What to do at home constipation and how to eliminate it quickly
Any disruptions in the body and ailments, and women and men will certainly provoke a bad mood, the appearance of neuroses, stress that adversely affects health and family relations. Especially people poorly tolerate a variety of ailments related to the functioning of the digestive system: intestines and the stomach.
One of the most unpleasant and uncomfortable problem that is associated with the function of gastrointestinal tract is constipation. For this problem is characterized by:
- after using the toilet there is no lightness and a sense of «emptiness» in the intestine;
- the emptying of the intestinal occurs less than 3 times per week;
- the stool is more dry and solid than ever;
- the procedure for emptying is slow and sometimes painful sensations.
Varieties of constipation
There are 2 types of the disease with constipation:
- Chronic. This type of the disease is formed and develops in people who lead a sedentary and sedentary lifestyle taking laxatives often, different medicines that help to relax the muscle tissue of the intestine. Chronic constipation suffer, as a rule, office workers whose work involves constant sitting.
- Accidental or spontaneous. This constipation is a negative result of the swelling of the hemorrhoidal sinuses in the region of the anus, that is slagging of the digestive system or the presence of some form of hemorrhoids at some stage of development.
Constipation is not a reason to be upset, if the disease started often and regularly repeated, then it is necessary to pay attention. We must try to determine the cause of the disease, to undergo examination of the entire body and to perform the power menu. This may be inadequate fluid intake, pregnancy, abrupt climate change, stress, etc.
Doctors to prevent constipation is recommended to try to stick to a healthy diet, drink plenty of fluids and do light exercises in the morning.
How to deal with constipation?
If the disease was to bring a huge discomfort and it becomes clear that you need to be treated, you do not need to run immediately to the pharmacy for laxatives and drugs. They have a number of negative effects, in addition, their application for a long time causes addictive because the desired effect never comes.
Can at home to beat constipation, without resorting to the services of a doctor and without having to rely on the hospital. Folk medicine against constipation is quite effective, and is proved by long practice. From constipation can help to get rid of many folk recipes and homemade methods.
Foods play a major role in the emergence of the disease and of combating it. To the food, which provokes the appearance of the disease include:
- popular products related to fast food: hot dogs, burgers, fries, etc.;
- bread products and products made from wheat flour;
- pastries, cakes and other confectionery;
- semolina and rice;
- viscous food, for example, soup;
- red meat;
- foods that contain a lot of iron.
To products, improving and stabilizing peristalsis include:
- rye bread;
- bran and products made from them;
- raw fresh vegetables: beets, cabbage, cucumbers, carrots, zucchini, tomatoes, squash, etc.;
- buckwheat, oats and corn grits;
- natural juices and water;
- fruits: apples, bananas, peaches, pears, plums and oranges;
- fresh herbs, for example parsley, celery or fennel;
- white wine;
- yogurt and kefir.
Folk ways from constipation
There are some great recipes that can help you quickly at home to deal with constipation:
- Prunes against constipation. A few berries of dried plums you need at night to soak in the water, you can put 2 tsp of flax seed. On an empty stomach need to take prunes and wash down the berries with water soaking.
- Homemade tincture of Rowan. You need to prepare a capacity, for example, a bottle, and layers to put sugar in it and Rowan. In a month you need to squeeze the syrup and pour the infusion in alcohol, the proportion must be this: to 500 ml of syrup you need 30 ml of alcohol. This tincture is recommended to drink in the morning, on an empty stomach for 50 grams.
- A simple recipe against constipation. The brine of the usual sauerkraut is perfectly able to help from constipation. Every day, every 6 hours, should drink half a glass of brine.
- Plain water. Experienced doctors and specialists with constipation are advised to use the maximum number of still and clear water. The volume of fluids must be not less than 2 liters.
- The potato juice. Use this tool from constipation can alternate with the juice of beetroot or radish. To use this fluid needs 3-4 times throughout the day, half an hour before the main meal. At one time should drink about 120 ml. while chronic constipation, this juice can help in two weeks.
- Fruit against constipation. Before bed you must eat 2 fruits, for example oranges.
- Gooseberry decoction against constipation. The berries need to cook for 15 minutes, and 2 tbsp of fruit you need to use 450 ml of water. This decoction should be consumed every day for a quarter Cup.
The most effective and simple exercises during constipation
Taking inside the selected effective home remedy against constipation, you need to remember about exercise. In the complex, proper nutrition and exercise, provide an opportunity to effectively fight the disease.
Sedentary and a sedentary lifestyle has a negative impact on human health and, in particular, of the digestive tract. There are two exercises that can help every person to get at home from an uncomfortable ailment:
- Need to be and place the hands on the hips. You then need to do squats to approximately 30 times. To perform the exercises you need to slowly.
- You need to lie on your stomach, and then smoothly lift and lower the upper torso, not drawing hands. Exercise should be done in about 28-35 times.
Ordinary enema against constipation
If constipation hurts for quite some time and no methods do not help him to win, in this case, you need to think about the colonic.
The process involves the use of common salt and soda, and also enema with warm water. The first day you use up one bottle of this compound on the second – two and so, up to 4 days.
How to quickly remove constipation?
With constipation help to manage the candles, you can buy them at any pharmacy. Reviews of people point to the fact that productively all the candles that contain glycerin. They help to cope even with long-term constipation, creates a natural urge, lubricated tissue of the intestine and soften the stool.
You can use medical drugs available in pharmacies. For example, often use a mini-enema, they are used subject to the attached instructions.
You can use warm water, drinking the glass in one gulp. And you need as often as possible to draw to his chest knees. When visiting the toilet you should use something under the feet to lift the knees.
Movement can help constipation. Doctors advise more walk, if possible, it is possible to jump or to perform some exercises, the impact of which is aimed at the abdominal muscles. Regular physical activity can help to get rid of constipation at home.
Oil from constipation
For getting rid of constipation since ancient times used a variety of oils. The effectiveness of this method can be explained by the presence a laxative effect, thus oil act as a lubricant to the rectum and trigger certain processes.
This oil is great to cope with constipation and gives you the opportunity to get rid of feces. The therapeutic effect is due to the characteristics of paraffin or paraffin oil, which is made from petroleum and therefore is a natural drug.
It is necessary to take the oil 2 hours before eating. And for children, the dose should be about 0.5 tsp., for teenagers – 1-2 teaspoons, and for adults is 2.5–3 tsp
You must comply with and the time of admission, and the recommended dose as excess dose can cause the opposite effect and weaken the immune system. In the role of prevention, the paraffin is not advised to use. Course duration 5 days.
There are contraindications to the use of paraffin oil: the presence of infectious diseases, pregnancy, ulcer and bowel obstruction.
This oil is used inside, which is in its structure ricinoleate, oleic and linoleic acid are cleaved under the influence of lipase, thus irritating the receptors of the intestines and releasing the energy, causing an intense contraction of the muscles of the intestine, it causes the natural output of feces.
For a long time to eat butter without a doctor is impossible. It is recommended to use castor oil for no longer than 3 days. The dose for children is approximately 10 gr. adult – 35 gr. The oil should be consumed once daily.
The action and effect of oil begins 2-7 hours after eating. The oil taste unpleasant, because it can be used with ginger or simple black tea. Women during menstruation and pregnant castor oil to take is prohibited.
It is more gently and softer gives an opportunity to deal with the emerging disease. Omega-acids and minerals, which are part of the oil, enhance immunity, eliminate disorders of the intestines, optimizes the battery performance and activate various metabolic processes that occur in the human body. Removes oil saturated substances and is a natural lubricant that effectively help to remove chronic constipation.
There are several applications of linseed oil:
- at night you can cook and consume this remedy – mix 1 tablespoon of honey and the same quantity of linseed oil, and then to the mixture add the yogurt;
- you can mix a glass of chilled milk with 1 tbsp oil and drink this solution before going to bed;
- 1 tablespoon of Flaxseed oil should drink on an empty stomach with water.
Sunflower oil acts as a preventive and therapeutic agent during constipation. It is recommended to use oil on an empty stomach 1 tablespoon per hour before taking food. To combat constipation, you need to choose unrefined oil. Sunflower oil has no almost any negative effects on the human body.
To prevent constipation, and during its chronic form is recommended to use olive oil exactly the same way as sunflower oil.
When exacerbations can be performed enema with olive oil. To prepare the enema should be mixed 5 tsp oil with egg yolk and add warm water. Enema is best done before bedtime. Sutra will be marked favorable action.
Summary and conclusions
To prevent constipation and during the struggle with the uncomfortable ailment need to start to pay attention to the power menu, you need to include in the diet fresh vegetables, bran, greens and fruit. Recommended to increase physical activity and move more, because sedentary and a sedentary lifestyle provokes the emergence of constipation.
Different oils: olive, Flaxseed, sunflower and others provide an opportunity to get rid of this unpleasant problem, but you must use them correctly and strictly adhere doses. If any people’s methods make it impossible to remove at home from constipation, you can do a cleansing enema. Enema can be done at home or buy ready at any pharmacy. Here you can buy special candles which can help move the stool in a natural way. The most important piece of advice for constipation is to drink more fluids, it eliminates the problem of the appearance of the disease and speeds up metabolism.