pomegranate seeds or cranberries. Dressing — mayonnaise, weak fat.

Cucumber salad for weight loss «Freshness»

This salad can be consumed in unlimited quantities — is so low in calories that it in no way can harm the body.

After cooking put it in the fridge for a few hours.


  1. Cucumber — 2 pieces.
  2. Salt.
  3. Dill — one bunch.
  4. Sweetener equal to about 17 grams. sugar.

Method of preparation:

The cucumber peel the skin, cut into thin circles, put in a colander and salt thoroughly. Close with a plate or lid on top to put some weight. After 30 minutes, when all the extra juice will be released, again to wash cucumbers under cool water and place on a plate.

In a separate container, stir in two spoons of vinegar, water and sweetener, bring to a boil, cool and RUB this mixture dill. Put dressed greens on top of the cucumbers and place in refrigerator.

Vegetable salad for weight loss recipe

This vegetable salad is a very interesting dressing — this dish is sauced with stock, that is, it composition well balanced, but it has small amount of calories. It can satisfy much better than other kinds, to use it in cold or hot.

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  • tomatoes — 3 pieces;
  • bell pepper different colors — 2 pieces;
  • salt;
  • the green onion;
  • leeks — 2 pieces;
  • the broth, vegetables;
  • parsley.

Method of preparation:

Cut the pepper in long strips, small tomatoes just cut in half. Finely chop the onion and put all in a heat proof container.

Pour the broth and sprinkle with onions vegetables. In the oven with 200 degrees, leave for half an hour. Prepared dish sprinkle the top with parsley.

Salad Green

In spite of the presence of mayonnaise, this salad has a small amount of calories. Greens not completely saturates the body, mayonnaise for some time helps to «trick» the stomach. To make this salad at any time of year, vegetables from the greenhouse are also suitable, along with a great addition of greenery.


  • Fresh cucumber — 2 pieces.
  • Lettuce — one bunch.
  • Dill.
  • The radishes.
  • Parsley.
  • Green onions.

Method of preparation:

Cut lettuce, greens, radishes, cucumbers. Add salt according to your taste, season with mayonnaise. Can salad to eat all of it.

Salad of celery for weight loss — the recipe

Celery is rich in vitamin C lowers blood pressure and cholesterol, other vegetables also have many beneficial elements to strengthen the body.


  1. Cabbage — 0,5 kilo.
  2. Celery — four of the stem.
  3. Onions — 2 pieces.
  4. Cucumber — 3 PCs.
  5. The juice of half a lemon.
  6. Vegetable oil.
  7. Dill or parsley.

Method of preparation:

Cut the celery and cabbage, and cucumber in small strips, finely chop the onion and mix everything together in a large bowl and mash by hand.

Dressed with lemon juice and sunflower or olive oil. Mix, give a little brew. You can decorate with finely chopped greens, all the salad is ready.

Salad «fantasy»

A dressing made of sour cream can combine seemingly incongruous ingredients — orange and celery. But this delicious salad you will certainly have to taste.

Its rich composition and the sweet and sour taste perfectly nourishes, and as a result suppresses appetite — helps to get rid of unnecessary pounds.


  • apples — 200 gr.;
  • celery — 250 gr.;
  • sour cream low-fat — 150 gr.;
  • carrots — 1 piece;
  • sliced orange half;
  • nuts.

Method of preparation:

Grind carrots and apples, boiled celery on a grater. Mix, put chopped nuts, a little sugar, and taste salt. Mix thoroughly, add sour cream and spread on the plate. Decorate with sliced orange.

Mushroom salad for weight loss recipe

Mushrooms — it is a proven and trusted dietary product, no wonder during lent they have a very large demand. Will help the mushrooms to lose weight, because their calorie content is very low.

Ingredients: fresh mushrooms — 200 gr.; black pepper; lemon juice; vegetable oil — 15 gr.

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Method of preparation:

Thoroughly clean mushrooms, boil in salted water. Put in a colander and cut into small pieces. Add pepper, pour lemon juice and vegetable oil. In the dish sprinkle the top with herbs (green onion, dill, parsley).

Salad for weight loss «Vitamin»

In spring and autumn the body particularly required vitamin support. But the diet is deprived of the opportunity to take necessary of food and put the body under additional stress.

How to help themselves in this situation and not throw half way the pursuit of the perfect figure? With this task easily cope vitamin salad.


  • fresh carrot — 1 piece;
  • pumpkin fresh — 350 gr.;
  • banana — 1 piece;
  • green Apple — 1 piece;
  • unsweetened natural yoghurt or olive oil — a few tablespoons;
  • orange — 1 piece;
  • roasted pumpkin seeds — half a Cup.


  1. Pumpkin has many beneficial properties. Besides being a great source of vitamins and minerals, pumpkin helps to clean the intestines and excrete excess liquid, thereby accelerating weight loss. Pumpkin cleaned, cut into slices and put in saucepan. Add a little water, after put into the oven to languish;
  2. Raw carrot, and green Apple are no less useful quality. Clean them and cut into slices;
  3. Fruits are also cut into pieces, pre-cleaned from the skin;
  4. Pumpkin seeds are disclosed and removed from the husk;
  5. All components combine the honey, season with olive oil or natural yoghurt.

This salad enriches the body with useful elements, especially important for maintaining the body during weight loss, and also promotes its clean and has a small amount of calories.

Each of the above recipes can be easily adapted for a certain diet. Since the products can be used interchangeably. The most important is not to forget about the General rules and selected analogues among the products that contain minimal amount of calories.